Rainbow Celebration Salad

Rainbow Celebration Salad - Eat Spin Run Repeat

Oh HI! I have salad to share with you today, but we’ll get to that in a second. Have you ever experienced a moment where you’ve felt completely, ridiculously, unbelievably grateful and happy for everything about your life? To the point where you practically wake up with a smile on your face and, just like a… Read More…

Fit Bit Friday 235: The Drop it Like a Squat Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! Phew. It’s been another one of those weeks where we’ve arrived at Friday and I couldn’t be more grateful that it’s here. This girl needs some serious battery re-charging time over the weekend – I’m talking a yoga-pants-and-hoodie-wearing, nap-taking, podcast-listening, playing-with-recipes-in-my-kitchen sort of weekend. But first, we must talk fitness! Work It Out Based on… Read More…

Pineapple Shrimp Rolls with Mind-Blowing Peanut Sauce

Pineapple Shrimp Rolls with Mind-Blowing Peanut Sauce - Eat Spin Run Repeat

Yep, that’s right. Not just any peanut sauce, but Mind-Blowing Peanut Sauce with purple and bold and capitals because it’s so good. Maybe a few !!!!!s too, for good measure. That is what I’ve got for you today. But first…. Easter is sneaking up on us miiiiighty quick this year. If your childhood was anything like mine,… Read More…

An experiment in channeling feminine energy

An experiment in channeling feminine energy - Eat Spin Run Repeat.com

As someone who has a full-time job and a business on the side, it can be really easy to get caught up in the day to day to-do’s. If you’re a blogger, perhaps you’ve felt the same. Your to-do’s might look something like mine: Planning recipes Making and photographing recipes Editing photos Writing a post Inserting… Read More…

Fit Bit Friday 234: The 30-Minute Interval Extravaganza Bike Workout

Fit Bit Friday - Eat Spin Run Repeat - September 2015

Hey there friends! How’s your week been? Mine was rather wonderful. There were projects completed, lunch dates, catch-ups with friends, solid workouts, and at the end of it all, I’m feeling especially grateful this morning. Perhaps it’s my daily meditation habit that I’ve recommitted to that’s making me feel this way, but whatever it is, I’m not complaining!… Read More…

Garlic Shrimp and Zucchini Noodle Linguine

Garlic Shrimp and Zucchini Noodle Linguine - Eat Spin Run Repeat

One of the things I enjoy most about being a food blogger is the challenge of creating recipes to satisfy the requests of my readers. Often I’ll get caught up in making dishes that I personally love to eat, and as those of you who read regularly have probably observed, a good hearty salad is an… Read More…

February Goal Check-In and 3 for March 2016

February Goal Check-In and 3 for March 2016 - Eat Spin Run Repeat.com

Oh hey there, March! You got here almost a week ago but I haven’t forgotten about this little monthly ritual. February was one heck of a month for work, both in my full time job and in my personal business as a blogger and freelancer. While it certainly wasn’t my most restful one, it was full… Read More…

Fit Bit Friday 233: The Upper Body Blitz Workout

Fit Bit Friday - Eat Spin Run Repeat

Woahhhh.. what a whirlwind week. I’m definitely doing the Friday happy dance this morning and have got a fun weekend of fitness, coffee dates, brunching and (hopefully) relaxing ahead. We’ve had nothing but rain here in Vancouver this week and I’m secretly (or not) looking forward to curling up in my yoga pants with a… Read More…

The Ultimate Spicy Tofu Sushi Bowl

Ultimate Spicy Tofu Sushi Bowl - Eat Spin Run Repeat

My sister Christine has long been a consumer and constructive critic of my cooking. When we were kids, we’d walk home from school together and I’d be in charge of our after school meal. A lot of our friends had babysitters and nannies, but I guess my mum and dad both trusted us enough to… Read More…

Ironman 70.3 Victoria Training Check-In – Part 2

Ironman 70.3 Victoria Training Check-In Part 2 - Eat Spin Run Repeat.com

Four weeks in, fifteen weeks to go until race day, and welcome to my second Ironman 70.3 Victoria training check-in! I’ve got lots to report back on, but if you hang on till the end there’s a giveaway to enter. 😉 Psst… missed the first one? Catch up by reading it here. My first month of proper training… Read More…

Huevos Rancheros Skillet

Huevos Rancheros Skillet - Eat Spin Run Repeat

Let’s talk about trends. Clothing-wise, I’ve always considered myself more of a follower than a fashionista. When I was younger I probably had just as many fashion magazines as any other teenage girl, and a list as long as my arm of all the outfits I “needed” to buy. While at one point I took great pleasure in finding… Read More…

Grab-and-go healthy snacks I’m loving right now {GIVEAWAY}

The Super Snack Giveaway - Eat Spin Run Repeat

Ooooooh friends. Have I ever got a load of greatness for you today! Recently I got an email from a reader who had just stumbled across my 36 healthy snack ideas for every kind of busy. (There are some gems in there, so if you haven’t read it yet be sure to check it out soon!) She said… Read More…