If you’re looking for my Recipe of the Week, an archive of them can be found here.
Kitchen How-To’s:
… and there are more to come! If you have a request for a kitchen how-to post, feel free to email me!
One thing to note – some of the recipes have nutritional data posted with them. This has been calculated according to the information at NutritionData.com.
Breakfasts/Brunch
- Protein-Packed Oatmeal Pancakes
- The Breakfast Cookie
- Vanilla Pumpkin Oatmeal
- Peanut Butter & Banana Pancakes (I promise they’re healthy!!)
- Mini Crustless Quiches
- Protein-Packed Omelette
- Sweet Potato Protein Pancakes
- Cinnamon-Spiced Pancakes
- Blueberry Overnight Oats
- Caramel Latte Overnight Oats
- Spiced Peach Oats
- Teff Pancakes
- Apple Cinnamon Protein Waffles
- Post-Workout Citrus Poppyseed Waffles (or pancakes)
- Spiced French Toast
- Pumpkin Protein Pancakes
- Applesauce Oatmeal for One
- Spiced Vanilla Protein Pancakes
- Veggie Frittata
- Carrot Cake Oats
- Apple Pie Breakfast Quinoa
- Strawberry Vanilla Protein Waffles
- Banana Pancakes for One
- Spring Frittata
- Blueberry Flax Protein Pancakes
- Banana Bread Oatmeal
- Pumpkin Spiced High-Protein Breakfast Cake
- Whole Wheat Banana Blueberry Flax Muffins
- Apple Berry Crisp for One
- High Protein Apple Squares
Main Dishes
Chicken and Turkey
- Moroccan Turkey Burgers with Spiced Yogurt Sauce
- Asian Chicken Stir Fry
- Chicken Parmesan
- Oven Baked Peanut-Chili Chicken
- Mexican Stuffed Peppers
- Bean and Turkey (or Chickpea) Chili
- Quinoa Chicken Stir Fry
- Chicken Stir Fry with Broccoli & Cashews
- Inside-Out Mozzarella Turkey Burgers
- Walnut-Lemon Chicken with Whole Wheat Couscous
- Fiesta Burgers
- Speedy Chicken Curry
- Chicken Burgers with Strawberry Sauce
- BBQ Nachos
- Chicken & Chickpea Tagine
- Sesame Chicken
- Peach-Glazed Chicken
- Chicken with Avocado and Bean Salsa
- Chicken Curry with Cauliflower and Okra
- Chicken Satay Skewers with Peanut Sauce
- Rosemary Lemon Chicken with Roasted Vegetables
- Raspberry Chicken with Crispy Pistachio Coating
- Korean Style Mixed Rice with Chicken
- Health-ified Lasagna
- Chicken & Shrimp Paella
- Pumpkin Chili
- Spiced Chicken with Root Vegetable Mash
- Stuffed Acorn Squash with Turkey and Wild Rice
- Lightened-Up Sweet Potato Shepherd’s Pie
- Big Fat Stuffed Pumpkin for One
- Mini Shepherd’s Pies
- Cranberry Chicken Curry
- Simple Italian Meatballs
- Tex Mex Chili
- Chicken Waldorf Salad
- Chicken Tikka for One
- Mushroom Stuffed Chicken
- Cumin Spiced Chicken and Bell Peppers
- Chicken with Mushrooms and Braised Leeks
- Quinoa and Chicken with Almonds and Raspberry Vinaigrette
- Kung Pao Chicken
- Mango Chicken Curry
- Peach and Chicken Salad with Fruity Balsamic Vinaigrette
- Sweet and Sour Chicken
- Thai Basil Chicken Salad
- Chicken with Watermelon Salsa
- Baked Chicken Smothered in Roasted Red Pepper and Garlic Sauce
- Fall Vegetable Chili
Fish and Seafood
- Cajun Spiced Salmon
- Spicy Paprika Salmon Steaks
- Haddock over Walnut Rice
- Walnut Crusted Salmon
- Five Spice Shrimp with Rice
- Asian Salmon on the BBQ
- Haddock with Mango-Pineapple Salsa
- Shrimp-Zucchini Barley Risotto
- Curried Shrimp with Rice and Pineapple
- Asian Salmon Burgers
- Sesame Ginger Salmon on Mixed Greens
- Cod with Pineapple Salsa
- Cod with Watermelon Salsa
- Bulgur Shrimp and Corn Risotto
- Fish Burritos
- Crispy Fish Cakes
- Sicilian Style Marlin
- Poached Cod with Tomato-Shallot Salsa
- Salmon Wellington with White Wine Sauce
- Chicken & Shrimp Paella
- Steamed Mussels in Tomato Basil Broth
- Tuna and Veggie Pasta Bake
- Crab Cakes with Chipotle Chili & Red Pepper Sauce
- Crispy Cajun Red Snapper with Tomato Salsa
- Honey Soy Salmon with Vegetable Stir Fry
- Farro-Stuffed Peppers (contains tuna)
- Fish Chowder
- Baked Salmon Fillets with Herb-Caper Sauce
- Lemon-Dill Salmon Cakes
- Pretzel-Coated Perch
- Cajun Tuna Lettuce Wraps
- Scallop and Quinoa Stir Fry
- Sesame Tuna Salad
- Honey Lime Salmon
- Clam Pizza with Salad Topping
- Tomato and Basil Shrimp with Orzo
- Citrus Salmon with Spring Greens Salad
- Basa Fillets with Cucumber-Basil Sauce
- Cajun Lime Shrimp Skewers with Grilled Summer Squash
- Miso Glazed Salmon with Sesame Slaw
- Lemon Tarragon Tuna Sandwich
- Teriyaki Salmon Noodle Bowls (with homemade teriyaki sauce)
- Ginger Lime Salmon
- Salmon with Apple Avocado Pico de Gallo
- Shrimp and Pumpkin Curry
- Shrimp with “Spaghetti” and Homemade Marinara Sauce
Pork
Vegetarian-Friendly
- Indian-Inspired Egg Salad Pitas
- Bean and Turkey (or Chickpea) Chili
- Sweet Potato and Green Beans with Couscous
- Sundried Tomato and Mushroom Pasta Sauce
- Chickpea Pasta Salad
- Curried Quinoa
- Black Bean & Quinoa Burgers with Tomato-Corn Salsa
- Butternut Squash and Wild Rice Pilaf
- Baked Grains and Sweet Potato Pilaf
- Teriyaki Baked Tofu
- Quinoa, Veggie and Tofu Salad
- Veggie Frittata
- Chickpea and Red Lentil Salad
- Mushroom and Leek Frittata
- Vegetable Biryani
- Chickpea Lentil and Kale Stew
- Tofu and Udon Noodle Soup
- Baked Falafels with Lemon-Tahini Dressing
- Healthy Egg Fried Rice with Tofu
- Black Bean Omelette with Spicy Corn Salsa
- Spring Frittata
- Italian 4-Bean Salad
- Southwestern Sweet Potato Chili
- Curried Tofu Patties
- Mighty Grains Mix
- Sesame Ginger Grilled Tofu with Stir Fried Vegetables
- Veggie Wraps with Peanut Hummus Dipping Sauce (can easily be made vegetarian or vegan)
- Edamame Succotash (from Clean Start by Terry Walters)
- Chopped Salad with Blackberry Shallot Vinaigrette (adapted from Clean Start by Terry Walters)
- Raw Pad Thai with Peanut Sauce
- Back-to-School Bean Salad with Asian Dressing
- Ratatouille
- Baked Spaghetti Squash with Herbs and Garlic
- Forbidden Black Rice Salad
If you’re looking for more vegetarian-friendly meals, scroll down a little further to the salads section!
Burgers and Sandwiches
- Turkey and Swiss Wrap with Apple Slices
- Chicken and Grilled Vegetable Pita with White Bean Spread
- Toasted Egg and Swiss Sandwich
- Turkey with Rosemary Sweet Potato Puree
- Scrambled Egg and Veggie Wrap
- Tuna and Veggie Melt
- Bison Burgers with Greek Yogurt Sauce
- Moroccan Turkey Burgers with Spiced Yogurt Sauce
- Inside-Out Mozzarella Turkey Burgers
- Fiesta Burgers
- Chicken Burgers with Strawberry Sauce
- Asian Salmon Burgers
- Balsamic Tempeh, Portobello, and Spinach Sandwich
- Jamaican Jerk Burgers with Mango Salsa
- Lemon Tarragon Tuna Sandwich
Soups and Stews
- Spring Vegetable Minestrone
- Sweet Pepper and Butternut Squash Soup
- Spicy Lentil Tomato Soup
- Spicy Chipotle Chicken & Vegetable Soup
- Lentil Edamame Vegetable Stew
- Lemongrass Chicken Soup with Chayote Squash
- Butternut Squash and Lentil Soup
- Curried Squash Stew (or Soup)
- Seaweed Soup with Chicken
- Root Vegetable Stew
- Barley, Chicken and Vegetable Soup
- Turkey and Wild Rice Soup
- Hot and Sour Soup with Shrimp and Tofu
- Mulligatawny Soup
- Fish Chowder
- Roasted Red Pepper and Tomato Soup
- Chunky Chickpea and Vegetable Soup
- Curried Chickpea and Shrimp Stew
- Chickpea Lentil and Kale Stew
- Tofu and Udon Noodle Soup
- Exotic Spiced Vegetable and Tilapia Stew
- Butternut Squash, Carrot and Ginger Soup
- Chicken and Barley Soup
- Chunky Split Pea Soup
- Southwestern Sweet Potato Chili
- Avocado Corn Gazpacho
- Red Hubbard Squash and Apple Soup
- Fall Vegetable Chili
Salads
- Thai Chicken Salad
- Lemon Garlic Quinoa Salad
- Strawberry Summer Salad
- Tropical Chicken Salad
- Wild Rice Salad
- Greek-Style Sundried Tomato and Barley Salad
- Mediterranean Barley Rice Salad
- Edamame Shrimp Salad
- Curried Chicken Salad
- Broccoli Rabe Salad with Chickpeas and Edamame
- Zesty Sweet Potato Salad
- Tuna Pasta Salad
- Snap Peas and Green Bean Salad with Chicken
- Bean and Wheat Berry Salad
- Orange & Almond Couscous Salad
- Spelt Berry Waldorf Salad
- Black Bean and Corn Salad with Jicama
- Quinoa and Chickpea Salad
- Vietnamese Rice Noodle Salad with Cashews
- Bulgur & Nectarine Salad
- Beet & Citrus Salad
- Cajun-Garlic Shrimp Salad
- Asian Broccoli Slaw Chicken Salad
- Tabbouleh Salad
- Warm Quinoa Salad with Tuna and Butternut Squash
- Squash Salad with Walnuts and Pomegranate
- White Bean and Tuna Salad with Lemon-Dill Vinaigrette
- Moroccan Wild Rice Salad
- Corn and Lima Bean Salad
- Cranberry (or Shelled Bean) Salad
- Spiced Sweet Potato Salad
- Asian Salmon Slaw Salad
- Lemon-Dill Sardine Salad
- Spelt Berry and Dried Fruit Salad
- “The Favourite” Tuna Salad
- Quinoa, Veggie and Tofu Salad
- Chickpea and Red Lentil Salad
- Chicken Waldorf Salad
- Sesame Tuna Salad
- Edamame Caviar and Kamut Power Blend (two Whole Foods re-creations)
- Quinoa and Pluot Salad with Raspberry Vinaigrette
- Chicken and Wheat Berry Salad
- Amaranth Tabbouleh Salad
- Chicken and Broccoli Salad with Almonds and Green Goddess Dressing
- Pineapple Quinoa Salad
- Loaded Spring Veggie Salad
- Fennel, Apple, and Walnut Salad with Creamy Tarragon Dressing
- Mediterranean Farro Salad with Artichokes and Chickpeas
- Italian 4-Bean Salad
- Crunchy Spring Vegetable Salad with Soy-Tahini Dressing
- Rainbow Rice Salad
- Quinoa and Chicken with Almonds and Raspberry Vinaigrette
- Tuscan White Bean and Tuna Salad
- Fruity Quinoa and Amaranth Salad
- Mighty Grains Mix
- Grilled Veggie and Chickpea Salad in Oh-My-Goodness Marinade
- Quinoa and Chickpea Salad with Light Strawberry Vinaigrette
- The Detox Salad (Another Whole Foods re-creation)
- Berry Walnut Salad with Balsamic Reduction
- Edamame Succotash (from Clean Start by Terry Walters)
- Chopped Salad with Blackberry Shallot Vinaigrette (adapted from Clean Start by Terry Walters)
- Peach and Chicken Salad with Fruity Balsamic Vinaigrette
- Thai Basil Chicken Salad
- Back-to-School Bean Salad with Asian Dressing
- Cavena Nuda (“Naked Oats”) Salad
- Forbidden Black Rice Salad
- Crunchy Pear and Pecan Salad
- Fall Quinoa Salad with Cranberry Vinaigrette
- Lemon Tarragon Chicken Salad
- Shredded Brussels Sprout Salad with Toasted Almonds
Snacks and Sides
- Sweet Potato Fries
- Baba Ghanouj (Eggplant Dip)
- Edamame Hummus
- Curried Quinoa
- Rutabaga Fries
- Creamy Artichoke Dip
- Cinnamon Ginger Sweet Potatos
- BBQ Nachos
- Garlic Scape Pesto (this can be used in pasta dishes, or as a topping for chicken, fish etc.)
- Fennel with Sweet Peppers and Onion
- Cilantro Hummus
- Chili-Lime Sweet Potato & Jicama Fries
- White Bean and Red Pepper Dip
- Kale Chips
- Butternut Squash Hummus
- Baked Butternut Squash and Cranberries
- Spicy Chipotle Roasted Red Pepper Dip/Spread/Dressing
- Butternut Squash and Wild Rice Pilaf
- Curry Spiced Roasted Chickpeas
- Roasted Tomato and Balsamic Bruschetta
- Baked Grains and Sweet Potato Pilaf
- Spicy Crab and Cucumber Stacks
- Vegetable Biryani
- Super Simple Hummus
- Sweet Potato Chips
- Smoked Paprika and Eggplant Dip with Herb and Garlic Crackers
- 6-Layer Mexican Dip
- Curried Sweet Potato Hummus
- Creamy Chive Dip
- Veggie Wraps with Peanut Hummus Dipping Sauce
- Pumpkin Hummus
- Baked Spaghetti Squash with Herbs and Garlic
- Lemony Brussels Sprouts
- Pumpkin Pie Spiced Popcorn Mix
Desserts and Baked Goods
- Pumpkin Pie Ice Cream
- Citrus Raspberry Muffins
- Strawberry Rhubarb Frozen Yogurt
- Berry Kiwi Frozen Yogurt
- Homemade Granola Protein Bars
- Peanut Butter Chocolate Mocha Bars
- Protein Cakes
- Peanut Butter Chocolate Banana Split Fro Yo
- Peachy Keen Frozen Yogurt
- Goji Apricot Flax Oat Bars
- Pumpkin Protein Pudding
- Citrus Mousse Parfaits
- Fruit-Packed Popsicles
- Pumpkin Spiced High-Protein Breakfast Cake
- Whole Wheat Banana Blueberry Flax Muffins
- Apple Berry Crisp for One
- High Protein Apple Squares
Smoothies
If you’re unsure about some of the smoothie ingredients I’ve mentioned, check out this post.
- Pumpkin Soy Milk Smoothie (If you like visuals, check out this post!)
- Banana Berry Passionfruit Extraordinaire Smoothie
- Peach Cobbler Smoothie
- The Basic Green Monster
- Peanut Butter Chocolate Green Monster
- Berry Green Monster
- Coffee Banana Smoothie
- Mango Tango Smoothie
- Sunrise Smoothie
- Berry Cherry Smoothie
- Peanut Butter & Chocolate “Frappuccino”
- Strawberry Kiwi Banana Protein Smoothie
- Cherry Bomb
- The No Time For Napping Smoothie
- Superfruit Smoothie
- Chocolate Mocha Shake
- Pear & Pineapple Smoothie
- Pumpkin Spice Green Monster
- Peach ‘n POM Smoothie
- Strawberry Banana Bliss Smoothie
- Peaches ‘n Greens Smoothie
- Chocolate Covered Almond Smoothie
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Hi!
I can’t remember how I came across your site, but I am in love with your recipes. Thank you for posting them. I love all your info about fitness and nutrition also. I am a former college athlete who pretty much never had to worry about eating right to stay in shape until I had my baby. Now I am battling to lose the weight (FROM TWO YEARS AGO) and having to make changes in my eating. Your site has been so informative! Sorry for the long paragraph of a comment, but just wanted to say thanks!
Aww thank you Ashleigh! I’m so happy to be able to help. If there’s any topic you’d like me to post about please let me know and I’ll get on it. And HAPPY BELATED BIRTHDAY!!