Fit Bit Friday 244: The Hold Nothing Back Run Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Oh hey there, long weekend! I am more than ready for an extra day off over here because it as been quite the week! Having attended CHFA West last weekend and doing lots of social things, I’m very much looking forward to a slower, more relaxed long weekend. I’ll be experimenting with a couple of… Read More…

Nourish Bistro’s Vegan Mac and Squeeze

Nourish Bistro's Mac and Squeeze - Eat Spin Run Repeat

Earlier this week I talked all about my mini weekend getaway to Banff, courtesy of Banff & Lake Louise Tourism. The experience was an amazing opportunity to get away from my usual routine, see all that Banff has to offer in terms of health and wellness, and I came back feeling far more energized and refreshed…. Read More…

Disconnect to Reconnect: Why You Need A Weekend Wellness Getaway

running along bow river trails

It’s not often that we allow ourselves the opportunity to escape the demands of our every-day lives, disconnecting from technology, work, responsibilities and our to-do lists. We live in a time where content consumption has reached a peak, information is coming at us constantly, and whether we know it or not, and our brains are constantly… Read More…

Fit Bit Friday 243: The Core Power Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends!! I hope your Friday has been lovely so far, and that you’ve got some fun planned for the weekend. We’ve reached one of my favourite weekends of the year, and that’s because CHFA West, the annual industry trade show hosted by the Canadian Health Food Association here in Vancouver is happening. I’ve been… Read More…

Spring Pea Quinoa Salad with Lemon Vinaigrette

Spring Pea Quinoa Salad with Lemon Vinaigrette - Eat Spin Run Repeat

It’s getting to be that wonderful time of year again. The sun is up longer and the temperatures are rising. Shorts and flip flops are coming out of hibernation, and in my case, so are my shockingly white legs. The prospect of unwinding after work on a patio, lying on the grass in a park, or going… Read More…

April Goal Check-In and 3 for May 2016

April Goal Check-In and 3 for May 2016 - Eat Spin Run Repeat.com FINAL

Oh hello there! This post is coming at ya one week later than usual because I really wanted to share my BMO Half Marathon recap with you guys last week. We’re already a week into May and I’ve got some fun new things to tell you about, but first, an April goal check-in is in order. It was a big,… Read More…

Fit Bit Friday 242: The First to the Finish Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How was your week? I’m SUPER excited about this weekend because I’m going on an adventure! I’ll tell you alllll about it very soon, but if you’d like to follow along, keep an eye on my Instagram account for a few glimpses of the action. I’d never leave you hanging on a Friday without a workout… Read More…

Cajun Mahi Mahi Tacos

Cajun Mahi Mahi Tacos - Eat Spin Run Repeat

Guess what tomorrow is!!! If you guessed Thursday, you’re right, but it’s not just any Thursday. It’s Cinco de Mayo and that’s a big deal for Mexicans and food bloggers alike. My Pinterest feed has been heavily populated with Mexican-inspired dishes over the last couple of weeks, and scrolling through gave me an intense craving for tacos…. Read More…

BMO Vancouver Half Marathon Race Recap

BMO Half Marathon Vancouver 2016

Well it’s certainly been a while since the last one of these! Yesterday was a day that I’m sure all the non-runners in Vancouver loathe because of inconvenient road closures: The BMO Vancouver Half Marathon and Marathon. As I was driving to the race expo on Saturday afternoon, I realized that the last race I did was Challenge… Read More…

Fit Bit Friday 241: The Crazy Eights Lower Body Workout

Fit Bit Friday - Eat Spin Run Repeat

Hurrahhhh! It’s the Friday before race weekend for me, and for many of you as well. Are ya excited?! This week I’ve been scaling back my running mileage in effort to let my legs rest up a bit before the BMO Vancouver Half Marathon on Sunday. Training has gone well for the most part, and while… Read More…

Glowing Green Kale Salad

Glowing Green Kale Salad - Eat Spin Run Repeat

This weekend I had what I like to call a house cat Saturday and it was marvellous. You see, on most weekends, I’m all about being outside, seeing friends, relaxing and going on adventures. Having been in Vancouver a year (where does time go!?) I’ve definitely found some favourite spots, but there are still tons… Read More…

Fit Bit Friday 240: The Step It Up Stair Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! How was your week? Today officially marks 9 sleeps until the BMO Vancouver Half Marathon and that means Sunday will be my last long-ish run before tapering down for May 1st. I’m super excited for the race, but not just because it’s my first of the season and I’m back to focusing on… Read More…

Sundried Tomato, Chard and Mushroom Frittata

Sundried Tomato, Chard and Mushroom Frittata - Eat Spin Run Repeat

I’ve got a new obsession, and it’s not tahini. I mentioned last Wednesday that I’d been to my first barre class, and holy hip flexors, was it ever a humbling experience! Because I love trying new things – especially when it comes to fitness – one of my new work buddies and I decided to… Read More…