; Eat Spin Run Repeat - Part 3
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6 ways to calm pre-race nerves - eat-spin-run-repeat.com

6 ways to calm pre-race nerves

Gather round, friends, and grab a cup of tea, a smoothie, or other beverage of choice. It’s story time. So far this year, I’ve participated in 6 races. Number 7 is less than a week away, and there are still plenty more on my calendar between now and the end of fall. One might read …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 148: The Power Plyo Workout

Hey guys! First of all, happy 4th of July for all of my American friends! I hope you’re still in bed at the time this post goes live, and that you’ve got some fun celebrations happening today. I’m also enjoying a nice long weekend and have plans to cycle and go for a run this …

Maple Balsamic Grilled Tempeh and Veggie Quinoa Bowl - Eat Spin Run Repeat

Recap: Try Something New Tuesday 212

Hey guys! Happy Wednesday to you, and if you’re coming off of a 4-day long weekend, welcome back to reality! I’ve got lots of foodie chat for you today, so let’s get straight to it. 1. Recipe of the Week. Not long ago I put out a question on my Facebook page, asking for your recipe …

june 2014 goal check-in and 3 for july

June 2014 Goal Check-In and 3 for July

Hey guys! How was your weekend? If you’re Canadian, you might be enjoying a nice long 4-day one since Canada Day has fallen on a Tuesday this year, and if that’s the case, I’m jealous! I’m actually taking this Friday, July 4th off and working the rest of the week because my team is small …

fit bit friday - Eat Spin Run Repeat

Fit Bit Friday 147: The Summer Arm Sculpting Workout

Hey guys! Can you believe it’s the last Friday in June already? Madness. This weekend I’ll be spending as much time outside as possible, and that includes meeting with a new-to-me group of runners tomorrow. One of our amazing local running stores, Runner’s Choice, recently started an ultrarunning trail group and I figured it would be …

Jamaican Jerk Burgers with Mango Salsa - Eat Spin Run Repeat

Recap: Try Something New Tuesday 211

Hello hello! How’s your week going so far? I’ve intentionally made this a pretty relaxed one (meaning not many after-work commitments and a scaled-back week mileage wise when it comes to running) in order to let my body recover a bit. I don’t have any races this weekend but the next one on my radar …

pre-race with Jess

Guelph Lake Subaru Duathlon Recap + 5 tips for newbies

The fact that there is a post here this morning means I survived my first ever bike race! Yesterday morning was the sprint duathlon that I’ve been talking about for the past couple of months, and I can’t believe how fast the time has flown by since I declared I was going to do one …

fit bit friday - eat spin run repeat

Fit Bit Friday 146: Waterloo 10K Classic recap + a simple plan to help you run faster

Hey friends! How are you today? In addition to my weekly fitness feature, I thought I’d roll last weekend’s Waterloo 10K Classic recap into this post. I’ll be off to Guelph this Sunday to compete in my first duathlon (one of my goals for 2014), but I’ll tell ya more about that on Monday. The 10K was …

Vegan Pineapple Ginger Ice Cream - Eat Spin Run Repeat

Recap: Try Something New Tuesday 210

Hey friends! How are ya today? I’m going to skip the usual intro chat because I’ve got lots to say about this week’s new thing. But first, can we talk about ice cream? 1. Recipe of the Week. Pineapples have been disappearing like woah in this house these days, in the form of smoothies, fruit …

How to Make a Watermelon Cake - Eat Spin Run Repeat

How to make a watermelon cake

As many of you who are regular readers know, I’ve got a bit of a thing for fruits and vegetables. I’ve been told that I eat an impressive amount of both, and my friends who have traveled with me can attest to the fact that I don’t jump in the car for a long drive without a …

fit bit friday jan14

Fit Bit Friday 145: The Dream Team Workout

Hello there! Woah, this has been a crazy week. Work has been pretty nuts lately (in a good way – I feel very productive) but my head is ready for a good rest this weekend. On Sunday I’ve got a 10K to race, which means tomorrow is going to be a lovely recovery day. Aside from …

Asparagus and Poached Eggs on Arugula - Eat Spin Run Repeat

Recap: Try Something New Tuesday 209

Hey guys! Are you having a good week? Mine’s been pretty standard so far but workouts in particular have been great! I’ve been incorporating swimming once a week into my routine, a little bit of rowing as cross training, and tomorrow after work I’ll be heading to the driving range to see if my golf …