Adapted from this recipe on Epicurious.com. Salmon: 4 sheets phyllo dough (I used Fillo Factory Whole Wheat), thawed 4 skinless salmon fillets, about 120g each ½ cup minced shallots 1 tsp dried dill 4 tablespoons chopped fresh parsley or about 1 tbsp dried parsley ¼ cup beaten egg whites Preheat oven to 425°F. Roll out …
Ingredients 1 tsp olive oil 2 cups sliced fennel bulb 1 cup sliced Vidalia onion (sliced vertically) 1/2 cup red bell pepper strips 1 cup low-sodium vegetable broth 1/8 tsp each teaspoon fennel seeds, and black pepper 1 clove minced garlic 1 tsp dried basil 2 tsp chopped fennel fronds or fresh flat-leaf parsley Heat …
Ingredients: 1 can chickpeas, rinsed and drained (can should be about 16oz) 1/3 cup chopped cilantro leaves 1/4 cup olive oil 2 tbsp lemon juice 1 tbsp lime juice 1 tsp minced garlic 1/2 tsp ground cumin 1/4 tsp chipotle chili powder (this will give it a bit of a kick – use slightly less …
Ingredients: 1 whole wheat pita (or half, depending on how hungry you are!) about 85g chicken breast, baked or grilled, and thinly sliced alfalfa sprouts 1/4 zucchini, sliced into rounds a couple of slices of red onion White Bean Spread (see recipe below) 1 large lettuce leaf 2 torn or shredded basil leaves 2 tsp …
Ingredients: For Fish: 2 cod fillets salt and black pepper 2 tbsp each lime juice and orange juice For salsa: 1/2 cup each watermelon, mango, and seedless cucumber, diced 2 tbsp lime juice 1 tbsp chopped fresh cilantro 1/2 tsp dried parsley or 2 tsp chopped fresh parsley In a ziplock bag, add fish fillets …
Ingredients: 1/3 cup oats 2/3 cup water 1/2 scoop vanilla whey protein powder 1 packet stevia 1/8 tsp each cinnamon and allspice 1/2 peach, sliced and chopped into pieces Stir all ingredients in a bowl (except for peaches) and microwave for 1 minute. Mix peaches into oats and enjoy! Serves 1. Nutrition per serving: 192 …
