Zesty Chickpea Stuffed Spaghetti Squash

Zesty Chickpea Stuffed Spaghetti Squash - Eat Spin Run Repeat

Alternate post title: The 6423562nd time this year that Angela has stuffed vegetables with vegetables. Well ok, maybe that’s a wee bit of an exaggeration. I think it’s actually only the third, but I’m only counting the recipes that have been featured here on the blog. This week’s creation was inspired by a reader’s request… Read More…

2015 Holiday Gift Guide for Runners and Triathletes {GIVEAWAY!}

2015 Holiday Gift Guide for Runners and Triathletes - Eat Spin Run Repeat

It’s beginning to look a lot like Christmas these days, and if you’re like me, you’ve probably got a wee bit more shopping to do. Am I right? Most years I have grand intentions of getting it all out of the way in November, but I’ve been a little slow to the chase this time around… Read More…

Fit Bit Friday 221: The HIIT the Hills Treadmill Workout

fit bit friday jan14

Hey there! How’s your week been? Not going to lie, mine has been a whirlwind for so many reasons, but I’m so happy that the weekend is finally here. My agenda includes finishing off some Christmas shopping, beginning to prep for my trip home to Bahrain in a couple of weeks (including fulfilling product requests from my family for… Read More…

Rosemary Rainbow Carrot and Lentil Salad

Rainbow Carrot and Lentil Salad - Eat Spin Run Repeat

It’s post-Thanksgiving both north and south of the border now, and – oh wait – it’s also December! Not long now folks – you’ve got 23 days until Christmas and I’d expect you’re probably attending at least a few holiday parties over the next couple of weeks… am I right? If that’s the case, perhaps you’re… Read More…

November Goal Check-In and 3 for December 2015

November Goal Check-In + 3 for December 2015 - Eat Spin Run Repeat

Hi guys! How are ya this morning? I hope your weekend was lovely. Despite fighting off a lingering cold (’tis the season) mine was a lot of fun and involved a spin class, a tasty brunch and some painting, but more on that in a second! I managed to cross several goals that I set… Read More…

Fit Bit Friday 220: The Holiday Fit Fix Stability Ball Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello all! For those that celebrated Thanksgiving yesterday, I hope you’re having a lovely extra-long weekend! Anyone planning to jump on the Black Friday sales today, or know of any that are too good to pass up? I’m trying to keep my retail blinders on this weekend but there are a couple of specifics I’m watching… Read More…

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette - Eat Spin Run Repeat

Remember when Brussels sprouts were the vegetable that nobody except your grandma liked? I think it’s safe to say that the B-sprout is having a moment – or perhaps even a decade. Every fall I go absolutely nuts for Brussels sprouts, roasting enough baking trays of the balsamic-coated little gems as I possibly can. You… Read More…

Great Big Healthy Holiday Smoothie Roundup

Great Big healthy Holiday Smoothie Roundup - Eat Spin Run Repeat

Good morning guys! How was your weekend? Mine flew past in the blink of an eye, and I can’t quite believe it’s Monday already! I know many of you in the US have a short week ahead due to American Thanksgiving, and if that’s the case, I hope you’ve got some fun (and tasty) celebrations… Read More…

Fit Bit Friday 219: The Plyo Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there friends! Phew. What a week. It’s been a particularly busy one over here work-wise, and I don’t know about you but my brain is certainly looking forward to some downtime this weekend. On my agenda is a nice long run (it’s meditation in motion!), curling up with some magazines and a big mug… Read More…

Lemon Herb Salmon Cakes

Lemon Herb Salmon Cakes - Eat Spin Run Repeat

Ok guys. I know it’s only November 18th, but is anyone else getting really, really excited for Christmas!? Those of you in the US still have American Thanksgiving to celebrate next week, but here in Canada, Thanksgiving and Halloween have been and gone and I don’t think I’m the only one who’s got Christmas on… Read More…

Mastering a Better Mindset

Life Lessons - A healthy outside starts from the inside - Eat Spin Run Repeat

Isn’t it funny how as you grow up, your perspective on things changes dramatically? I remember back in primary school, where my main priorities included ensuring my friends and I got to the cafeteria early at lunch time so we could get ‘our table’, and walking home fast enough to be in front of the TV… Read More…

Fit Bit Friday 218: The 15 Minute At-Home HIIT Workout

Fit Bit Friday - Eat Spin Run Repeat

Hi friends! How’s your week been? With Wednesday having been a holiday here in BC, I woke up this morning feeling a bit like it was Tuesday, and was delighted when I realized that wasn’t the case. This week has been one of epic, fun fitness including spin classes at Method, some weights, TRX, swimming, and running…. Read More…

Life Lessons: Where could you add two extra gears?

Life Lessons - Where could you add two extra gears - Eat Spin Run Repeat

A lot of the life lessons I’ve learned have been taught to me through athletics. Those of you who were reading along this summer may remember that the biggest lesson I learned as a 26 year old was patience – patience in training for my half Ironman, in my career, in adjusting to my new city…. Read More…