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17 Mar, 2017

Fitness Friday 286: The Total Body Shred Rowing Workout

Hello there, friends! How are you doing? Happy St Patrick's Day, and I hope you've had a fabulous week. Despite an injury that's slowed down my training a bit (which we won't dwell on because that won't make it better), I've got so much to be thankful for. As you may know if you've been [...]

28 Oct, 2016

Fitness Friday 267: The Flip It Bike Interval Workout

Happy FriYAY! I hope you've had an amazing week. It's been a long one full of a LOT of work for me, but it's also very satisfying to have managed to get so much done. Right now I'm looking forward to a truly restorative weekend of catching up with some friends who I haven't seen in far [...]

9 Sep, 2016

Fit Bit Friday 260: The Row For It Workout

Happy Friiiiiiday! And what a lovely Friday it is. Short weeks often mean added craziness, and I don't know about you, but this has certainly been the case over here. Between work, a few social commitments, blog re-design tasks and taking my Macbook back and forth to the Apple Store for some surgery, I'm more than [...]

19 Aug, 2016

Fit Bit Friday 257: The Partner Stair Circuit Workout

Hello there! How was your week? It totally doesn't feel like a Friday to me since I was on vacation for Monday and Tuesday, but I'm certainly not complaining. This weekend is going to be a packed one with big progress on some fun blog projects (see my positive thinking there?) as well as my goals for [...]

22 Jul, 2016

Fit Bit Friday 253: The Lightning Round Circuit Workout

Before I present you with a lovely little workout that will make you sweat your beeeeeehind off this weekend, can we talk about Pokemon Go for a second? The craze has hit Vancouver and it's making people go cray. Yesterday I was driving home down a pretty quiet road, and there were people walking IN [...]

24 Jun, 2016

Fit Bit Friday 249: The Triple Tabata Bike Workout {Smoothie Week Edition}

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let's finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I've got for you today was [...]

10 Jun, 2016

Fit Bit Friday 247: The Pace Line Bike Workout

Oh hey there! How's your week been? While looking at my calendar this morning, it suddenly occurred to me that my next race, the Scotiabank Vancouver Half Marathon is only 2 weeks away. I'd like to say I'm feeling more ready than I actually am, but my training hasn't quite been going 100% according to [...]

6 May, 2016

Fit Bit Friday 242: The First to the Finish Workout

Hey there! How was your week? I'm SUPER excited about this weekend because I'm going on an adventure! I'll tell you alllll about it very soon, but if you'd like to follow along, keep an eye on my Instagram account for a few glimpses of the action. I'd never leave you hanging on a Friday without a workout [...]

1 Apr, 2016

Fit Bit Friday 237: The Half Marathon Fartlek Workout

Happy April! It is sure feeling like spring here, and this has been an absolutely glorious week. We're officially in double-digit temperatures, yesterday it was 18C (that's 64F for my American friends) and we've been spoiled with sunshine. Naturally, that means I've been out on the sea wall almost daily, running along and taking in [...]

29 Jan, 2016

Fit Bit Friday 228: The Pedal Pusher Bike Workout

Hello from the booming metropolis of...... Windsor, Ontario! Oh I joke, I joke. Windsor is far from being a booming metropolis, but this weekend it's the site of my cousin's wedding and lots of family time. I flew in last night on the redeye and am feeling unusually alert this morning, but definitely anticipate the need [...]

8 Jan, 2016

Fit Bit Friday 225: The Fierce 45 Bike Interval Workout

Phew. We did it guys. We survived the first work week of 2016. Ready for some chill out time this weekend? Somehow returning to work ended up meaning hitting the ground running a lot faster than anticipated, so outside of a few must-do commitments, this weekend is going to be an uber relaxing one for [...]

1 Jan, 2016

Fit Bit Friday 224: The Smokin’ 16 Bike Workout

Happy New Year!!! Did you do anything fun last night to celebrate? I have to admit, my evening celebrations were pretty limited because I spent all day flying home (hello jetlag), but it feels good to be back! Somehow I managed to get very lucky with my plane seats on British Airways and had heaps [...]

26 Jun, 2015

Fit Bit Friday 198: The Swim 2K Workout

Hey guys! Phew. Another week behind us, another beautiful weekend ahead! Time is ticking down until my half iron-distance triathlon, Challenge Penticton (only 9 weeks away), as well as my first olympic distance one, the Vancouver Subaru Triathlon on July 5th. That's only ONE week. Gaah!! I'm excited and nervous and anxious all at the [...]

27 Mar, 2015

Fit Bit Friday 185: The Killer 6’s Bike Workout

Happy Friday! Aside from the weekend being here, I have to say that I've definitely got more than one reason to celebrate today. My car is officially packed up and about to be shipped off to Vancouver, and my suitcases are all set for my flight tomorrow! Packing has absolutely been the most stressful part of [...]