Subscribe to Eat Spin Run Repeat by Email

* indicates required
Send me Eat Spin Run Repeat blog posts

cardio workout

14 Apr, 2017

Fitness Friday 290: The Squat Pyramid Workout

Hey guys! Happy Good Friday and long weekend to you. :) I hope you're enjoying a nice easy start to the morning so far and have plenty of fun lined up for the weekend. I've got a wedding to attend, a green juice date, I'm planning to make my post-neck injury return to Crossfit (finally!!!), [...]

22 Apr, 2016

Fit Bit Friday 240: The Step It Up Stair Workout

Hello there! How was your week? Today officially marks 9 sleeps until the BMO Vancouver Half Marathon and that means Sunday will be my last long-ish run before tapering down for May 1st. I'm super excited for the race, but not just because it's my first of the season and I'm back to focusing on [...]

30 Oct, 2015

Fit Bit Friday 216: The Superwoman Total Body Workout {GIVEAWAY}

Good morning! How was your week? Anyone SUPER excited for Halloween tomorrow? I have to admit, I've never been huge on celebrating it, but I'm still really looking forward to this weekend. I'll be catching up with two friends that I haven't seen in aaaages, which is silly because we all live in Vancouver. But first, I have [...]

28 Aug, 2015

Fit Bit Friday 207: The Speed, Sweat, Stamina Workout

Happy Friday, friends! The weekend is very nearly here, and last night was spent packing for Challenge Penticton. I laid out all the gear, rearranged the gear, folded, stacked, reassessed, unpacked, re-packed, and read the athlete guide at least 3 times. Judging by the amount of stuff loaded into my car you"d think I was going [...]