; Eat Spin Run Repeat - Part 2
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Herb and Hemp Seed Crusted Tilapia - Eat Spin Run Repeat

Recap: Try Something New Tuesday 200 {GIVEAWAY!}

Holy smokes. 200!?!? That’s nuts! It baffles me that I’ve done 200 Try Something New Tuesday posts since starting to write Eat Spin Run Repeat nearly 4 years ago. Time flies when you’re having fun, I suppose! As the title of this post would suggest, I’ve got a great giveaway coming up, but first, a …

How to speed up recovery and get fit faster - Eat Spin Run Repeat

How to speed up recovery and get fit faster

Gather round, friends, and grab a cup of tea, a green juice, or your favourite bevvy of choice because we’ve got lots to talk about today! Inflammation. You might have also heard it nicknamed ‘the silent killer’, and it’s often uttered in sentences that also include words like heart disease, cancer, obesity, arthritis. Even without …

fit bit friday jan14

Fit Bit Friday 136: The Speed Ladder Workout

Hello there! How has your week been? Any fun plans for the weekend? I’m really looking forward to tomorrow morning because THIS GIRL is running outside. Well actually, if it rains I’ll be running on Sunday instead, but either way, I’ll be outside at some point. The plan is to go for about an hour, nothing …

The Rainbow Vitality Salad - Eat Spin Run Repeat

Recap: Try Something New Tuesday 199

Hello friends! How’s your week going? The sun has been shining for the past couple of days which makes me a very happy girl. Thanks so much for sharing your goals for this month in Monday’s goal check-in post. It sounds like a lot of you are on the right track! I briefly mentioned on Monday …

March 2014 goal check-in

March 2014 Goal Check-In and 3 for April

Hello friends! How was your weekend? Are you feeling nice and re-charged? Last week I vowed to make Sunday a day of rest, and that’s totally what mine was – reading magazines, playing with a few recipes, and a tea date with a friend. I even ‘slept in’, which means I stayed in bed until …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 135: The Big Burn Workout

Happy Friday! We made it, once again. It’s been a big week in many ways, and I’m totally looking forward to chilling out and relaxing this weekend. In addition to a long overdue haircut (I actually can’t remember when my last one was – last summer I think!), my plans include a run (outdoors if …