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Flavours of fall

The latest from the blog

14Sep, 2016

Blueberry Muffin Smoothie (+ 4 bonus recipes!)

When I was doing by business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I'm now a marketer in my full-time job who loves [...]

12Sep, 2016

Oh She Glows Every Day Cookbook Review, Q+A and Giveaway

When you were a kid, did you keep a journal or diary? If so, have you ever gone back as an adult to read what you wrote? Did it make you laugh, perhaps cringe, or [...]

9Sep, 2016

Fit Bit Friday 260: The Row For It Workout

Happy Friiiiiiday! And what a lovely Friday it is. Short weeks often mean added craziness, and I don't know about you, but this has certainly been the case over here. Between work, a few social commitments, [...]

7Sep, 2016

Crispy Chickpea, Sweet Potato and Kale Bowls with Garlic Tahini Sauce

I had almost just as much fun acquiring the ingredients for this week's recipe as I did actually eating it. Let me explain. Recently I was catching up on an episode of The Good Life Project, [...]

5Sep, 2016

August Goal Check-In and 3 for September 2016

When I looked at my blogging calendar and realized that I had a monthly goal check-in to write, I nearly fell off my chair because as usual, August seemed to pass in the blink of [...]

2Sep, 2016

Fit Bit Friday 259: The Abs ‘n Arms Combo Workout

Ok, not the most creative workout title, but we'll talk about arms and abs in a second. First I need to tell you about my injury because that's just what runners talk about when they [...]

31Aug, 2016

Vegan Banana Ice Cream, 4 Ways

One of my favourite memories from summers of years past was going to visit my cousins at their house in Ontario. At the time, my family lived in my hometown of Edmonton, and making the trip [...]

29Aug, 2016

Things I know for sure at 28: Feedback, work and self-worth

Welcome to part 2 of this little series. In case you missed part 1 where I talked about falling into the comparison trap and why I think it's super important that we set our own [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.

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