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What’s in season

New on the blog

28Mar, 2018

Vanilla Coconut Almond Protein Bites

Need a little mid-week pick-me-up? I gotchu. One of the things I love about blogging and recipe creation is solving your meal and snack time rut problems. That can look like cleaning up your favourite [...]

26Mar, 2018

Easy meal prep: Stir fry dinners for a week

Overwhelmed by meal prep? Make it easier for yourself with stir fry dinners for a week. Here's my simple process that'll have you eating healthy, delicious meals all week long. Let's talk meal [...]

21Mar, 2018

Miso Ginger Cod Power Bowls

It occurred to me last week that for someone who absolutely adores seafood, it's been a ridiculously long time since I last posted a seafood recipe. What the heck is up with that? Time for [...]

19Mar, 2018

3 clean beauty faves I can’t wait to tell you about

Ready for a little Monday morning beauty chat? One of my favourite weekend rituals recently has been enjoying mini at-home spa days. Just like any good DIY-spa gal would, ever since becoming more interested in [...]

14Mar, 2018

DIY Fruit and Nut ‘Birdseed’ Bars

The name of the game this week: healthy, portable, cutlery-free, security scan-safe snacking that tastes better than anything you'll find in an airport. One of the recent recipe requests I got was from a reader [...]

12Mar, 2018

7 must-listen podcasts for women in wellness

I've never been a huge TV watcher. In university, I would never go out to late night movies because it was almost guaranteed that I'd fall asleep in the first 30 minutes. While I've grown [...]

7Mar, 2018

Crunchy Thai Quinoa Salad with Red Curry Chicken

Mantra for this week: Eat spring-like foods, and spring will come faster. One can dream, right? This past weekend was a gloriously sunny one here in Vancouver, a welcome contrast to a very wet start [...]

5Mar, 2018

3 intentions for March 2018

Just like that, another month is behind us. February was another big one over here work-wise: learning, personal growth, long hours, and a lot of time spent outside of my comfort zone. A multi-day roller [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.