Fit Bit Friday 159: The Everest Elliptical Interval Workout

fit bit friday - Eat Spin Run Repeat

Hey there! It’s Friday/almost the weekend/happy dance time, and the last Friday in September. Whaaaaat!?! 3 months left in the year, folks, and only 3 weeks until the Scotiabank Toronto Waterfront Half Marathon that I’m supposed to be running. I say ‘supposed to’ because I’ve been struggling with some nagging knee pain over the past couple of… Read More…

Fit Bit Friday 157: The Stairmaster Sweatfest Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there friends! How are you doing today? I’m thrilled that the weekend is here and it’s going to be a very fun, action-packed one! Plans include cheering some friends on at a local race, a lunch date at the new Rawlicious Kitchener location with some of my blogging besties, and a trip to Toronto to attend a… Read More…

Fit Bit Friday 156: The Quick HIIT Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Hi Friends! How was your week? If it was the first one back to school and back to routine for you, I hope that things went smoothly. I used to love back to school when as a kid, but not so much because of the new outfits. I’ll let my inner nerd shine through and admit that… Read More…

Fit Bit Friday 155: The 1 to 10 Workout

fit bit friday - eat spin run repeat

Hey friends! Happy Labour Day long weekend to you. This back to school time of year always gets me in the mood for re-organizing rooms in my house, de-cluttering, and donating a few bags of items I don’t need. Those activities are on my agenda for the next couple of days, as is getting back into… Read More…

Fit Bit Friday 153: The Superwoman Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Hey there guys! How are you today? This has been a pretty great week and I’m pleased to tell you that I’ve crossed one goal off of my list of 3 for August already! Yesterday was my day to volunteer with Habitat for Humanity and it was so much fun! I’ll tell you more about it… Read More…

Fit Bit Friday 148: The Power Plyo Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey guys! First of all, happy 4th of July for all of my American friends! I hope you’re still in bed at the time this post goes live, and that you’ve got some fun celebrations happening today. I’m also enjoying a nice long weekend and have plans to cycle and go for a run this… Read More…

Fit Bit Friday 146: Waterloo 10K Classic recap + a simple plan to help you run faster

fit bit friday - eat spin run repeat

Hey friends! How are you today? In addition to my weekly fitness feature, I thought I’d roll last weekend’s Waterloo 10K Classic recap into this post. I’ll be off to Guelph this Sunday to compete in my first duathlon (one of my goals for 2014), but I’ll tell ya more about that on Monday. The 10K was… Read More…

Fit Bit Friday 134: The Mighty Mile Repeats Workout

fit bit friday - eat spin run repeat

Hello hello! Another weekend is upon us, and this one is definitely going to be the highlight of my month. I’ll be heading off to Toronto for a bunch of fun adventures, including birthday celebrations, running, lunching and brunching with some of my besties, and I’m so extremely thankful to be able to see so… Read More…

Fit Bit Friday 133: The Whole Body Hundred Workout

fit bit friday - workouts from eat spin run repeat

Hello hello! Happy almost-weekend! I’m certainly ready for it. Do you have any fun plans? This is probably going to sound super nerdy to everyone except my food blogging buddies, but recently I maaayyyy have treated myself to a new camera lens, and ever since its arrival a few days ago, I’ve been totally dying… Read More…

Fit Bit Friday 129: The Can’t Stop Won’t Stop Workout

fit bit friday - workouts from eat spin run repeat

Hey guys! Happy Valentine’s Day! Are you celebrating? Personally, I’m currently a lot more into the winter Olympics than Valentine’s Day, and that’s what I’ve been tuning into most mornings this week while at the gym. In fact, I nearly took a tumble off the treadmill while watching the speed skating heats on Monday. Does… Read More…

Fit Bit Friday 125: The Busy Gym BOSU Workout

fit bit friday jan14

Hello there! How are you doing this morning? I have to say, it’s been quite a week! After last Friday’s unfortunate crash of my old MacBook and forking over a fair chunk of change for a new one, I’m hoping for a slightly less eventful weekend as far as technology goes. I opted to go… Read More…

Fit Bit Friday 124: The Rise and Ride Workout

Fit Bit Friday - 3.26.13

Hello there! Happy Friday, and for all of you in snow-covered areas of the world, did you survive the cold this week!? It got pretty ugly here (felt like -40 degrees on Tuesday with the windchill!) but things are looking better for the weekend. A high of 9 degrees Celsius tomorrow? Let’s break out the… Read More…