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8Mar, 2017

Mega Omega Salmon Bowls

Ohhhhhhhhhhmega-3s! You've heard plenty of times that healthy fats - specifically omega-3s - are good for you, just like you know you should eat veggies, take your probiotics and floss your teeth. But with so much [...]

6Mar, 2017

February Goal Check-In and 3 for March 2017

Hello there! How was your weekend? I had a lovely restorative one full of sleep, hot yoga dates, brunch, a little recipe creation, and a nice long walk in the sunshine..... and then it snowed. [...]

3Mar, 2017

Fitness Friday 284: The Grinder Workout

Hoorayyyyyy! Friday, you're here. I've been ready for ya since Monday. Let's start with some gratitude today, shall we? I'm grateful that the temperature is going to be above 0 degrees Celsius this weekend. There [...]

1Mar, 2017

Southwestern Sweet Potato Noodle Bowls

Grab your spiralizers because it's time to make some noodles! Sweet potato noodles, that is. Normally you'll find me eating my sweet potatoes sprinkled in cinnamon and drizzled in almond butter, but in the name of [...]

27Feb, 2017

Work Out, Hang Out, Take Out… at TurF

If you asked me to describe my ideal weekend, I'd tell you that it would involve a couple of solid sweat sessions, delicious food and time spent hanging out with friends. These things make me feel [...]

24Feb, 2017

Fitness Friday 283: The Quick Trick Workout

Hello friends! How has your week been? As I write this, I'm rolling out my forearms on my dining room table with a lacrosse ball, and making some hideous/hilarious facial expressions while doing so, I'm sure. [...]

22Feb, 2017

Ginger Lime Tuna Poke Bowls

Back in 2011 I found myself ready to trade in my first car, a black 2-door Honda Civic, for a newer, less university student-esque model. I did my research, had many conversations with a dude [...]

20Feb, 2017

February Reader Q&A: Day job edition

Hey friends! Welcome to this month's reader Q&A, which has turned out to be a bit of a lengthy one. I've been going through all the questions you submitted via the ask me anything form, and [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.