Fit Bit Friday 155: The 1 to 10 Workout

fit bit friday - eat spin run repeat

Hey friends! Happy Labour Day long weekend to you. This back to school time of year always gets me in the mood for re-organizing rooms in my house, de-cluttering, and donating a few bags of items I don’t need. Those activities are on my agenda for the next couple of days, as is getting back into… Read More…

Post-Seawheeze Adventures: Fitness, Food and Friends

Running along the Vancouver Sea Wall

Hello there! How’s your week going? I just got home from Vancouver last night and sadly, it’s back to reality today. Regular Try Something New Tuesday Recaps will resume next week, but I wanted to share some more of my vacation happenings with you – specifically the food-related ones. Vancouver has some great restaurants for… Read More…

Lululemon SeaWheeze 2014 Race Recap

post-seawheeze race photo with medals

Hello friends! How was your weekend? I’m still in Vancouver enjoying every bit of my holiday, and if you follow me on Instagram you may have already seen pieces of the trip so far. As I mentioned on Friday (in the quick post I wrote because the one I meant to publish got deleted), we arrived… Read More…

Fit Bit Friday 154: That time my post got deleted…

fit bit friday - Eat Spin Run Repeat

Hello from Vancouver! As you’ve probably realized, this post is going up far later than usual for a Friday. I wrote an entire post last night before leaving the airport, including a lovely workout for you but it appears to have been deleted. #FAIL! Christina, Danielle, and I went to the Lululemon SeaWheeze store and race… Read More…

Recap: Try Something New Tuesday 219

Sweet Grilled Salmon with Pineapple Salsa - Eat Spin Run Repeat

*** NOTE: For some very odd reason, there were some funky things going on with my posts a couple of weeks ago. This was initially due to be published on August 20th, and I apologize if it’s popping up in your inbox/reader late. Technology has not been my friend recently, but thank you for your patience… Read More…

DIY 2-ingredient fruit roll-ups + a few favourite things

Vanilla Peach Fruit Roll Ups - Eat Spin Run Repeat

Hey there! How was your weekend? I logged my last outdoor run on Saturday morning, a quicker than expected 10 miles with one really big hill near the end. I decided to throw it in there to test myself mentally and to simulate what it might be like at the toughest parts of my race… Read More…

26 lessons learned in 26 years {GIVEAWAY}

26 lessons in 26 years

Isn’t it weird how as  you get older, birthdays seem to arrive faster? Actually, it’s not just birthdays. We dive into work on Monday and come up for air on Friday, weekends fly past and just when you start to feel like it’s finally summer, you look at the calendar and go “oh CRAP, it’s… Read More…

Recap: Try Something New Tuesday 218

Grilled Peach and Edamame Salad - Eat Spin Run Repeat

Hi guys! How are you doing today? This is shaping up to be a pretty wonderful week despite all the rain we’re getting. Today I’m super excited because I’ve got a lunch date at Thrive with some of my gym buddies, then dinner with some fabulous gals I used to work with. Friday is my birthday but… Read More…

8 Healthy and Portable Post-Workout Snacks

8 Healthy Portable Post-Workout Snack Ideas - Eat Spin Run Repeat

If you’re training for an endurance race this summer or fall, I’m willing to bet that you’ve also been working up quite an appetite in the process. This has certainly been true for me, so today I’d love to share some of my favourite post-workout snacks with you. These are not only portable and delicious,… Read More…

Fit Bit Friday 153: The Superwoman Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Hey there guys! How are you today? This has been a pretty great week and I’m pleased to tell you that I’ve crossed one goal off of my list of 3 for August already! Yesterday was my day to volunteer with Habitat for Humanity and it was so much fun! I’ll tell you more about it… Read More…

Recap: Try Something New Tuesday 217

Gluten-Free Coconut Flour Crepes with Yogurt and Berries - Eat Spin Run Repeat

Hey guys! Are you having a good week so far? No complaints here at all – Monday was a great day off, last night I caught up with one of my girlfriends for tea, and today I’m really looking forward to getting outside after work for a walk. My type A brain sometimes thinks that… Read More…

July 2014 Goal Check-In and 3 for August

July Goal Check-In and 3 for August - Eat Spin Run Repeat

Hello there! Wow, do I ever love long weekends! I’ll be honest, I haven’t done a whole lot of anything over the last couple of days aside from having some fun in the kitchen, a nice long run, catching up with a friend for tea, reading, and eating delicious food, but it feels SO good…. Read More…

Fit Bit Friday 152: The Killer Abs Workout

fit bit friday - eat spin run repeat

Happy August, friends! And to my Canadian readers, don’t  you love months that start off with long weekends? August is going to be a month full of fabulousness for many reasons but I’ll talk more about that on Monday. For now, I’ve got a wicked workout to tell you about! I’m still feeling it 2 days… Read More…

Recap: Try Something New Tuesday 216

Peanut Chicken Satays - Eat Spin Run Repeat

Hello there! Oh my, am I ever excited to share this week’s featured recipe with you. But first, I just wanted to say thanks so much to all of you who have provided me feedback on Monday’s post. If you missed it, you can grab a free 3-day clean eating meal plan plus an additional 5 day meal… Read More…