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New on the blog

28Feb, 2018

Korean Beef Bulgogi with Kimchi Cauliflower Fried Rice

Things are getting spicyyyyyyy over here. Before I get to today's recipe, I wanted to do a little riff on something that's been on my mind lately. I know that lots of you are similar [...]

26Feb, 2018

Natural Food and Wellness Highlights from CHFA West 2018

Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how [...]

21Feb, 2018

Almond Butter Tofu Ramen

Ohhhhhh tofu. It's one of those foods with a bad reputation. Boring, bland, jiggly, weird, mushy, uninspiring and tasteless. It's been associated with hippies, tree huggers, and sock-and-sandal wearers. Likened to eating a sponge. I [...]

19Feb, 2018

Is it a food intolerance, or are you just stressed?

It's time for yet another chat about one of my favourite topics..... digestion! Are you surprised? Probably not. But if you want some nutrition geekery this morning, I'm about to deliver. Food intolerances, allergies and [...]

14Feb, 2018

Raspberry Almond Coconut Chia Pudding

Happy Valentine's Day! In honour of today's Hallmark holiday, and carrying on this week's theme of self love and self care, I figured a little sweet treat was in order. Not just any sweet treat [...]

12Feb, 2018

20 ways to restore yourself after a crazy week

As I expect is the case for many of my fellow bloggers, a lot of the posts I write are motivated by specific issues that I'm being challenged by in the current moment. If you've [...]

7Feb, 2018

4 Better-Than-Hummus Veggie Dips

Not long ago I shared 3 chickpea free hummus recipes, and although I didn't anticipate it at the time, it turns out you guys were totally into them! I received a bunch of emails and Instagram messages [...]

5Feb, 2018

3 intentions for February 2018

Has anyone else nodded their head in agreement to this recently? I've got both hands up over here! I don't know about you guys, but the beginning of 2018 certainly threw a few tests my [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.