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What’s in season

New on the blog

19Jul, 2017

Granola Fruit Pizza

One of my favourite things about being a blogger is the unexpected opportunities that come as a result. As I've mentioned in the past, I work with a bunch of remarkable people every day in my [...]

17Jul, 2017

7 steps for finding a fitness routine that works for you

Recently I was browsing the health and fitness corners of the interwebs for some articles to feature in last week’s Fitness Friday roundup. One article in particular caught my eye: “How to make running suck [...]

16Jul, 2017

Chocolate Chip Cashew Cookie Dough Protein Bites

That's quite the mouthful of a recipe name, isn't it? Trust me - this is a gooooood one. I know what you're thinking. "Whaaat?!" A Sunday post? Ange never posts on Sundays!" I know, I know! [...]

14Jul, 2017

Fitness Friday 300: The 300-Rep Total Body Workout

GUYS. THREE. HUNDRED. Three hundred! I can't quite believe there have been 300 Fitness Friday posts... that makes me an ooooooooooolllllld blogger. What's even more interesting to me is how much my own fitness regimen [...]

12Jul, 2017

Chicken Shawarma Bowls

GUYS. These bowls! They are everything. But first.... Rather than just talking about this recipe I thought I'd share a few fun things I'm excited about this month because - well, there's lots to be [...]

10Jul, 2017

Reader’s Request: Ketogenic Diet Basics

Hi friends! It's been a while since the last reader's request post, and today's topic is a meaty, somewhat controversial and currently very hot one. Nothing like some good old nutrition geekery to kick off your [...]

9Jul, 2017

Super Simple Hummus

Growing up and into my early 20s, I just couldn't understand what all the hype was about hummus. I wanted to like it, but it seemed so.... basic? Bland? Underwhelming? I've been a long-time fan of [...]

5Jul, 2017

Anti-Inflammatory Blueberry Salmon Power Salad

This salad is one that you'll want to eat all summer long, but I'll tell you why in a minute. First, I have an announcement.... Anti-Inflammatory Eating 101 is here! Hot [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.