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22 Jan, 2018

Prebiotics vs probiotics: Best sources and why they matter for a happy gut

Oh yes, it's time for another chat about digestion and gut health! I'm always fascinated and super excited to watch the trends that come and go in the wellness world. If you happened to catch the predictions of Well+Good and Mind Body Green that were released last month, you probably noticed that gut health is [...]

17 Jan, 2018

Vegan Lentil Walnut Taco Bowls

A few weeks ago one of my teammates at work returned from the holiday break, declaring it the month of Veguary. In other words, she decided she'd kick off the year by following a vegan for January. Being the foodie and advocate for vegetables that I am, I figured I'd support her in the best [...]

15 Jan, 2018

How to use habit stacking to reach your goals faster

When you hear the word 'habit', what else comes to mind? I think for a lot of us, it's things we consider undesirable habits - thinks like too much caffeine, biting nails, procrastinating, smoking, emotional spending, mindless eating, checking our phones too often or scrolling through social feeds way too late into the night. But [...]

10 Jan, 2018

Easy Anti-Inflammatory Ginger Turmeric Chicken

I know I've been giving you guys a lot of chicken recipes lately, but I couldn't resist sharing this one today because it's seriously good, and unbelievably easy. Oh, and it only has 5 ingredients. Well ok, 7, but salt and pepper don't count. Easy peasy! You guys know I could geek out for hours with you [...]

8 Jan, 2018

9 ways to get your daily dose of collagen (with and without supplements)

Collagen is having a moment, and being someone with big interests in skin and gut health, I'd be lying if I told you I wasn't into it myself. You've probably seen it popping up everywhere as a supplement, and a while back I mentioned it as one of the occasional supplements I take. That sparked several [...]

7 Jan, 2018

Blackberry Banana Chia Pudding Parfaits

Every once in a while, I look back at my oldest blog recipes, specifically for ones that need a little "help" - in other words, the recipes whose photos were taken with my iPhone or point-and-shoot camera back in the very early blogging days. While some of those photos are totally cringe-worthy (and therefore purposely [...]

3 Jan, 2018

Moroccan Grain Bowls with Harissa Orange Chicken

Oooooh guys this is a deeeelicious one! Since it's a fresh new year, I figured today would be a perfect time to share these Moroccan Grain Bowls with Harissa Orange Chicken that I've had in my weekly meal prep repertoire for the past couple of months. Don't get me wrong - I'm allll about the [...]

1 Jan, 2018

2018 Goals and Intentions

Happy New Year, friends! I hope that wherever you're reading this, the first few hours of your 2018 are off to a fantastic start. A few things are making this year ahead feel different to all the ones before for me. I'm sure many of you have shared the same head space that I've been [...]

31 Dec, 2017

Skin Boosting Collagen Walnut Butter

Even before completing my Culinary Nutrition Expert certification in 2017, I've always enjoyed being a bit of a mixologist in the kitchen, creating new recipes with all sorts of health-benefitting superpowers. Lately one of my favourite weekend rituals has been concocting new nut butters, using different types of nuts and seeds, plus fun ingredients to [...]

27 Dec, 2017

Top 10 Healthy Recipes of 2017

And just like that, Christmas is over. It's crazy how fast it passes, isn't it? If you've been celebrating, I hope you had a wonderful time with your friends and family, with plenty of love, laughs and relaxation. As I mentioned last week, I spent a few days with my dad in Victoria, creating some [...]

20 Dec, 2017

Paleo One-Pot Beef and Vegetable Stew

Guys, it's almost Christmas!! Are you ready? I'm starting to feel that way. This past weekend I finished my Christmas shopping and got almost everything wrapped. I don't know about you, but the process of wrapping gifts and writing cards is one of my favourite holiday traditions. A Christmas playlist, cozy socks, oversized sweater, big [...]

18 Dec, 2017

4 wellness habits that delivered serious results for me this year

As we count down the final days of 2017, I'm sure you're probably doing some reflecting on the year. If you've downloaded The Gorgeous Guide to Goal Conquering, you've probably been doing a LOT of this! As I work through it myself and get clearer on what I want 2018 to look like, I've been [...]

13 Dec, 2017

No-Bake Almond Chocolate Chunk Granola Bars

Question: Have you finished your holiday shopping yet? My answer: Not yet. But as of this Friday, it'll be done and dusted, with just the wrapping left to do. Hooray! I don't know about you guys, but I don't really view Christmas shopping as the stressful activity that a lot of movies and marketing make [...]

11 Dec, 2017

6 ways to winterize your smoothie routine

If you're a hardcore smoothie lover, I'm willing to bet you've sipped your favourite blended creation from under a blanket at least a few times. I've been there too, sitting at the table in my coziest sweater, favourite green smoothie in one hand and a mug of hot tea in the other. That habit wasn't [...]