Subscribe to Eat Spin Run Repeat by Email

* indicates required
Send me Eat Spin Run Repeat blog posts

What’s in season

New on the blog

3May, 2017

Steak Fajita Salad

I can't even begin to tell you how excited I was upon tasting the first bite of this recipe. But first, the reason behind it. To be completely honest, I had no idea what Cinco [...]

1May, 2017

April Goal Check-In and 3 for May 2017

It's thaaaaaaat time again! First of all though, how was your weekend? Mine flew past, but as planned, it was a perfect balance of workouts, friend time and rest. I had the pleasure of Crossfitting with 2 [...]

28Apr, 2017

Fitness Friday 292: The Quickie Gunshow Workout

Hellooooooo Friday! We've made it once again, my friends. How was your week? After last weekend being one heck of a whirlwind, I'm ridiculously excited to fill the next couple of days with some fun [...]

26Apr, 2017

Salmon with Pineapple Avocado Salsa

Hey there friends! How's your week going? I can't believe it's Wednesday already - and almost the end of April, for that matter. Whhhheerrrrrrrrrrrreeeeee is the pause button!?!?! Recently I've been getting a lot of requests [...]

24Apr, 2017

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

If you've been hanging around here for any length of time, you'll know I love to sweat. I'm willing to bet that you do too, and no matter what your favourite way to do it [...]

21Apr, 2017

Fitness Friday 291: The Kettlebell Tabata Workout

Happy FriYAY! How has your week been? I have to admit, I'm pretty excited right now. Not just because it's Friday, but because this week I've been making some major progress on one of my goals [...]

19Apr, 2017

Vegan Zucchini Noodle Pad Thai

As my fellow Canadians will know, we talk a lot about the weather. This March, it rained every day except for two, and Vancouver set a new record for the most rainfall the city has seen [...]

17Apr, 2017

Top Natural Health Trends from CHFA West 2017

Last weekend was one of my favourite events of the year, CHFA West, an industry trade show hosted by the Canadian Health Food Association. I've attended almost every year since I started this blog (which [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.