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11Jan, 2017

Thai Coconut Cod Curry

Winner, winner, I have your new favourite dinner!!! Well, at least a contender for your favourites. I was recently asked which meal of the day I look forward to most, and I couldn't pick just one. Breakfast [...]

9Jan, 2017

17 green smoothies for a healthy 2017

According to a few folks who are considered authorities in the food trend space, green smoothies and smoothie bowls are soooo last year. I have to admit that my Instagram feed and Pinterest boards were [...]

6Jan, 2017

Fitness Friday 276: The Bike HIIT Combo Workout

Hey Friends! Whew. We made it through the first week of work post-holidays. Was it as big of a shock to the system for you as it was for me? I arrived home on Tuesday [...]

4Jan, 2017

Bombay Buddha Bowl

I've got a bowl beaming with warm, cozy goodness for you today, friends. My last week of 2016 was spent with one incredibly wicked sinus cold. You know the kind that makes it feel like [...]

2Jan, 2017

2017 Goals

Happy New Year! Hurrahhhhh, it's here. Are you excited!? I am. The beginning of January is one of my favourite times because it feels so fresh, clean and full of possibility. As much as I [...]

30Dec, 2016

Fitness Friday 275: The New Year’s Countdown Workout

Hi friends! Welcome to the last Fitness Friday of the month, and of the year! Before we get to that, have you had a good holiday? Are you feeling refreshed? Perhaps in need of a weekend [...]

28Dec, 2016

New Year’s Day Brunch: Avocado Toast Bar

I'm baaaaaaaaaaack! Did you have a fabulous Christmas full of all things lovely and delicious? I certainly did, and with my mum still here visiting from Ontario, I've got a couple more days off work to [...]

21Dec, 2016

Spiced Apple Berry Crisp

Four more sleeeeeeps till Christmas time!! Fa-la-la-la-laaaaaaaaaaaaa, la-la-la-laaaaaaa. Are you excited? I'm excited. But I bet you couldn't tell, right? Seriously though, it finally feels like Christmas now. I'm not sure if it was the massive [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.