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What’s in season

New on the blog

22May, 2017

Glow on: 2 recipes for healthier skin

We've all heard the saying that we are what we eat - or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and [...]

19May, 2017

Fitness Friday 295: The 10 Minutes of Fire AMRAP Workout

Happy Fridayyyyy! And happy long weekend to my Canadian friends. Anyone else feel like their brain is in long weekend mode already? There's meant to be tons of sun shining over Vancouver and that means [...]

17May, 2017

Strawberry Avocado Salad with Hemp Tahini Dressing

Fun fact: May is National Strawberry Month! To be honest, with spring arriving so late it feels early to be celebrating fruits but alas, here we are and I will take ANY reason to eat [...]

15May, 2017

May Reader Q+A: Anemia update

Welcome to another Reader Q&A! For those that are new readers, welcome, and you've arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, [...]

12May, 2017

Fitness Friday 294: The Sprint-Strength Ladder Workout

Hey friends, Happy Friday to you! How's your week been? Over here I feel like the gears in my head have been spinning non-stop, but all throughout I've been telling myself the madness is worth it [...]

10May, 2017

Toasted Coconut Chocolate Avocado Mousse

Well, that's a mouthful of a title, isn't it? Trust me, you'll want even bigger mouthfuls once you take a bite of this silky smooth chocolatey magic. As you guys have probably noticed, when it comes to [...]

8May, 2017

Better Together: 2 DIY spice blends you need to try now

If you were to visit my apartment, you'd find quite the array of spices crammed into my spice drawer. If you were to take a peek in my pantry, you'd find quite a bit of overflow [...]

5May, 2017

Fitness Friday 293: The Knockout Total Body Workout

TGIF, my friends! How was your week? I'm in an extra good mood this morning for multiple reasons: My DIY-manicure lasted 5 DAYS without chipping, and it wasn't shellac either. Side note: Does anyone else find that shellac [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.