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Flavours of fall

The latest from the blog

21Nov, 2016

A different kind of offseason

I was going to give you a Thanksgiving recipe roundup post today for the benefit of my US friends celebrating later this week, but scrapped that plan while driving home, deep in thought yesterday afternoon. Today's post [...]

18Nov, 2016

Fitness Friday 270: The All Fired Up Core Workout

Fridayyyyyy! After what has got to be one of the rainiest, darkest weeks I've experienced so far in Vancouver, this girl is SO ready for the weekend. Do you have any fun plans? Mine include [...]

16Nov, 2016

Roasted Beet Tahini Dip and Harissa Hemp Seed Hummus

Earlier this week I went on about how to make your own grain-free, gluten-free crackers using flax and a bunch of spices. If the thought of making such delicious creations didn't pique your interest enough [...]

14Nov, 2016

Super Seed Grain-Free Crackers

The holidays are coming up, and with holidays comes holiday parties. With holiday parties comes food, and within food, you've got appies. Shrimp and cocktail sauce, spring rolls and sweet chilli, crudités and hummus,  baguette [...]

11Nov, 2016

Fitness Friday 269: The Sweat for 6 Circuit Workout

FriiiiiiiiiiiiiiYAY! It's a long weekend here in BC, and I'm feeling especially grateful for it today. It's been quite the week, hasn't it? As I'm sure is the case for most of us, it feels [...]

9Nov, 2016

The Get Grounded Buddha Bowl

I've got a niiiiiiiiiice cozy one for you this week. 😊 You know those days where it's grey and drizzly and dreary outside, when you want to curl up and hide from the world in your [...]

7Nov, 2016

November Reader Q&A: Fit friends and soaking beans

Good morning! Are you feeling bright eyed and bushy tailed after yesterday's extra hour of sleep? I have to admit, I didn't spend my extra hour sleeping. For some reason, my brain was filled with [...]

4Nov, 2016

Fitness Friday 268: The 4x4x4 Kettlebell Workout

Phew. Hello Friday, am I ever glad to see you. I was walking out of work with one of my coworkers the other day and with a loud sigh, said "wow, what a week". As the words [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.