; Eat Spin Run Repeat - Part 2
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Garden Vegetable and Chickpea Salad - Eat Spin Run Repeat

Recap: Try Something New Tuesday 215

Hi guys! How are ya this morning? I hope your week is going well so far. Before we get into today’s recipe, I just wanted to remind you that if you haven’t yet entered my Plant Based Diet For Dummies book giveaway, you’ve still got time! I’ll be picking the winners and announcing them in Friday’s …

Tangy Tempeh Stir Fry

Plant Based Diet for Dummies – Review and Giveaway

Hey guys! Today I have the pleasure of introducing you to one of my favourite plant-based foodies, Marni Wasserman. If you live in the Toronto area you’ve likely heard of her – and perhaps even tasted her cooking! But if not, allow me to provide a little background. Marni is a whiz in the kitchen, a culinary nutritionist, …

fit bit friday jan14

Fit Bit Friday 150: The Bombshell Bottom Half Workout

Hey guys! Who’s ready for the weekend?! I sure am. It’s been a hard-working kinda week but I’m super excited to chill out and relax for the next couple of days. On my agenda is a baby shower, a nice solo long run tomorrow, a tea date with friends, and chilling out with a large stack of …

Mega Antioxidant Acai Smoothie Bowl - Eat Spin Run Repeat

Recap: Try Something New Tuesday 214

Hey guys! First of all, thanks so much for all of your comments and emails about Monday’s post. Your support has meant the world to me over the months that led up to that race, and I was beaming as I read some of your stories about the races you’ve been participating in too. My legs …

6 things to know about The North Face Endurance Challenge

6 things to know about The North Face Endurance Challenge Ontario

According to the Mountain Lion Foundation, mountain lions “can run for many miles at 10mph, and can reach speeds up to 50mph.” If the average mountain lion had decided to run The North Face Endurance Challenge half marathon yesterday at a conservative pace of 10mph, he would have clocked a 1:18:36, beating the winning male …

fit bit friday - workouts from eat spin run repeat

Fit Bit Friday 149: The Free-Styling Workout

Hey guys! How are ya today? I am absolutely thrilled that it’s Friday and the weekend is almost here. On Sunday night I had plans to grill some chicken for dinner, only to realize the barbecue was out of propane. Then on Wednesday, my blowdryer decided to pack it in when my hair was only about 60% …

Vegan Gluten-Free Trail Mix Bars - Eat Spin Run Repeat

Recap: Try Something New Tuesday 213

Good morning, friends! How are you doing today? This week’s new things are all inspired by the North Face Endurance Challenge coming up this weekend. It’s at Blue Mountain Ski Resort, a part of Ontario I’ve never been to before, so I’m really looking forward to checking things out Saturday before racing on Sunday. It’s been …

6 ways to calm pre-race nerves - eat-spin-run-repeat.com

6 ways to calm pre-race nerves

Gather round, friends, and grab a cup of tea, a smoothie, or other beverage of choice. It’s story time. So far this year, I’ve participated in 6 races. Number 7 is less than a week away, and there are still plenty more on my calendar between now and the end of fall. One might read …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 148: The Power Plyo Workout

Hey guys! First of all, happy 4th of July for all of my American friends! I hope you’re still in bed at the time this post goes live, and that you’ve got some fun celebrations happening today. I’m also enjoying a nice long weekend and have plans to cycle and go for a run this …

Maple Balsamic Grilled Tempeh and Veggie Quinoa Bowl - Eat Spin Run Repeat

Recap: Try Something New Tuesday 212

Hey guys! Happy Wednesday to you, and if you’re coming off of a 4-day long weekend, welcome back to reality! I’ve got lots of foodie chat for you today, so let’s get straight to it. 1. Recipe of the Week. Not long ago I put out a question on my Facebook page, asking for your recipe …

june 2014 goal check-in and 3 for july

June 2014 Goal Check-In and 3 for July

Hey guys! How was your weekend? If you’re Canadian, you might be enjoying a nice long 4-day one since Canada Day has fallen on a Tuesday this year, and if that’s the case, I’m jealous! I’m actually taking this Friday, July 4th off and working the rest of the week because my team is small …

fit bit friday - Eat Spin Run Repeat

Fit Bit Friday 147: The Summer Arm Sculpting Workout

Hey guys! Can you believe it’s the last Friday in June already? Madness. This weekend I’ll be spending as much time outside as possible, and that includes meeting with a new-to-me group of runners tomorrow. One of our amazing local running stores, Runner’s Choice, recently started an ultrarunning trail group and I figured it would be …