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What’s in season

New on the blog

1Aug, 2017

Raspberry Cream Pie Smoothie

When my sister and I were growing up, one of our favourite things to do was visit my grandpa's house and pick raspberries in the backyard. We'd each be sent out with an empty ice [...]

31Jul, 2017

The Seawheezer’s Guide to Vancouver 2017

It's that time of year again!!! If you're a long-time reader, you'll know that every year I create a Seawheezer's Guide to Vancouver, intended to help anyone coming to visit this gorgeous city during Seawheeze [...]

30Jul, 2017

Peaches and Greens Smoothie Bowl

When it comes to summer fruits, peaches have always been one of my favourites. My mum grew up in Windsor ON, so for most of my childhood summers, we flew from Edmonton AB (or our [...]

28Jul, 2017

Fitness Friday 301: The Hit Your Stride Run Workout

Happy Friday, friends! How's your week been? It's been a little crazy over here in my neck of the woods, but I'm off on a little adventure to Pemberton and Whistler this weekend which I've [...]

26Jul, 2017

West Coast Chopped Seafood Salad

Alternate title 1: A bowl full of my favourite things. Alternate title 2: What I'd like to eat for my last meal. For the salad course, anyway. Alternate title 3: The salad that your summer just [...]

24Jul, 2017

10 ways to make healthy eating easier and more fun

Last week I talked about 7 steps for finding a fitness routine that works for you. One that makes you feel great, and one that you truly LOVE - not something you do out of [...]

23Jul, 2017

Coconut Mango Matcha Green Smoothie

To all of my fellow early risers out there, let's be real: Sometimes, even the most dedicated morning people need a boost when it comes to finding energy in the early hours, right? Consider this smoothie [...]

20Jul, 2017

Peanut Butter Chocolate Chip Protein Bites

While I was growing up, we didn't keep a whole lot of chocolate in our household. This wasn't because my parents were super healthy eaters, but because my mum is allergic to caffeine (and therefore [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.