; Eat Spin Run Repeat - Part 2
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fit bit friday - eat spin run repeat

Fit Bit Friday 152: The Killer Abs Workout

Happy August, friends! And to my Canadian readers, don’t  you love months that start off with long weekends? August is going to be a month full of fabulousness for many reasons but I’ll talk more about that on Monday. For now, I’ve got a wicked workout to tell you about! I’m still feeling it 2 days …

Peanut Chicken Satays - Eat Spin Run Repeat

Recap: Try Something New Tuesday 216

Hello there! Oh my, am I ever excited to share this week’s featured recipe with you. But first, I just wanted to say thanks so much to all of you who have provided me feedback on Monday’s post. If you missed it, you can grab a free 3-day clean eating meal plan plus an additional 5 day meal …

Exploding Burrito Bowl - Eat Spin Run Repeat

Mastering Meal Prep + Free 3-day Clean Eating Plan

If you’ve been a reader for a while, you already know that I swear by doing Sunday meal prep for the week ahead. A couple of weeks ago, I declared that one of my goals was to make July a month of saving rather than spending, and one of the pieces of that was focusing on …

fit bit friday - Eat Spin Run Repeat

Fit Bit Friday 151: The HIIT the Track Workout

Oh Friday, am I ever glad to see you! This week was a bit of a stressy one because I had to write a scary work-related exam yesterday. Even though it was really hard, I loved waking up this morning and feeling the wave of relief come over me, knowing it’s now over. I used …

Garden Vegetable and Chickpea Salad - Eat Spin Run Repeat

Recap: Try Something New Tuesday 215

Hi guys! How are ya this morning? I hope your week is going well so far. Before we get into today’s recipe, I just wanted to remind you that if you haven’t yet entered my Plant Based Diet For Dummies book giveaway, you’ve still got time! I’ll be picking the winners and announcing them in Friday’s …

Tangy Tempeh Stir Fry

Plant Based Diet for Dummies – Review and Giveaway

Hey guys! Today I have the pleasure of introducing you to one of my favourite plant-based foodies, Marni Wasserman. If you live in the Toronto area you’ve likely heard of her – and perhaps even tasted her cooking! But if not, allow me to provide a little background. Marni is a whiz in the kitchen, a culinary nutritionist, …

fit bit friday jan14

Fit Bit Friday 150: The Bombshell Bottom Half Workout

Hey guys! Who’s ready for the weekend?! I sure am. It’s been a hard-working kinda week but I’m super excited to chill out and relax for the next couple of days. On my agenda is a baby shower, a nice solo long run tomorrow, a tea date with friends, and chilling out with a large stack of …

Mega Antioxidant Acai Smoothie Bowl - Eat Spin Run Repeat

Recap: Try Something New Tuesday 214

Hey guys! First of all, thanks so much for all of your comments and emails about Monday’s post. Your support has meant the world to me over the months that led up to that race, and I was beaming as I read some of your stories about the races you’ve been participating in too. My legs …

6 things to know about The North Face Endurance Challenge

6 things to know about The North Face Endurance Challenge Ontario

According to the Mountain Lion Foundation, mountain lions “can run for many miles at 10mph, and can reach speeds up to 50mph.” If the average mountain lion had decided to run The North Face Endurance Challenge half marathon yesterday at a conservative pace of 10mph, he would have clocked a 1:18:36, beating the winning male …

fit bit friday - workouts from eat spin run repeat

Fit Bit Friday 149: The Free-Styling Workout

Hey guys! How are ya today? I am absolutely thrilled that it’s Friday and the weekend is almost here. On Sunday night I had plans to grill some chicken for dinner, only to realize the barbecue was out of propane. Then on Wednesday, my blowdryer decided to pack it in when my hair was only about 60% …

Vegan Gluten-Free Trail Mix Bars - Eat Spin Run Repeat

Recap: Try Something New Tuesday 213

Good morning, friends! How are you doing today? This week’s new things are all inspired by the North Face Endurance Challenge coming up this weekend. It’s at Blue Mountain Ski Resort, a part of Ontario I’ve never been to before, so I’m really looking forward to checking things out Saturday before racing on Sunday. It’s been …

6 ways to calm pre-race nerves - eat-spin-run-repeat.com

6 ways to calm pre-race nerves

Gather round, friends, and grab a cup of tea, a smoothie, or other beverage of choice. It’s story time. So far this year, I’ve participated in 6 races. Number 7 is less than a week away, and there are still plenty more on my calendar between now and the end of fall. One might read …