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chia seeds

17 Sep, 2017

Pineapple Coconut Mojito Green Smoothie

I know it's not exaaaactly beach season anymore, but I'm really not ready to let go of summer. With Hawaii on my mind, I've been prepping my tastebuds (and keeping my Vitamix very busy!) this week with tropical-inspired blends like this Pineapple Coconut Mojito Smoothie. What's so great about it? Plenty! Let's start with the [...]

10 Sep, 2017

Gluten-Free Apple Pie Oatmeal Snack Bars

When I was little, my parents raised my sister and I with a lot of daily routines. Ever since we physically could, we made our beds in the morning, prepared our school lunches each night, and shared the responsibility of setting the table and clearing it after dinner every night. It's certainly no mystery why [...]

3 Sep, 2017

Low Sugar Pink Grapefruit Green Smoothie

As much as I love how pretty and pink they look, I can't say I've ever been a huge fan of grapefruit on its own. The nutrition geek in me really wants to because they've got a long list of health benefits, including being low in sugar, high in immunity-boosting vitamin C and antioxidants, and [...]

27 Aug, 2017

Oatmeal Raisin Cookie Dough Protein Bites

When I was a kid, one of my favourite things to do when friends came over was baking. We'd make cookies, cupcakes, and birthday cakes, starting in my Easy Bake Oven and finally graduating to the real regular-sized oven in our kitchen. I could make Betty Crocker Super Moist delights with my eyes closed, and [...]

6 Aug, 2017

Coconut Carrot Cake Protein Bites

Another super simple and oh-so-unbelievably-delicious protein bite recipe comin' atchaaaaaa. If you were to spend some time in my kitchen, you'd soon notice that veggies seldom go uneaten. Food waste is one of my biggest pet peeves, and having lived in a part of the world where extreme poverty is a very real problem, it's [...]

23 Jul, 2017

Coconut Mango Matcha Green Smoothie

To all of my fellow early risers out there, let's be real: Sometimes, even the most dedicated morning people need a boost when it comes to finding energy in the early hours, right? Consider this smoothie a delicious liquid answer to that. I've been resisting hooking up my portable air conditioning unit for as long as [...]

12 Jun, 2017

Cherry Chia Blueberry Smoothie

Hello there! Happy Monday, friends. ? How was your weekend? I'm coming back from mine feeling pretty darn good, re-energized and ready to start a fresh. See, work has been pretty nutty lately with a lot of change going on, and by Wednesday of last week I just felt scattered. Nothing terrible or anything, but just not 100%. While [...]

30 Nov, 2016

Healthy Vegan Holiday Treats Recipe Roundup

Tomorrow marks the official first day of December, and I don't know about you, but for me, this is the time when it truly does start to feel like the holidays. Despite Christmas trees, lights and wrapping paper having been stocked at Costco since September (for real - no exaggeration), it's always the beginning of December that [...]

14 Sep, 2016

Blueberry Muffin Smoothie (+ 4 bonus recipes!)

When I was doing by business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I'm now a marketer in my full-time job who loves all things sweaty, that probably comes as no surprise. I took those classes in 2nd and 3rd year, but looking [...]

24 Jun, 2016

Fit Bit Friday 249: The Triple Tabata Bike Workout {+ Post-Workout Perfection Smoothie)

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let's finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I've got for you today was [...]

22 Jun, 2016

Stress Release Smoothie + 7 superfood pantry staples

Welcome to day 2 of Smoothie Week! In case you missed Monday's post, here's a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you're in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to [...]

19 Oct, 2015

Fall Favourites {GIVEAWAY!!!}

Hello friends! It has been FO-RE-VERRRRRR since a favourite things roundup has appeared here on the blog, and there are a few things I've been eating, using, making and carrying along (but mostly eating) over the last little while that I'm dying to tell you about. Aside from the obvious food items that are always fall [...]

29 Apr, 2015

Vanilla Orange Chia Pudding Parfaits

Hey guys! How's your week going? First of all, thank you so much for all your lovely comments on my triathlon training recap post on Monday. Your support and encouragement means so much to me and it's comforting knowing several of you have been through the same sort of experiences, whether in athletic pursuits or otherwise. [...]

5 Feb, 2014

Recap: Try Something New Tuesday 191

Hello hello! How's your week going so far? Thanks so much for sharing some of your goals for this month in Monday's post. I love having such motivated and inspiring readers! I've got a great, super easy new breakfast recipe to share with you today, so let's get to it, shall we? 1. Recipe of [...]