2015: A Fresh Start

Vision Board + Personal Goals for 2015 - Eat Spin Run Repeat

It’s the last week of the year, and in my house, that means scissors, glue, magazines, bristol board, Post-Its and Sharpies. Yes friends, it’s vision boarding time! If you’ve been following along for at least a year, you may already know that creating a vision board – or a big collage of inspirational images and… Read More…

Fit Bit Friday 172: The Countdown to 2015 Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Good morning! How was your Christmas? It was a green one here in my little corner of southern Ontario this year, but I have zero complaints because things still felt plenty festive. Before we get to today’s workout, I’ve got 3 giveaway winners to announce! Congratulations to Jamie Lynn, Heather and Elsie who have each scored a… Read More…

Merry Christmas (Eve)!

Merry Christmas from Eat Spin Run Repeat

In the name of making the holidays what they’re supposed to be about, which (to me) means doing what matters most with those that matter most, this will be very brief. I hope you and your families have a warm, merry and bright holiday. Fill it with love, laughs, happiness, joy….. and plenty of tasty treats too. Merry Christmas!

The Gorgeous Guide to Goal Conquering 2015 is HERE!

The Gorgeous Guide to Goal Conquering 2015 - Eat Spin Run Repeat

Friends, it’s a very exciting day. If you’ve been following along for the past couple of months you may remember that I’ve been working on the latest version of The Gorgeous Guide to Goal Conquering, which I launched for the first time at the end of last year. Today, I’m pleased to announce that the 2015… Read More…

Fit Bit Friday 171: The 6 Sleeps Until Christmas Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Hello friends! Happy almost-weekend, once again. I’m pleased to announce that this girl is 100% finished her Christmas shopping and will not be setting foot in any malls between now and Boxing Day (or maybe even later than that!) Are you all set for the holidays? I have to work next week but am definitely… Read More…

Peanut Butter Chocolate Chip Granola + DIY Christmas Gifts

Peanut Butter Chocolate Chip Granola - Eat Spin Run Repeat

Yes,  you read that right. And trust me, it’s ridiculously delish. We’ll get to the recipe in a second. As a kid, I was ALL about the arts and crafts. When I was really little my mum and I would have colouring dates, complete with crayons, markers, coloured pencils and stacks of Disney princess colouring… Read More…

Holiday Gift Guide for Your Favourite Runner {GIVEAWAY}

2014 holiday gift guide for runners - Eat Spin Run Repeat

Hello friends! As of today there are only 10 sleeps until Christmas. For those celebrating, you may have already finished your Christmas shopping. However, I’m sure that some of you still have a few people on your list that need to be taken care of. If any of those folks happen to be of the runner… Read More…

Fit Bit Friday 170: The Sweaty 7 Circuit Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Happy Friday! How has your week been? I’m back home now, which after having moved into a new condo two weeks ago and gone on vacation 3 days after, it feels nice to have a quiet weekend ahead! Aside from catching up with some friends and doing a bit of recipe creation for the blog, I… Read More…

Sweet Potato Wedges with Chipotle Lime Yogurt Dip

Sweet Potato Wedges with Chipotle Lime Yogurt Dip - Eat Spin Run Repeat

Hi friends! I’m currently en route back home to snowy cold Ontario, and it’s been such a fun trip. I’ve got a recipe of the week to share with you as usual, but first, a few more vacay pics. As I mentioned on Monday, this past Saturday was Challenge Bahrain, a huge triathlon event put on… Read More…

Clean Eating-Approved Apple Crisp for One {GIVEAWAY!}

Clean Eating-Approved Apple Crisp for One - Eat Spin Run Repeat

Good morning! How was your weekend? My time here in Bahrain is flying by and I can’t believe it’s Monday already. On Saturday I had a great time enjoying the race atmosphere at Challenge Bahrain, but I’ll tell you more about that in my next post. Today I wanted to give you a little snapshot of my vacation… Read More…

Fit Bit Friday 169: The Total Body Winter Sizzler Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Hello from the Middle East! How’s your week been? In case you missed Monday’s goal check-in post, I’m currently visiting my dad over in Bahrain, which is the small island where I grew up. It’s a quick holiday (I arrived on Thursday night and will be flying home on Wednesday), but nevertheless I plan to soak… Read More…

Maple Balsamic Chicken with Butternut Quinoa Pilaf… and brand new Vega One!

Maple Balsamic Chicken with Butternut Quinoa Pilaf - Eat Spin Run Repeat

I know what you’re thinking. No, the Vega One is not in the chicken or the butternut quinoa pilaf. Yes, it’s a little ironic that I’m telling you about Vega (which is vegan) and chicken in the same post,  but as an advocate of a plant-based (rather than plant-exclusive) lifestyle, I’m gonna say that’s allowed…. Read More…

November 2014 Goal Check-In + 3 for December

November 2014 Goal Check-In and 3 for December - Eat Spin Run Repeat

Happy December! After an action-packed weekend of packing and unpacking boxes, loading and unloading the car, and becoming extremely good at fitting as many boxes and furniture items as possible into an elevator (if 3D tetris were a sport, I’d be a champ), my roomie Jess and I are all settled in to our new… Read More…

Fit Bit Friday 168: The Sweet Spot Intervals Cycling Workout – Part 2

Fit Bit Friday - Eat Spin Run Repeat

Hi guys! How has your week been? To those of you celebrating Thanksgiving, I hope you had a lovely day yesterday with friends, family, or whomever you chose to spend it with. Over here I’ve been getting the last of my belongings packed up and ready to move tomorrow, and I’m pretty excited that tomorrow night… Read More…