Fit Bit Friday 179:The Super Strong Back Sculpting Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hi Friends! Happy long weekend to all of you celebrating along with me on Monday. Any big plans? I’m currently on a recovery (read: low volume) week as far as my triathlon training goes, which means more free time than usual over the next couple of days. I plan to spend it catching up with… Read More…

Lentil and Roasted Cauliflower Salad

Lentil and Roasted Cauliflower Salad - Eat Spin Run Repeat

Friends, I have an obsession with a veggie. For those that know how large my carrot consumption is, you’ll be pleased to know that it’s not carrots. A couple of weeks ago, one of my co-workers asked me for a snack recommendation. He said he’d developed a late night snacking habit and wanted some tasty yet… Read More…

How to Layer for Winter Running

How to Layer for Winter Running - Eat Spin Run Repeat

Winter running. They’re two words that you won’t often hear come out of my mouth, quite simply because I rarely partake in this activity. Although I was born in Edmonton, Alberta where winter temperatures have been known to dip below -40C, my 5 years of living in Bahrain 100% sucked any sort of cold tolerance… Read More…

Fit Bit Friday 178 – The February Love Your Legs Challenge Workout

fit bit friday - Eat Spin Run Repeat

Hello hello! Happy Friday to ya! I hope you had a lovely week, and that you’ve got some fun planned for the weekend. After literally being in ALL the places ALL day long last Saturday, this will be a far more quiet one for me. A long workout, some recipe creation and the usual around-the-house… Read More…

Thai Carrot and Sweet Potato Soup

Thai Carrot and Sweet Potato Soup - Eat Spin Run Repeat

This past Monday was definitely the kind that explains why Mondays have such a terrible reputation. While many Superbowl fans likely woke up with very sore heads, I woke up right on schedule for my morning workout. Normally if it’s been snowing hard, I’ll wake up to the sounds of snow plows (or ploughs, depending… Read More…

Fit Bit Friday 177: The All Push-Ups and Squats Workout

fit bit friday - workouts from eat spin run repeat

Hey guys! Welcome (almost) to another lovely weekend! This felt like a LONG week and I’ve got a whole lot of social commitments tomorrow (fun ones of course!), but on Sunday I’m looking forward to chilling out at home… preferably in yoga pants, with a big mug of tea in one hand and a notepad… Read More…

Edamame Stir Fry Noodle Bowls

Edamame Stir Fry Noodle Bowls - Eat Spin Run Repeat

After having lived on my own for 3 years, I’ve found that moving in with a roommate has a way of highlighting habits I was never really conscious I had. Not necessarily bad habits, just habits. Example 1: I am notorious for taking dishes out of the dishwasher that I’ve recently eaten from, rinsing, and using them… Read More…

Ironman 70.3 Training Update #1

Ironman 70.3 training update #1

Good morning, friends! Did you have a great weekend? Mine was lovely and involved some cycling, swimming, running, and catching up with friends in Toronto over some delicious food and green juice at Fresh. I’ve said it plenty times before, but it’s a good job I don’t live in the Tdot because a large portion of… Read More…

Fit Bit Friday 176: The Iron Core Workout

fit bit friday - eat spin run repeat

Hello friends! How was your week? Once again, I’m more than ready for a break and can’t wait to go catch up with some of my friends in Toronto this weekend. There’s also some swimming, biking and running on my agenda, but we’ll talk more about triathlon training on Monday. For now, anyone up for joining me… Read More…

The Best Lentil Salad

The Best Lentil Salad - Eat Spin Run Repeat

This past Friday afternoon was not one of my finest days. It was 4pm and I’d been at work since 9. My stomach had been off since shortly after breakfast and a dull headache had been lingering that just wouldn’t go away, even after surrendering to Advil and chugging a huge bottle of water. My space… Read More…

Foodies to follow: Cookie + Kate

Foodies to follow - Eat Spin Run Repeat

Hi friends! How are ya? Let’s start this week with something a little different. I’m often asked where I get my inspiration from for the blog, how I learned to improve my food photography skills, and what other bloggers I admire. Today I’d like to introduce you to one of the lovely ladies I’ve been following for… Read More…

Fit Bit Friday 175: The Glute Buster Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Hello friends! Are you as excited about the weekend being here as I am? This week has been about recovery as far as my workouts go because my coach is ramping up my training volume again starting on Monday. Swimming, biking and running have all still been happening, but at a more relaxed level in… Read More…

Super Seedy Cranberry Cashew Bars

Super Seedy Cranberry Cashew Bars - Eat Spin Run Repeat

You know how sometimes you get involved in things just so you can wear the gear to look the part? There was this one school field trip to a local ski hill in my early teens that I remember, not because of my epic skiing talent (non-existent) but because approximately 99.9% of that day was spent… Read More…