July Goal Check-In and 3 for August 2015

July Goal Check-In + 3 for August 2015 - Eat Spin Run Repeat

Hey there, friends! How was your weekend? As I mentioned in my last post, I spent yesterday up in Whistler at Ironman Canada. Despite it being a very wet, soggy day, it was still a lot of fun! In addition to being able to see first-hand what an Ironman race looks like (minus the whole actually competing… Read More…

Fit Bit Friday 202: The Plankstravaganza Core Workout

Fit Bit Friday - Eat Spin Run Repeat

Yes that’s right. I said plankstravaganza. You may not have ever heard the word before, but I’m making it a thing. But first… Happy Friday! I’m definitely doing a happy dance today, excited at the prospect of the weekend being so close. On Sunday I’ll be heading up to Whistler to volunteer at Ironman Canada, and I’m… Read More…

Blueberry and Greens Salad with Mahi Mahi

Blueberry and Baby Greens Salad with Mahi Mahi - Eat Spin Run Repeat

Hey there! How’s your day going? I have to admit, all the training I did last week and over the weekend left me waking up feeling less than fabulous on Monday. You know when you wish you could have another weekend to recover from the weekend? Yeah, it was one of those Mondays. It wasn’t that my… Read More…

Ginger Peach Ice Cream + Frozen Treat Recipe Roundup

Ginger Peach Ice Cream - Eat Spin Run Repeat

Good morning, guys! How was your weekend? Mine was absolutely lovely, and so much of it was spent outside which was probably one of the reasons it felt so good. The ash from all the forest fires we’ve had nearby has finally cleared, and our Vancouver skies are beautiful and blue again. On Saturday morning… Read More…

Fit Bit Friday 201: The Deck of Cards Workout

fit bit friday - eat spin run repeat

Happy Friday, friends! Am I ever glad to see this weekend. Anyone else feel like it took for.e.ver to get through this week? After being stuck in the office, I’m super pumped to be spending a large part of the next couple of days outside. Tomorrow I’ll be doing an early-morning workout before heading to Cypress… Read More…

Power Greens Tuna Salad

Power Greens Tuna Salad - Eat Spin Run Repeat

Hey friends! How’s your week going? Mine has been lovely so far – busy with work, but training is ramping back up after an easy-ish post-race week, and call me masochistic but I really do love the grit, the sweat, and the hard work! I think most self-labeled endurance athletes would probably say something similar…. Read More…

The Seawheezer’s Guide to Vancouver

Seawheezer's Guide to Vancouver - Eat Spin Run Repeat

This year will mark the 4th anniversary of the Lululemon Seawheeze Half Marathon, which is one of my most favourite running races for SO many reasons. To name a few… It happens here in Vancouver, so you know the scenery will be gorgeous – think mountains, beaches, greenery, and sailboats A beautiful race course, especially the long… Read More…

Fit Bit Friday 200: The Minute to Win It No-Equipment Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

200?! Whaaaat? It’s kind of blowing my mind that this is the 200th workout I’ve posted here on Eat Spin Run Repeat. In the words of Shaun T who has kicked my but in Insanity workouts many times, that is BUH.na-nas, yo. It’s been a long week, and I don’t know about you but I’m… Read More…

Salmon Cucumber Rolls

Salmon Cucumber Rolls - Eat Spin Run Repeat

As someone who works for a social media management company, I was asked the other day about which social media platform is my favourite. It boggles my mind that when I was 8, Twitter, Facebook, Pinterest, Instagram, Snapchat, and all the rest of them didn’t even exist yet, and yet the 8 year olds of… Read More…

Ironman 70.3 Training Check-In – Part 5

Ironman 70.3 training update 5 - Eat Spin Run Repeat

Hey guys! Well, it’s Monday morning and I’m alive to write and publish this, which means I survived my first olympic distance triathlon! I’m also super pumped to tell you about it because it was SO much fun. This 5th instalment of my half Ironman 70.3 training will cover yesterday’s race experience, my day-before-the-race prep,… Read More…

Fit Bit Friday 199: 4-Week Strength & Conditioning Plan {+ GIVEAWAY!}

Special Edition Fit Bit Friday - Eat Spin Run Repeat

Well hello there! It’s Friday, and that means that there are only 2 sleeps until my first olympic distance triathlon. GUYS. I’m freaking out a bit but at the same time, am excited to tackle this. My main goal is to treat it as an experience that’s going to prepare me for Challenge Penticton Half, so… Read More…

Peaches and Greens Salad

Peaches and Greens Salad - Eat Spin Run Repeat

I don’t know about where you are, but it’s been très chaud here in Vancouver. After a lunch date with a friend this weekend, I walked back to my car and upon putting my key in the ignition, saw a ’37 C’ staring back at me. (It wasn’t really that hot – within a few minutes it… Read More…

June Goal Check-In and 3 for July 2015

June Goal Check-In + 3 for July 2015 - Eat Spin Run Repeat

Hey there, friends! With just a couple of days left until the end of June, it’s goal check-in time once again! Summer is in full swing here in Vancouver and our weather has been absolutely fabulous. This has been great for weekend fun, but also for my triathlon training. I’ll save the tri chat for next… Read More…

Fit Bit Friday 198: The Swim 2K Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey guys! Phew. Another week behind us, another beautiful weekend ahead! Time is ticking down until my half iron-distance triathlon, Challenge Penticton (only 9 weeks away), as well as my first olympic distance one, the Vancouver Subaru Triathlon on July 5th. That’s only ONE week. Gaah!! I’m excited and nervous and anxious all at the… Read More…