Fit Bit Friday 225: The Fierce 45 Bike Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Phew. We did it guys. We survived the first work week of 2016. Ready for some chill out time this weekend? Somehow returning to work ended up meaning hitting the ground running a lot faster than anticipated, so outside of a few must-do commitments, this weekend is going to be an uber relaxing one for… Read More…

Fresh Start Superfood Salad

Fresh Start Superfood Salad - Eat Spin Run Repeat

Alright friends. Do me a quick favour. Take a peek outside. What do you see? Probably not sunflower seeds, I know. But unless you live somewhere nice and hot where winter doesn’t exist, my guess is that white and various shades of gray and brown might be what you’re looking at. Am I right? That’s… Read More…

2016 Goals and Vision Board: Connect and Do What Matters

2016 - Connect and Do What Matters - Eat Spin Run Repeat.com

Well hello there! Welcome to my annual post all about vision boarding, goals, great ambitions and what’s to come for the year ahead. I’m not sure about you, but over the holidays I was thinking a LOT about all of this. It’s not that January is particularly magical or anything – it’s just a month, and really, any… Read More…

Fit Bit Friday 224: The Smokin’ 16 Bike Workout

Fit Bit Friday - Eat Spin Run Repeat - September 2015

Happy New Year!!! Did you do anything fun last night to celebrate? I have to admit, my evening celebrations were pretty limited because I spent all day flying home (hello jetlag), but it feels good to be back! Somehow I managed to get very lucky with my plane seats on British Airways and had heaps… Read More…

Cranberry Walnut Wild Rice Salad

Cranberry Walnut Wild Rice Salad - Eat Spin Run Repeat

Hello from Bahrain, one last time! Pretty soon I’ll be on my way home, stopping one more time in London to stay with my sister before flying back to Vancouver. For the majority of this trip the wifi at my dad’s house has been having problems (as in it hasn’t worked) so my plan for a… Read More…

Top 15 Clean Eating Recipes of 2015

The Top 15 Clean Eating Recipes of 2015 - Eat Spin Run Repeat

Hi friends! How was your Christmas and Boxing Day? I hope you’ve all had a wonderful holiday so far. Bahrain has been great and while it poured rain for pretty much the entire day on Christmas, that didn’t stop us from enjoying a delicious brunch at one of the local hotels with friends. (Apologies for… Read More…

Just popping in to say…

Christmas Tree

… that I hope you and your family have a very, very Merry Christmas, full of fun…. belly-busting laughs… delicious eats… and lots and lots of love. Mwah! xoxoxo

Healthy Peppermint Chocolate Chip Ice Cream

Peppermint Chocolate Chip Ice Cream - Eat Spin Run Repeat

Well hello there! At the time you’re reading this, I’m likely in the air, somewhere between London and Bahrain. I’ve just spent a night with my sister and her dog, Tesla, who is so spoiled that she pretty much deserves human sister status too. How could you ever say no to that face!?! Seriously, she is… Read More…

Fit Bit Friday 223: The Run Run Rudolph Workout

Fit Bit Friday - Eat Spin Run Repeat

Guess who’s feeling ultra cheery and festive today?!!? THIS GIRL. That’s because as of tonight it’s officially the holidays for moi, and I hope that’s the case for many of you too! Over the weekend I’ve got some last-minute running around to do before taking off to visit the fam next week, but I’m way more… Read More…

Fancy Shmancy Herb Roasted Root Vegetables

Herb Roasted Root Vegetables - Eat Spin Run Repeat

Have you ever wanted to make a recipe purely because you saw it on Pinterest and thought it looked absolutely fabulous? Occasionally my team at work host themed potlucks and invite other teams to join us. This usually means we pick something like ‘meat and cheese’ or ‘will it dip?’, and everyone brings something that fits… Read More…

The Gorgeous Guide to Goal Conquering 2016 is HERE!!

The Gorgeous Guide to Goal Conquering 2016

Yep it’s true – the brand new shiny Gorgeous Guide to Goal Conquering for 2016 has arrived! Guys, I’m pretty darn excited about this. Not just because I managed to keep my promise of having this ready for you well before Christmas, but also because this year’s guide is (if I may say so myself) the most… Read More…

Fit Bit Friday 222: The 12 Days of Christmas HIIT Workout

Fit Bit Friday - Eat Spin Run Repeat

Can I get 3 cheers for the weekend?! This has been one of those weeks where I woke up on Wednesday thinking it was Thursday – probably because I’m just so excited for the holidays to be here that time seems to be ticking slowly. My suitcase for Bahrain is already sitting out on my… Read More…

Zesty Chickpea Stuffed Spaghetti Squash

Zesty Chickpea Stuffed Spaghetti Squash - Eat Spin Run Repeat

Alternate post title: The 6423562nd time this year that Angela has stuffed vegetables with vegetables. Well ok, maybe that’s a wee bit of an exaggeration. I think it’s actually only the third, but I’m only counting the recipes that have been featured here on the blog. This week’s creation was inspired by a reader’s request… Read More…