Subscribe to Eat Spin Run Repeat by Email

* indicates required
Send me Eat Spin Run Repeat blog posts

What’s in season

New on the blog

14Mar, 2018

DIY Fruit and Nut ‘Birdseed’ Bars

The name of the game this week: healthy, portable, cutlery-free, security scan-safe snacking that tastes better than anything you'll find in an airport. One of the recent recipe requests I got was from a reader [...]

12Mar, 2018

7 must-listen podcasts for women in wellness

I've never been a huge TV watcher. In university, I would never go out to late night movies because it was almost guaranteed that I'd fall asleep in the first 30 minutes. While I've grown [...]

7Mar, 2018

Crunchy Thai Quinoa Salad with Red Curry Chicken

Mantra for this week: Eat spring-like foods, and spring will come faster. One can dream, right? This past weekend was a gloriously sunny one here in Vancouver, a welcome contrast to a very wet start [...]

5Mar, 2018

3 intentions for March 2018

Just like that, another month is behind us. February was another big one over here work-wise: learning, personal growth, long hours, and a lot of time spent outside of my comfort zone. A multi-day roller [...]

28Feb, 2018

Korean Beef Bulgogi with Kimchi Cauliflower Fried Rice

Things are getting spicyyyyyyy over here. Before I get to today's recipe, I wanted to do a little riff on something that's been on my mind lately. I know that lots of you are similar [...]

26Feb, 2018

Natural Food and Wellness Highlights from CHFA West 2018

Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how [...]

21Feb, 2018

Almond Butter Tofu Ramen

Ohhhhhh tofu. It's one of those foods with a bad reputation. Boring, bland, jiggly, weird, mushy, uninspiring and tasteless. It's been associated with hippies, tree huggers, and sock-and-sandal wearers. Likened to eating a sponge. I [...]

19Feb, 2018

Is it a food intolerance, or are you just stressed?

It's time for yet another chat about one of my favourite topics..... digestion! Are you surprised? Probably not. But if you want some nutrition geekery this morning, I'm about to deliver. Food intolerances, allergies and [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.