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3Apr, 2017

6 must-have superfood faves for spring

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the [...]

31Mar, 2017

Fitness Friday 288: The Fast Forward Interval Run Workout

Friday is here, and she's lookin' gooooood! How's your week been? I'm airport bound this morning for a whole lot of fitness adventures this weekend, some sightseeing, eating, and restaurant hopping, and couldn't be more excited [...]

29Mar, 2017

Detox Salad with Ginger Miso Tahini Dressing

Let's chat about detoxing. Whenever you hear the term, what do you think of? If you're like me, your mind probably goes to food - or lack thereof. Maybe you think of: juice cleanses liquid diets lemon [...]

27Mar, 2017

March Goal Check-In and 3 for April 2017

Hey friends! How was your weekend? After quite an insane week, I ended up doing exactly as I said I was going to on Friday and spent some time giving myself some quality TLC. I've [...]

24Mar, 2017

Fitness Friday 287: The Legs on Fire Workout

Friiiiiiii-yay! How are you doing today? This has been a pretty intense week mentally for me, not in a stressful way but just in a mind-always-on sort of way. With that in mind, I'm really looking [...]

22Mar, 2017

Teriyaki Salmon with Zucchini Noodle Stir Fry

Hello friends! How's your week going? Mine's been pretty great so far, and I'm feeling particularly excited today because my friend Emma and I have been planning a trip that's quickly approaching at the end of [...]

20Mar, 2017

5 tips to help you meal prep like a boss

You probably don't need me to tell you that meal prep is a super effective strategy for sticking to nutrition goals, right? It's one we've all read about a million times. If you spend time [...]

17Mar, 2017

Fitness Friday 286: The Total Body Shred Rowing Workout

Hello there, friends! How are you doing? Happy St Patrick's Day, and I hope you've had a fabulous week. Despite an injury that's slowed down my training a bit (which we won't dwell on because [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.