Maca Maple Dusted Cashews (and a smoothie!)

Maple Maca Dusted Cashews - Eat Spin Run Repeat

Oooh guys… I MUST tell you about one of my biggest obsessions. Well, actually two of my obsessions but they both fall under the same food category. I’ve also got not one, but TWO recipes to share. Today’s post is brought to you by the number two. And… Nuts! Lately I’ve been making a really solid effort… Read More…

Superfoods You’re Probably Not Eating – Part 2

Superfoods you're probably not eating - Aloe Vera - Eat Spin Run Repeat

Hey guys! Today we’re picking up with where we left off in last Monday’s chat about superfoods. I told you all about sea buckthorn, why it’s great and where to get it, and today I’ve got another personal favourite to share with you. So without further delay… Aloe Vera 101 You’ve probably seen this growing somewhere,… Read More…

Fit Bit Friday 197: The Crank Up the Volume Workout

fit bit friday jan14

We made it to the end of another one, friends! How was your week? I have to say, life is pretty darn sweet over here and I have SO much to be grateful for. This weekend I’m headed out for a long bike ride with one of my triathlete buddies, meeting some friends for lunch, and going… Read More…

A Different Kind of Sushi Bowl

Raw Vegan Sushi Bowl - Eat Spin Run Repeat

Living out on the west coast has some major perks, including (but definitely not limited to) mild winters, beautiful running scenery, more freshly squeezed juice shops than I’ve ever seen, and the ability to go from trekking up a mountain to lounging on the beach in the same day. To say I’m in love with it… Read More…

Superfoods You’re Probably Not Eating – Part 1

Superfoods you're probably not eating - Sea Buckthorn - Eat Spin Run Repeat

I know, I know. You’re thinking: Superfoods again!? What food doesn’t claim to be a superfood these days? And yes, yes you’re right. But the reason I want to tell you about some of the foods I’ve been loving lately is because they’re just as nourishing for your insides as they are for your outsides. That’s… Read More…

Fit Bit Friday 196: The Fast 15 Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! How was your week? It’s been absolutely gorgeous here in Vancouver recently and I have every intention of soaking up some more sun this weekend. I’ll be doing a long ride and run tomorrow, a long run on Sunday morning, then driving to a nearby lake with a friend. We’ll have our wetsuits… Read More…

Summertime Quinoa and Greens Salad

Summertime Quinoa and Greens Salad - Eat Spin Run Repeat

There’s way more to this week’s recipe than just quinoa and greens, but I’ll tell you all about it in just a second. First, picture yourself melting into a warm cushioned lounge chair in the most beautiful, spa-like backyard you’ve ever seen. The sun is soaking into your skin, but there’s just the right amount of breeze… Read More…

How to find the perfect workout for you

How to Find the Perfect Workout for You -- Eat Spin Run Repeat

Hi Guys! How was your weekend? The weather was gorgeous and sunny here in Vancouver, and as I mentioned on Friday, I spent Saturday morning in Squamish at the 5 Peaks Alice Lake trail race. It was such a fun one (well to be honest, they’re all loads of fun!) but this one was especially great because… Read More…

Fit Bit Friday 195: The Test Your Limit 800s Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Happy Friday! Who’s ready for the weekend? THIS GIRL for sure. After a short week of getting caught back up at work, I’m headed to Squamish tomorrow for the 5 Peaks Alice Lake trail race and can’t wait to take in the atmosphere and gorgeous scenery. I’m told by many that this is one of the… Read More…

Edamame and Cucumber Noodle Salad with Creamy Ginger Dressing

Edamame and Cucumber Noodle Salad with Creamy Ginger Dressing - Eat Spin Run Repeat

Hey there friends! How’s your week going? I got back from my cousin’s wedding in Michigan late Tuesday night, and it was so much fun catching up with my mum, sister and extended family. The ceremony was gorgeous, the reception was a ton of fun, and the food was awesome. This was actually the first… Read More…

May Goal Check in and 3 for June 2015

May goal check-in + 3 for June 2015 - Eat Spin Run Repeat

Hi Guys! How are you doing? I’ve just spent a gorgeous weekend in Grand Rapids, Michigan at my cousin’s wedding and am on my way back home later today. It’s been a ton of fun catching up with my mum, sister, and my extended family, and a really nice break from my usual day to… Read More…

Fit Bit Friday 194: The Total Core Attack Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hey guys! As you read this I’ll likely be en route to Michigan for my cousin’s wedding this weekend. It’s been 2 whole months since I moved my life out west and back then, this wedding felt like ages away! Nevertheless, I’m really excited because not only will I be celebrating with my cousin on her… Read More…

The Super Southwestern Bowl

The Super Southwestern Bowl - Eat Spin Run Repeat

Hey friends! First of all, thank you so much for all of your kind comments, emails, and support on Monday’s triathlon training recap. It’s very comforting to hear that some of you have dealt with the same motivational highs and lows, whether in triathlon, other sports, or life in general. It’s Wednesday, and that means… Read More…

Ironman 70.3 Training Recap – Part 4

ironman 70.3 training update 4 - Eat Spin Run Repeat

I can’t believe it’s already been 5 months since my half Ironman training began, and that means there are only 3 months left until race day. There’s been a lot going on over the past month, so this recap will focus on how my training has changed since the last check-in, motivation struggles, and how… Read More…