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What’s in season

New on the blog

3Sep, 2017

Low Sugar Pink Grapefruit Green Smoothie

As much as I love how pretty and pink they look, I can't say I've ever been a huge fan of grapefruit on its own. The nutrition geek in me really wants to because they've [...]

1Sep, 2017

Fitness Friday 303: The Hour of Power Total Body Workout

What?! A Friday post. Yep, this is real life. I know it’s been a couple of weeks since the last Fitness Friday, and I apologize for that. These August weekends are slipping away far faster [...]

30Aug, 2017

Buckwheat Nourish Bowls with Tahini Lemon Dressing

Oh HIIIII! How's your week going? The end of August is coming fast and furious, and I can't believe I'm going to be off to Hawaii in a couple of weeks. Time seems to be [...]

28Aug, 2017

Reader Q+A: What supplements do I take?

It's time for another Q to your A's! One of the more common questions I've been getting from those of you who read the blog and follow me on Instagram is about the supplements I [...]

27Aug, 2017

Oatmeal Raisin Cookie Dough Protein Bites

When I was a kid, one of my favourite things to do when friends came over was baking. We'd make cookies, cupcakes, and birthday cakes, starting in my Easy Bake Oven and finally graduating to [...]

23Aug, 2017

Coconut Mango Chicken Curry

I knoowwwwww it's summer and it's already hot enough outside, but this one's SO worth switching on the stove for, I promise. Recently I was talking to a new friend about what it was like when [...]

21Aug, 2017

This is 29 {GIVEAWAY}

I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last [...]

20Aug, 2017

Summer Stone Fruit Smoothie Bowl

One of the tips we've all heard when it comes to keeping our grocery spending under control is never to shop hungry or without a plan. I have to say that 9 times out of [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.