Fitness Friday 302: The 3×3 Total Body Blitz Workout

Happy FriiiiiiiiiYAY! How are you doing this morning? It's Seawheeze weekend, and words can't describe how excited I am for the festivities that are about to happen. Actually - they're already happening. Yesterday I was helping out with the setup of the exclusive Runner's Shop at the Vancouver Convention Centre, and get this: people had already [...]