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6 Aug, 2018

A mid-summer hello and exciting changes coming soon!

Oh hello there! Wow, does it ever feel weird to be typing a blog post after a month of no publishing! Yet, at the same time, extremely familiar. How the heck are you guys!?  I hope you've been enjoying a fabulous summer so far, savouring as much sunshine, fresh air and unplugged-from-all-things-tech time as possible. [...]

2 Jul, 2018

BRB… the beach is calling

Strap yourselves in, friends. It’s time for a deep, honest, pour-my-thoughts-out-for-all-the-world-to-see kind of post. Over the last little while, I’ve been reflecting on how this year is playing out relative to my plans for it back in January. When I shared my 2018 intentions, moving to LA wasn’t one that was seriously on the cards. [...]

27 Jun, 2018

Maca Cashew Coconut Trail Mix Bars

Full of nuts and seeds (and plenty of healthy fats!) these Maca Cashew Coconut Trail Mix Bars are a delicious rest stop treat when you're on a hike (or just in need of a quick and healthy snack!) There is indeed a recipe for these Maca Cashew Coconut Trail Mix Bars below, but if this post [...]

25 Jun, 2018

7 quinoa salads + tips for healthy summer barbecues

It's officially SUMMATIME!!!! Also known as my favourite season of the year. Even though summer solstice was last week, interestingly, it really hasn't felt super summery here in LA yet! For the past week or so, I've walked to the gym in the morning with a misty-like drizzle falling from the sky. It's definitely not [...]

20 Jun, 2018

Low Sugar Coconut Matcha Mojito Smoothie

Guys, I'm going through some serious blender withdrawal right now. Yep, major #firstworldproblems happening over here. My belongings - Vitamix included - are currently en route down here from Vancouver on the back of a truck, and should arrive by the end of this month. Just like when I moved from Waterloo to the west [...]

18 Jun, 2018

The one where I explain why I moved to California

I've been talking a lot over on the 'gram and in last week's June intentions post about my recent decision to move to LA, and naturally, you guys have questions! Before I get started, I'd like to say a massive thank you again to all of you who have continued to send the sweetest messages, [...]

13 Jun, 2018

Chipotle Chicken Buddha Bowl

Of all the ways to use up a rotisserie chicken, this Chipotle Chicken Buddha Bowl is one of my favourites! Paleo, gluten-free and full of flavour, this recipe is perfect for batch meal prep and can be made in 20 minutes or less. Friends, you are the BEST. I can't even begin to [...]

11 Jun, 2018

3 intentions for June 2018

Hello friends! As you read this, it’s quite likely that I’m in the air somewhere between Vancouver and LA. Interestingly, it’s not just for a quick weekend visit this time. You’re probably thinking, “what the heck is she talking about and where did this come from?!” You’d be right, because I have yet to mention [...]

6 Jun, 2018

Adaptogen-Infused Cinnamon Vanilla Swirl Nut Butter Cups

These Adaptogen-Infused Cinnamon Vanilla Swirl Nut Butter Cups taste divinely decadent and are sure to satisfy your chocolate cravings. With ashwagandha and maca, the'll help your body adapt to stress while also delivering a hefty dose of antioxidants. Let's talk adaptogens. It's a big buzzword you've probably heard a lot in your health and [...]

4 Jun, 2018

Lemon Vanilla Body Butter and Coffee Coconut Body Scrub

Stating the obvious: It's June. That normally it would be time to set 3 intentions for the new month, but that's not quite what I've got for you today. I promise there's a good reason for being behind schedule. A reason that's big and exciting, and ties back to the intentions I set for May. [...]

30 May, 2018

Fish Taco Bowls with Chimichurri Sauce

Like an epic taco, minus the mess. These Fish Taco Bowls with Chimichurri Sauce are loaded with roasted cauliflower, crispy cabbage slaw, creamy avocado, zesty lime and fresh chimichurri sauce. So good, you might just lick the bowl clean! If you've been reading along for any length of time, it's probably evident that the [...]

28 May, 2018

Easy food swaps to help you decrease sugar intake

A couple of weeks ago we talked about how to stop sugar cravings before they start, and today it's time to tackle the issue of added sugar. You might not realize it, but there's sugar hiding in all sorts of products within the aisles of our grocery stores - even foods that don't taste sweet at all! [...]

23 May, 2018

All-Green Bowl with Cilantro Ginger Jalapeno Sauce

This All-Green Bowl with Cilantro Ginger Jalapeno Sauce may not cover all the colours of the rainbow, but there's no doubt that it delivers on taste, texture and nutrition. Fuel yourself with this plant-packed bowl that'll fill you up and give you the energy you need to conquer the day. On Monday we [...]

21 May, 2018

Easy meal prep: The choose-your-own-adventure buddha bowl formula

Is it a salad? A curry? A stir fry? Nope - it's a buddha bowl! Use this Choose-Your-Own-Adventure Buddha Bowl Formula as a template for building delicious, nutritious and flavour-packed meals using your favourite seasonal ingredients. With tons of ingredient possibilities and flexibility for all dietary preferences, it's a great tool to have in your [...]