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20 Jun, 2018

Low Sugar Coconut Matcha Mojito Smoothie

Guys, I'm going through some serious blender withdrawal right now. Yep, major #firstworldproblems happening over here. My belongings - Vitamix included - are currently en route down here from Vancouver on the back of a truck, and should arrive by the end of this month. Just like when I moved from Waterloo to the west [...]

18 Jun, 2018

The one where I explain why I moved to California

I've been talking a lot over on the 'gram and in last week's June intentions post about my recent decision to move to LA, and naturally, you guys have questions! Before I get started, I'd like to say a massive thank you again to all of you who have continued to send the sweetest messages, [...]

13 Jun, 2018

Chipotle Chicken Buddha Bowl

Of all the ways to use up a rotisserie chicken, this Chipotle Chicken Buddha Bowl is one of my favourites! Paleo, gluten-free and full of flavour, this recipe is perfect for batch meal prep and can be made in 20 minutes or less. Friends, you are the BEST. I can't even begin to [...]

11 Jun, 2018

3 intentions for June 2018

Hello friends! As you read this, it’s quite likely that I’m in the air somewhere between Vancouver and LA. Interestingly, it’s not just for a quick weekend visit this time. You’re probably thinking, “what the heck is she talking about and where did this come from?!” You’d be right, because I have yet to mention [...]

6 Jun, 2018

Adaptogen-Infused Cinnamon Vanilla Swirl Nut Butter Cups

These Adaptogen-Infused Cinnamon Vanilla Swirl Nut Butter Cups taste divinely decadent and are sure to satisfy your chocolate cravings. With ashwagandha and maca, the'll help your body adapt to stress while also delivering a hefty dose of antioxidants. Let's talk adaptogens. It's a big buzzword you've probably heard a lot in your health and [...]

4 Jun, 2018

Lemon Vanilla Body Butter and Coffee Coconut Body Scrub

Stating the obvious: It's June. That normally it would be time to set 3 intentions for the new month, but that's not quite what I've got for you today. I promise there's a good reason for being behind schedule. A reason that's big and exciting, and ties back to the intentions I set for May. [...]

30 May, 2018

Fish Taco Bowls with Chimichurri Sauce

Like an epic taco, minus the mess. These Fish Taco Bowls with Chimichurri Sauce are loaded with roasted cauliflower, crispy cabbage slaw, creamy avocado, zesty lime and fresh chimichurri sauce. So good, you might just lick the bowl clean! If you've been reading along for any length of time, it's probably evident that the [...]

28 May, 2018

Easy food swaps to help you decrease sugar intake

A couple of weeks ago we talked about how to stop sugar cravings before they start, and today it's time to tackle the issue of added sugar. You might not realize it, but there's sugar hiding in all sorts of products within the aisles of our grocery stores - even foods that don't taste sweet at all! [...]

23 May, 2018

All-Green Bowl with Cilantro Ginger Jalapeno Sauce

This All-Green Bowl with Cilantro Ginger Jalapeno Sauce may not cover all the colours of the rainbow, but there's no doubt that it delivers on taste, texture and nutrition. Fuel yourself with this plant-packed bowl that'll fill you up and give you the energy you need to conquer the day. On Monday we [...]

21 May, 2018

Easy meal prep: The choose-your-own-adventure buddha bowl formula

Is it a salad? A curry? A stir fry? Nope - it's a buddha bowl! Use this Choose-Your-Own-Adventure Buddha Bowl Formula as a template for building delicious, nutritious and flavour-packed meals using your favourite seasonal ingredients. With tons of ingredient possibilities and flexibility for all dietary preferences, it's a great tool to have in your [...]

16 May, 2018

Green Goddess Salmon Salad

Sometimes simple ingredients combine to make the most delicious dishes. This Green Goddess Salmon Salad is an example, packed with protein, healthy fats and fibre, it'll keep you full for hours. Bonus: leftover Green Goddess Dressing doubles as a dip and spread for wraps, sandwiches, burgers and more! Ohhhh salmon. How I love you. [...]

14 May, 2018

A simple trick for stopping sugar cravings before they start

This month, we're talking all things sugar - specifically, how to consume less of it to improve your overall health. I'll be serving up lots of sugar-free recipes, meal ideas, tips for eliminating cravings, healthier food swaps, and more. If you'd like to take it a step further and truly make this part of your [...]

9 May, 2018

Miso Ginger Roasted Cauliflower

Savoury and charred to perfection, these Miso Ginger Roasted Cauliflower florets are a flavour-packed healthy snack or side dish. Bonus: they're also Sugar Detox-approved! Ready for cauliflower like you've NEVER tasted it before? Hold onto your hats, friends. Snack time is about to get wild. Raise your hand if impulse buys in the produce [...]

7 May, 2018

3 intentions for May 2018

Hello friends! I know it's already been May for a week, but I can't start the month without my usual practice of intention setting and looking back on everything that happened in April - which was a lot! It's finally feeling like winter is behind us here in Vancouver, and not only am I excited [...]