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21Apr, 2017

Fitness Friday 291: The Kettlebell Tabata Workout

Happy FriYAY! How has your week been? I have to admit, I'm pretty excited right now. Not just because it's Friday, but because this week I've been making some major progress on one of my goals [...]

19Apr, 2017

Vegan Zucchini Noodle Pad Thai

As my fellow Canadians will know, we talk a lot about the weather. This March, it rained every day except for two, and Vancouver set a new record for the most rainfall the city has seen [...]

17Apr, 2017

Top Natural Health Trends from CHFA West 2017

Last weekend was one of my favourite events of the year, CHFA West, an industry trade show hosted by the Canadian Health Food Association. I've attended almost every year since I started this blog (which [...]

14Apr, 2017

Fitness Friday 290: The Squat Pyramid Workout

Hey guys! Happy Good Friday and long weekend to you. :) I hope you're enjoying a nice easy start to the morning so far and have plenty of fun lined up for the weekend. I've [...]

12Apr, 2017

Ginger Beef and Broccoli Stir Fry

Yep, you read that right. Beef. But let me explain. This is a post that I've been thinking about writing for a couple of months now, and one that's been sitting as a draft for [...]

10Apr, 2017

Getting Sweaty in Seattle

Last weekend I had the opportunity to travel to Seattle on a mission to do three things: Discover some of the best places to work out Eat delicious food Explore the city. How did this [...]

7Apr, 2017

Fitness Friday 289: The Spin to Circuit Workout

Hello there! Happy Friday once again, and I hope you've had a fab week. This one has flown by for me, but it was pretty darn awesome. On Tuesday I celebrated my 1-year anniversary working [...]

5Apr, 2017

Mexican-Inspired Tuna Salad

Lately I've been doing a lot of talking about meal prep and making it easy to maintain healthy eating habits on a consistent basis. It never fails, however, that I get the question, "But Angela, [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.