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Flavours of fall

The latest from the blog

3Oct, 2016

September Goal Check-In and 3 for October 2016

Hello friends! Did you have a lovely weekend? It was a very typical rainy fall day here which wasn't awesome for outdoor fun BUT very good for getting my hair cut, napping and catching up [...]

30Sep, 2016

Fit Bit Friday 263: The No-Equipment Traveler Workout

Happy Friday, friends! This has been one of those all over the place, highs-and-lows sort of weeks. It began with the lowest of the lows: a killer migraine that had me knocked out for literally [...]

28Sep, 2016

Coconut Red Curry Salmon Towers

It's about to get all fancy shmancy up in heeerrrrrrrre. From time to time, I'll crawl Pinterest and discover recipes that look like they've taken hours to put together. While impressive and mouthwatering, the realist in me knows [...]

26Sep, 2016

Things I know for sure at 28: Self kindness

Welcome to part 4 of this little series, which was originally intended to only be one post. (What was I thinking?!) If you'd like to catch up before reading on, check these out first: Part 1: On outstanding [...]

23Sep, 2016

Fit Bit Friday 262: The 5x5x15 Kettlebell Workout

Happy Friday! First things first: did you know that last weekend was the last weekend of summer? HOW did I miss this? Even though it was mostly rainy here (what else is new?) I still feel [...]

21Sep, 2016

Vegan Lemon Poppy Seed Protein Squares

I'll preface this post by saying that it is very, very long overdue. It's always a surprise to see what recipes end up being most popular on the blog, and to look at the terms people have [...]

19Sep, 2016

Things I know for sure at 28: Finding happiness

This is the third post in what has turned out to be a mini-series of lessons I've learned - particularly over the past year. You can find part 1 and part 2 here, and I've decided [...]

16Sep, 2016

Fit Bit Friday 261: The 300 Rep Drop It Low Workout

Happy Fridaaaay! If you'd asked me on Sunday, I would have told you I was in for a rough week. For my fellow Apple users, I'm sure you've probably experienced your share of first-world Apple [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.

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