Fitness Friday 270: The All Fired Up Core Workout

Fitness Friday - Eat Spin Run Repeat

Fridayyyyyy! After what has got to be one of the rainiest, darkest weeks I’ve experienced so far in Vancouver, this girl is SO ready for the weekend. Do you have any fun plans? Mine include an IKEA trip, a little Christmas shopping and a granola bar baking session with one of my friends. I’m also […]

Fit Bit Friday 250: The Kettlebell Countdown Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Canada Day, friends! To my fellow Canadians, as well as all of you in the US celebrating the 4th of July on Monday, I hope your long weekends are off to fabulous starts so far. I am SO excited about the next couple of days because they’re going to be full of time spent […]

Fit Bit Friday 248: The Pins to Kill Circuit Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! I hope you’ve had a wonderful week. Any fun things lined up for the weekend? In addition to my last long run before the Scotiabank Vancouver Half Marathon next Sunday, I’m heading out for my first Grouse Grind of the year tomorrow morning. For those that haven’t heard of it before, the Grouse […]

Fit Bit Friday 219: The Plyo Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there friends! Phew. What a week. It’s been a particularly busy one over here work-wise, and I don’t know about you but my brain is certainly looking forward to some downtime this weekend. On my agenda is a nice long run (it’s meditation in motion!), curling up with some magazines and a big mug […]