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22 May, 2017

Glow on: 2 recipes for healthier skin

We've all heard the saying that we are what we eat - or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full [...]

3 Apr, 2017

6 must-have superfood faves for spring

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? [...]

11 Jul, 2016

That time I visited a goji berry farm

Back in 2009 when I was on a co-op work term at an advertising agency in Toronto, I remember becoming totally wrapped up in a Food Network series, The 100 Mile Diet. It followed the lives of a BC family who decided to step up to the challenge of eating only locally grown, sourced and produced [...]

29 Jul, 2015

Salmon and Ginger Teriyaki Stir Fry

Throughout my triathlon training, Saturdays have always been long ride days. My time on the bike (usually between 3.5 to 4.5 hours) is typically chased with a transition run (40-60ish mins) that starts within 10 minutes of finishing. The idea is to simulate what needs to be done in a race, and to get my legs [...]

22 Jul, 2015

Blueberry and Greens Salad with Mahi Mahi

Hey there! How's your day going? I have to admit, all the training I did last week and over the weekend left me waking up feeling less than fabulous on Monday. You know when you wish you could have another weekend to recover from the weekend? Yeah, it was one of those Mondays. It wasn't that my [...]

15 Jun, 2015

Superfoods You’re Probably Not Eating – Part 1

I know, I know. You're thinking: Superfoods again!? What food doesn't claim to be a superfood these days? And yes, yes you're right. But the reason I want to tell you about some of the foods I've been loving lately is because they're just as nourishing for your insides as they are for your outsides. That's [...]

22 Oct, 2014

The Best Thanksgiving Leftovers Salad Ever + fun foodie finds

Hello there, friends! How are ya today? I'm thrilled to report that the last couple of days have been far less hectic than last week and I'm feeling a lot better as a result. The recipes coming out of my kitchen lately have been pretty darn awesome in my opinion, and I'm sure that has something [...]

15 Sep, 2014

The Great Big Eat Spin Run Repeat Smoothie Roundup

Recently I've been on a mission to re-vamp and re-photograph as many of my old smoothie recipes as possible. The blog has evolved a lot since I started 4 and a half years ago, and some of the older photos really didn't do the recipes justice. Over the past couple of weeks, I've been making [...]

16 Jul, 2014

Recap: Try Something New Tuesday 214

Hey guys! First of all, thanks so much for all of your comments and emails about Monday's post. Your support has meant the world to me over the months that led up to that race, and I was beaming as I read some of your stories about the races you've been participating in too. My legs [...]

3 Apr, 2013

Recap: Try Something New Tuesday 151

Hey there friends! How's your week going? Thanks so much for sharing your goals on Monday for the month of April. As always, you inspire me! I've got a bright and sunny new recipe to share with you today, so let's get straight to it! 1. Recipe of the Week.  After a gorgeous sunny long [...]

17 Jul, 2012

Eating the rainbow and making Swiss chard delicious!

Remember back at the beginning of July when I declared that I was going to make an extra effort to eat the rainbow this month? I'm not stranger to veggies of all kind, but as I explained earlier, there are some produce items that just don't normally make it into my regular routine. On most [...]

21 Jun, 2012

Dinner Time

Growing up, my family was always the kind that sat down to dinner at the dining room table together. Sure, there were a few exceptions to this. If I had a friend over for a sleepover, we'd be allowed to eat in the basement while watching a movie (probably Grease, half of the jokes in [...]