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30Jan, 2017

3 goals for February 2017

Hello there! Welcome to a fresh week, and in just a couple of days, a fresh month. How are you feeling? One month into 2017 and I have to say, things are pretty darn good [...]

27Jan, 2017

Fitness Friday 279: The Final Stretch Sprint Workout

Friends! Happy Friday, and how the heck has your week been? Are you excited for the weekend? I most certainly am, and this should be a particularly good one. Tomorrow I'm attending a mindful goal [...]

25Jan, 2017

Pistachio Herb Crusted Salmon

I wish I could sit you down at my kitchen table and eat this one with you because the deliciousness is too much to handle on my own. As someone who has been pescetarian for [...]

23Jan, 2017

4 things I’ve learned about meditation so far

Today is January 23rd. In other words, we’ve passed the 21-day mark since the start of the year. What’s so special about 21? You may have heard that it takes 21 days to form a [...]

20Jan, 2017

Fitness Friday 278: The 5×5 Fit Fix Workout

Happy Fridayyyyy! Have you had a great week? This morning I'm headed to an offsite meeting for work with my fabulous teammates, and after having done the same last week, I'm really looking forward to [...]

18Jan, 2017

Spiralized Miso Soup

One of the questions I'm often asked is how many hours per week I spend working on the blog. The answer is approximately 10, depending on how much work I'm doing for other sites and [...]

16Jan, 2017

6 ways to beat the winter blues

After being raised in the Middle East for 5 years where winter doesn't really exist, my return to Canadian seasons was quite a shocker. I don't cope well with cold, and during my years of living [...]

13Jan, 2017

Fitness Friday 277: The Bangin’ Upper Body Workout

Hello hello! How has your week been? I'm feeling especially grateful for the weekend today because on my agenda is a yoga class, coffee date, and a gym session that I can't wait to crush! [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.