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5 Dec, 2016

Holiday Gift Guide for Fit Friends and Foodies

Monday morning pop quiz! Well, more like personality quiz. When it comes to Christmas shopping, which best describes you? A. Done! I shop for gifts all throughout the year and was done before December arrived B. Making progress. I've got about half my list covered but still have work to do. C. Not even started, but [...]

30 Nov, 2016

Healthy Vegan Holiday Treats Recipe Roundup

Tomorrow marks the official first day of December, and I don't know about you, but for me, this is the time when it truly does start to feel like the holidays. Despite Christmas trees, lights and wrapping paper having been stocked at Costco since September (for real - no exaggeration), it's always the beginning of December that [...]

25 Dec, 2015

Just popping in to say…

... that I hope you and your family have a very, very Merry Christmas, full of fun.... belly-busting laughs... delicious eats... and lots and lots of love. Mwah! xoxoxo

23 Dec, 2015

Healthy Peppermint Chocolate Chip Ice Cream

Well hello there! At the time you're reading this, I'm likely in the air, somewhere between London and Bahrain. I've just spent a night with my sister and her dog, Tesla, who is so spoiled that she pretty much deserves human sister status too. How could you ever say no to that face!?! Seriously, she is [...]

21 Dec, 2015

Your 2015 Christmas Party Playlist

Good morning guys! Well, it's finally here - Christmas week! I am just hours away from being away on holiday and I hope you are too. I've been looking forward to this for what feels like ages and spent a good chunk of this weekend packing for Bahrain. Soon I'll be on a plane across [...]

30 Nov, 2015

November Goal Check-In and 3 for December 2015

Hi guys! How are ya this morning? I hope your weekend was lovely. Despite fighting off a lingering cold ('tis the season) mine was a lot of fun and involved a spin class, a tasty brunch and some painting, but more on that in a second! I managed to cross several goals that I set [...]

25 Nov, 2015

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette

Remember when Brussels sprouts were the vegetable that nobody except your grandma liked? I think it's safe to say that the B-sprout is having a moment - or perhaps even a decade. Every fall I go absolutely nuts for Brussels sprouts, roasting enough baking trays of the balsamic-coated little gems as I possibly can. You [...]

23 Nov, 2015

Great Big Healthy Holiday Smoothie Roundup

Good morning guys! How was your weekend? Mine flew past in the blink of an eye, and I can't quite believe it's Monday already! I know many of you in the US have a short week ahead due to American Thanksgiving, and if that's the case, I hope you've got some fun (and tasty) celebrations [...]

24 Dec, 2014

Merry Christmas (Eve)!

In the name of making the holidays what they're supposed to be about, which (to me) means doing what matters most with those that matter most, this will be very brief. I hope you and your families have a warm, merry and bright holiday. Fill it with love, laughs, happiness, joy..... and plenty of tasty treats too. ;) Merry Christmas!

19 Dec, 2014

Fit Bit Friday 171: The 6 Sleeps Until Christmas Workout

Hello friends! Happy almost-weekend, once again. I'm pleased to announce that this girl is 100% finished her Christmas shopping and will not be setting foot in any malls between now and Boxing Day (or maybe even later than that!) Are you all set for the holidays? I have to work next week but am definitely [...]

17 Dec, 2014

Peanut Butter Chocolate Chip Granola + DIY Christmas Gifts

Yes,  you read that right. And trust me, it"s ridiculously delish. We"ll get to the recipe in a second. As a kid, I was ALL about the arts and crafts. When I was really little my mum and I would have colouring dates, complete with crayons, markers, coloured pencils and stacks of Disney princess colouring [...]

15 Dec, 2014

Holiday Gift Guide for Your Favourite Runner {GIVEAWAY}

Hello friends! As of today there are only 10 sleeps until Christmas. For those celebrating, you may have already finished your Christmas shopping. However, I'm sure that some of you still have a few people on your list that need to be taken care of. If any of those folks happen to be of the runner [...]

25 Dec, 2013

Just stopping in to say…

... that I hope you... ... have a very ... ... Merry Christmas! All the best to you and all of your loved ones this Christmas, and may all of you have a healthy, happy holiday!

23 Dec, 2013

Scenes from Palm Springs (so far)

Hello from California! I mentioned earlier this month that I plan to take a little digital detox over the holidays, so rather than chatting nutrition, goals, or other topics commonly discussed here on the blog, I figured I'd show you what I've been up to over the last couple of days. I flew out of [...]