Just popping in to say…

Christmas Tree

… that I hope you and your family have a very, very Merry Christmas, full of fun…. belly-busting laughs… delicious eats… and lots and lots of love. Mwah! xoxoxo

Healthy Peppermint Chocolate Chip Ice Cream

Peppermint Chocolate Chip Ice Cream - Eat Spin Run Repeat

Well hello there! At the time you’re reading this, I’m likely in the air, somewhere between London and Bahrain. I’ve just spent a night with my sister and her dog, Tesla, who is so spoiled that she pretty much deserves human sister status too. How could you ever say no to that face!?! Seriously, she is… Read More…

November Goal Check-In and 3 for December 2015

November Goal Check-In + 3 for December 2015 - Eat Spin Run Repeat

Hi guys! How are ya this morning? I hope your weekend was lovely. Despite fighting off a lingering cold (’tis the season) mine was a lot of fun and involved a spin class, a tasty brunch and some painting, but more on that in a second! I managed to cross several goals that I set… Read More…

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette - Eat Spin Run Repeat

Remember when Brussels sprouts were the vegetable that nobody except your grandma liked? I think it’s safe to say that the B-sprout is having a moment – or perhaps even a decade. Every fall I go absolutely nuts for Brussels sprouts, roasting enough baking trays of the balsamic-coated little gems as I possibly can. You… Read More…

Great Big Healthy Holiday Smoothie Roundup

Great Big healthy Holiday Smoothie Roundup - Eat Spin Run Repeat

Good morning guys! How was your weekend? Mine flew past in the blink of an eye, and I can’t quite believe it’s Monday already! I know many of you in the US have a short week ahead due to American Thanksgiving, and if that’s the case, I hope you’ve got some fun (and tasty) celebrations… Read More…

Merry Christmas (Eve)!

Merry Christmas from Eat Spin Run Repeat

In the name of making the holidays what they’re supposed to be about, which (to me) means doing what matters most with those that matter most, this will be very brief. I hope you and your families have a warm, merry and bright holiday. Fill it with love, laughs, happiness, joy….. and plenty of tasty treats too. 😉 Merry Christmas!

Fit Bit Friday 171: The 6 Sleeps Until Christmas Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Hello friends! Happy almost-weekend, once again. I’m pleased to announce that this girl is 100% finished her Christmas shopping and will not be setting foot in any malls between now and Boxing Day (or maybe even later than that!) Are you all set for the holidays? I have to work next week but am definitely… Read More…

Peanut Butter Chocolate Chip Granola + DIY Christmas Gifts

Peanut Butter Chocolate Chip Granola - Eat Spin Run Repeat

Yes,  you read that right. And trust me, it”s ridiculously delish. We”ll get to the recipe in a second. As a kid, I was ALL about the arts and crafts. When I was really little my mum and I would have colouring dates, complete with crayons, markers, coloured pencils and stacks of Disney princess colouring… Read More…

Holiday Gift Guide for Your Favourite Runner {GIVEAWAY}

2014 holiday gift guide for runners - Eat Spin Run Repeat

Hello friends! As of today there are only 10 sleeps until Christmas. For those celebrating, you may have already finished your Christmas shopping. However, I’m sure that some of you still have a few people on your list that need to be taken care of. If any of those folks happen to be of the runner… Read More…

Just stopping in to say…

christmas bulbs

… that I hope you… … have a very … … Merry Christmas! All the best to you and all of your loved ones this Christmas, and may all of you have a healthy, happy holiday!

Holiday Gift Guide for the Fit Foodie 2013

Health and Fitness Holiday Gift Guide 2013

While I take great pride in getting the majority of the Christmas shopping done for those on my own list before December, I know that sometimes that can be tough to do. You think you’ve got all the time in the world to browse the shops, pick out gifts, wrap them, or order them online,… Read More…

Christmas Fun

IMG_6619

Good morning! Happy Boxing Day! Did you have a good Christmas? Everything has been lovely over here in Windsor. I arrived on Monday and my mum, sister and I got straight to work on the cookie decorating that we do every year. Over the weekend, my sister baked all the pieces we needed to build… Read More…