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21Dec, 2016

Spiced Apple Berry Crisp

Four more sleeeeeeps till Christmas time!! Fa-la-la-la-laaaaaaaaaaaaa, la-la-la-laaaaaaa. Are you excited? I'm excited. But I bet you couldn't tell, right? Seriously though, it finally feels like Christmas now. I'm not sure if it was the massive [...]

19Dec, 2016

The Gorgeous Guide to Goal Conquering 2017

It's here, friends! The new year is fast approaching and I'm sure you've been giving a bit (or a lot) of thought to what you'd like 2017 to look like. Or, perhaps life has been [...]

16Dec, 2016

Fitness Friday 274: The At-Home Triple HIIT Workout

Hi Friends! Has it occurred to anyone else that this time next Saturday it'll be Christmas Eve? WHAT?! December is flying and I can't believe we're on the 1-week countdown to Christmas. We just had our [...]

14Dec, 2016

Pesto Zucchini Noodles with Mushrooms and Chickpeas

I try not to talk too much about the weather on the blog because I think it's a topic that everyone - especially us Canadians - discuss a LOT. But today I have to tell [...]

12Dec, 2016

December Reader Q&A: Time management and tips for new bloggers

It's time for another Q&A post, and you guys have had some great questions for me lately. This December edition is all about blogging, time management, and advice for new bloggers, so let's get straight [...]

9Dec, 2016

Fitness Friday 273: The Holiday Hustle Leg Workout

Hi friends! How are we doing today? What's happening this weekend? Over here, I'm getting ready to do one of my final assignments for my Culinary Nutrition Expert certification, which is a cooking demo for [...]

7Dec, 2016

Anti-Inflammatory Turmeric Latte

I'm jumping on the turmeric latte bandwagon and never getting off. My latte-loving friend and former roommate Jess of Laces and Lattes will likely send me a virtual smack across the head for making this statement, [...]

5Dec, 2016

Holiday Gift Guide for Fit Friends and Foodies

Monday morning pop quiz! Well, more like personality quiz. When it comes to Christmas shopping, which best describes you? A. Done! I shop for gifts all throughout the year and was done before December arrived B. [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.