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chia seeds

12 Jun, 2017

Cherry Chia Blueberry Smoothie

Hello there! Happy Monday, friends.¬†ūüė䬆How was your weekend? I'm coming back from mine feeling pretty darn good, re-energized and ready to start a fresh. See, work has been pretty nutty lately¬†with a lot of change going on, and by Wednesday of last week¬†I just felt scattered. Nothing terrible or anything, but just not 100%. While [...]

14 Sep, 2016

Blueberry Muffin Smoothie (+ 4 bonus recipes!)

When I was doing by business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I'm now a marketer in my full-time job who loves all things sweaty, that probably comes as no surprise. I took those classes in 2nd and 3rd year, but looking [...]

22 Jun, 2016

Stress Release Smoothie + 7 superfood pantry staples

Welcome to day 2 of Smoothie Week! In case you missed Monday's post, here's a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you're in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to [...]

19 Oct, 2015

Fall Favourites {GIVEAWAY!!!}

Hello friends! It has been FO-RE-VERRRRRR since a favourite things roundup has appeared here on the blog, and there are a few things I've been eating, using, making and carrying along (but mostly eating) over the last little while that I'm dying to tell you about. Aside from the obvious food items that are always fall [...]

29 Apr, 2015

Vanilla Orange Chia Pudding Parfaits

Hey guys! How's your week going? First of all, thank you so much for all your lovely comments on my triathlon training recap post on Monday. Your support and encouragement means so much to me and it's comforting knowing several of you have been through the same sort of experiences, whether in athletic pursuits or otherwise. [...]

5 Feb, 2014

Recap: Try Something New Tuesday 191

Hello hello! How's your week going so far? Thanks so much for sharing some of your goals for this month in Monday's post. I love having such motivated and inspiring readers! I've got a great, super easy new breakfast recipe to share with you today, so let's get to it, shall we? 1. Recipe of [...]

27 Jan, 2014

Staying motivated to eat clean consistently

There are a couple of questions that I get asked a lot about my eating style, including... How do you eat SO many veggies? Do you ever cheat/eat junk/splurge? How do you manage to eat clean so consistently?  My answer to the veggie question is pretty simple - I've got a ferocious appetite and if [...]

15 Jan, 2014

Make #OneChange

Yes, I know it's Wednesday and today should be a recap of the new things I tried yesterday. However, today's post is about YOU. Don't you worry - I've still got a recipe of the week to share, but rather than talk about how I changed up my routine yesterday, I want to chat about new [...]

14 Feb, 2012


I know what some of you were thinking yesterday. "It's almost Valentine's Day. The blog world is bursting at the seams with decadent, luscious chocolate, and what does Angela give us? A salad recipe! What is wrong with this girl?" I know, I know. That salad (although a very delicious one) is probably not what [...]