Living the Whole Foods Lifestyle: A Complete Guide to Fast (Clean!) Food

Living the Whole Foods Lifestyle: A Complete System for Fast (Clean!) Food

Guess what? Guess what!?!??! After several months of writing… and recipe development… and tasting… and tweaking… and photographing… and re-photographing… It’s finally done, and you can get it here! If you’ve been reading for the past couple of months, you’ll have heard me make many noises about the e-book I’ve been working on. I’m pleased …

May 2013 Goal Check-In and 5 for June

May 2013 Goal Check-In and 5 for June

Hello there! How was your weekend? Despite some rainy weather, I have to say that mine was pretty darn great. Do you ever feel like you just need to chill out, stay in, and have a weekend of ‘you time’? That’s exactly how I was feeling come Friday afternoon, so I made a point of …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 94

Hello there! Happy Friday to ya! Can you believe that tomorrow is the first day of June!? Where is the time disappearing to? I’ll be sending out my free monthly health coaching newsletter next week, so if you’d like a little extra dose of motivation, a bonus healthy recipe (revealed in the newsletter before it …

Big Fat Nori Wrap - Eat Spin Run Repeat

Recap: Try Something New Tuesday 159

Hey lovelies! How are you today? Let’s cut straight to the chase with our recipe of the week because it NEEDS to be shared right.this.second. It was lunch on the weekend and as I was editing the photos in Lightroom, I was getting more and more excited by the second to tell you about it. …

Chocolate Coconut Protein Squares - via Eat Spin Run Repeat

Post-Workout Fuel: Chocolate Coconut Protein Squares

Hey friends! How are you? If you’re in the US and are lucky enough to have today off, I hope you’re having a lovely holiday so far! My weekend was absolutely fab, and the highlight was definitely an early morning run with my fellow Fitfluential friend Jessica. It’s not often that I get to run …

Fit Bit Friday

Fit Bit Friday 93

Hey there friends! Happy Friday to you, and happy long weekend for my US readers! What have you guys got planned for the next couple of days? I’m itching to get outside for a nice long run tomorrow, and am also hoping to make it to the gym at some point for a hot yoga …