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What’s in season

New on the blog

12Jun, 2017

Cherry Chia Blueberry Smoothie (+ GIVEAWAY!)

Hello there! Happy Monday, friends. 😊 How was your weekend? I'm coming back from mine feeling pretty darn good, re-energized and ready to start a fresh. See, work has been pretty nutty lately with a lot of change [...]

9Jun, 2017

Fitness Friday 298: The 9 to 5 Grind Metcon Workout

Hello hello! How the heck has your week been? Ready for a breather? If the weather serves us Vancouverites well this weekend, I'll be hitting the trails for some mountain air and hiking action with [...]

7Jun, 2017

Ultimate Cauliflower Rice Tabbouleh

.... soon to be known as the BEST tabbouleh you've ever tasted. I've talked a bit before about how when I lived in the Middle East, I never really had a true appreciation for some [...]

2Jun, 2017

Fitness Friday 297: The Go Hard or Go Home Metcon Workout

Oh helloooo there weekend! Well maybe not quite, but in a few hours it'll be here and adventures can begin! Did you have a good week? Mine was sort of all over the place, and in [...]

31May, 2017

Sesame Crusted Ahi Tuna Salad

We'll get to the Sesame Crusted Ahi Tuna Salad of my dreams (soon to be that of your dreams, too) in just a second. First, I've got an update and announcement to share. A little [...]

29May, 2017

May Goal Check-In and 3 for June 2017

Hello hello! How are you guys doing today? I know most of my US buddies are enjoying a long weekend so I hope that whatever you're up to, your day is off to a beautiful [...]

26May, 2017

Fitness Friday 296: The 1-2-3 Switch Circuit Workout

Happy weekend, once again! This has been a lovely short week and while I'm excited it's Friday, I'm even more excited about tomorrow. One of my closest friends from university is flying out here for [...]

24May, 2017

Thai Red Curry Salmon Cakes

It's time for another reader's request recipe, and this one comes compliments of one of my long-time readers named Amanda. We've never met in person, but Amanda and I are kindred spirits when it comes to [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.