Fit Bit Friday 253: The Lightning Round Circuit Workout

Fit Bit Friday - Eat Spin Run Repeat - September 2015

Before I present you with a lovely little workout that will make you sweat your beeeeeehind off this weekend, can we talk about Pokemon Go for a second? The craze has hit Vancouver and it’s making people go cray. Yesterday I was driving home down a pretty quiet road, and there were people walking IN… Read More…

Smoked Salmon and Avocado Summer Rolls

Smoked Salmon and Avocado Summer Rolls - Eat Spin Run Repeat

Guess who’s mouth wants to eat nothing but salmon this week? This girl’s. But first, a story. Back when I started my new (or not so new any more) job in April, I was at the beach with a couple of my co-workers and we were discussing our favourite food treats. Their answers included some… Read More…

Trending Now: Sweet Potato Toast

Trending Now - Sweet Potato Toast - Eat Spin Run Repeat.com

I’ve never considered myself a super trendy type when it comes to fashion, and aside from a brief period of time in my teenage years where Freddie Prinze Jr was plastered all over my bedroom walls, celebrity gossip has never really been something I’ve followed closely. When it comes to food however, I love learning about… Read More…

Fit Bit Friday 252: The Summer Sprinter Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, lovelies! Have you had a great week? Mine started off pretty intense work-wise, so a chilled-out, relaxing weekend is definitely what I’m craving. A few solid workouts, sleep, a long walk, playtime in the kitchen and a DIY mani-pedi are on the cards. Can we just fast forward to 5pm right now? You’re welcome. 😉… Read More…

That time I visited a goji berry farm

Pineapple Pepper Goji Salsa - Eat Spin Run Repeat

Back in 2009 when I was on a co-op work term at an advertising agency in Toronto, I remember becoming totally wrapped up in a Food Network series, The 100 Mile Diet. It followed the lives of a BC family who decided to step up to the challenge of eating only locally grown, sourced and produced… Read More…

Fit Bit Friday 251: The Kettlebell Core Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey guys! How’s your week been? I’m so thrilled that the weekend is here, and although it’s going to be packed, it’s also going to be a super fun one full of adventures. I’ll tell you all about what I get up to back here on Monday morning, and in the meantime, let’s chat fitness. Work It… Read More…

Strawberry Kiwi Chickpea Salad

Strawberry Kiwi Chickpea Salad - Eat Spin Run Repeat

I’ve got a mind-blowingly delicious summer lunch coming right up, but first, an A to a lovely reader’s Q. During the series of Smoothie Week posts that I wrote last month, I featured this Post Workout Perfection Smoothie with a great big kiwi flower of sorts on top. Shortly after, I got an email from one… Read More…

June Goal Check-In and 3 for July 2016

June Goal Check-In and 3 for July 2016 - Eat Spin Run Repeat

I recall reading several times that the older you get, the faster time flies. I don’t like to think about 27 as old, but the whole saying about time getting faster is definitely true! It blows my mind that we’re in July already, but I always love doing these monthly reviews because they make me remember… Read More…

Fit Bit Friday 250: The Kettlebell Countdown Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Canada Day, friends! To my fellow Canadians, as well as all of you in the US celebrating the 4th of July on Monday, I hope your long weekends are off to fabulous starts so far. I am SO excited about the next couple of days because they’re going to be full of time spent… Read More…

Gluten-Free Coconut Almond Peach Crisp with Vanilla ‘Nice Cream’

Gluten-Free Coconut Almond Peach Crisp with Vanilla 'Nice Cream' - Eat Spin Run Repeat

Is anyone else counting down the sleeps until the long weekend? I sure am! This Friday is Canada Day for those of us here in Canada, and I know that my US friends are also celebrating the 4th of July on Monday. The July long weekend has always felt to me like the first real… Read More…

Scotiabank Vancouver Half Marathon 2016 Recap

Scotiabank Vancouver Half Marathon Race Recap - Eat Spin Run Repeat

You know that feeling of going out for a run, feeling strong, smooth and speedy? The wind is in your hair, you’re in a rhythm that makes your stride almost effortless, and the flow of endorphins makes you want to run all day? It’s pure bliss. Unfortunately, that was not what my Scotiabank Vancouver Half Marathon… Read More…

Fit Bit Friday 249: The Triple Tabata Bike Workout {Smoothie Week Edition}

Post-Workout Perfection Smoothie Bowl - Eat Spin Run Repeat

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let’s finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I’ve got for you today was… Read More…

Stress Release Smoothie + 7 superfood pantry staples

Stress Release Smoothie Bowl - Eat Spin Run Repeat

Welcome to day 2 of Smoothie Week! In case you missed Monday’s post, here’s a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you’re in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to… Read More…