; Fit Bit Friday 148: The Power Plyo Workout | Eat, Spin, Run, Repeat
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Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 148: The Power Plyo Workout

Hey guys! First of all, happy 4th of July for all of my American friends! I hope you’re still in bed at the time this post goes live, and that you’ve got some fun celebrations happening today. I’m also enjoying a nice long weekend and have plans to cycle and go for a run this …

fit bit friday - eat spin run repeat

Fit Bit Friday 146: Waterloo 10K Classic recap + a simple plan to help you run faster

Hey friends! How are you today? In addition to my weekly fitness feature, I thought I’d roll last weekend’s Waterloo 10K Classic recap into this post. I’ll be off to Guelph this Sunday to compete in my first duathlon (one of my goals for 2014), but I’ll tell ya more about that on Monday. The 10K was …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 142: The Strong and Steady Hills Workout

Hey friends! How are ya today? I know my US buddies are coming up on a lovely long weekend, and if that means you, then I hope you have a great one! I’ll be meeting up with my mum tomorrow for a belated Mother’s Day lunch, and I’m hoping to get a good run in …

fit bit friday - eat spin run repeat

Fit Bit Friday 134: The Mighty Mile Repeats Workout

Hello hello! Another weekend is upon us, and this one is definitely going to be the highlight of my month. I’ll be heading off to Toronto for a bunch of fun adventures, including birthday celebrations, running, lunching and brunching with some of my besties, and I’m so extremely thankful to be able to see so …

fit bit friday - workouts from eat spin run repeat

Fit Bit Friday 133: The Whole Body Hundred Workout

Hello hello! Happy almost-weekend! I’m certainly ready for it. Do you have any fun plans? This is probably going to sound super nerdy to everyone except my food blogging buddies, but recently I maaayyyy have treated myself to a new camera lens, and ever since its arrival a few days ago, I’ve been totally dying …

fit bit friday - workouts from eat spin run repeat

Fit Bit Friday 129: The Can’t Stop Won’t Stop Workout

Hey guys! Happy Valentine’s Day! Are you celebrating? Personally, I’m currently a lot more into the winter Olympics than Valentine’s Day, and that’s what I’ve been tuning into most mornings this week while at the gym. In fact, I nearly took a tumble off the treadmill while watching the speed skating heats on Monday. Does …

fit bit friday jan14

Fit Bit Friday 125: The Busy Gym BOSU Workout

Hello there! How are you doing this morning? I have to say, it’s been quite a week! After last Friday’s unfortunate crash of my old MacBook and forking over a fair chunk of change for a new one, I’m hoping for a slightly less eventful weekend as far as technology goes. I opted to go …

Fit Bit Friday - 3.26.13

Fit Bit Friday 124: The Rise and Ride Workout

Hello there! Happy Friday, and for all of you in snow-covered areas of the world, did you survive the cold this week!? It got pretty ugly here (felt like -40 degrees on Tuesday with the windchill!) but things are looking better for the weekend. A high of 9 degrees Celsius tomorrow? Let’s break out the …

fit-bit-friday-11-13-13

Fit Bit Friday 123: The Fresh 14 Workout

Hey guys! Welcome to the first Fit Bit Friday of the new year! I hope you enjoyed your mid-week holiday – I know I certainly did! On my agenda this weekend is a fun lunch date, a great gym session (and it WILL be great!), as well as some blog-related work and recipe testing. What …

Fit Bit Friday Best of 2013

Fit Bit Friday Special Holiday Edition

Hey friends! How was your Christmas? I hope it was a lovely one for all who celebrated, and that everyone’s holidays are going well. I’m still enjoying the sunshine and not wearing a jacket down here in California, but I didn’t want to leave you hanging without a workout today. In this special edition of Fit Bit …

Fit Bit Friday - 3.26.13

Fit Bit Friday 121: The Holiday Timesaver Workout

Hey friends! Phew. Another week bites the dust. Is it just me, or do you also really feel like you’re in desperate need of a holiday? Luckily, it’s not too far away. I’m super excited about this weekend because tomorrow I’m meeting up with some of my blog besties for a delicious brunch. I also …

fit-bit-friday-11-13-13

Fit Bit Friday 120: The Stairway to Sweat Workout

Happy Friday! Yippee we made it to the end of another one! Before I get into today’s workout, I just wanted to say thank you so, SO much for all of your entries in Monday’s book giveaway. The winner of Cooking Up a Business is Kaiti! (I’ll be contacting you very shortly!) I know I mentioned this on …