Fitness Friday 289: The Spin to Circuit Workout

Fitness Friday - Eat Spin Run Repeat

Hello there! Happy Friday once again, and I hope you’ve had a fab week. This one has flown by for me, but it was pretty darn awesome. On Tuesday I celebrated my 1-year anniversary working at lululemon, and because my manager is just THE BEST, I’ve been smelling and staring at these beauties on my […]

Fitness Friday 267: The Flip It Bike Interval Workout

Fitness Friday - Eat Spin Run Repeat

Happy FriYAY! I hope you’ve had an amazing week. It’s been a long one full of a LOT of work for me, but it’s also very satisfying to have managed to get so much done. Right now I’m looking forward to a truly restorative weekend of catching up with some friends who I haven’t seen in far […]

Fit Bit Friday 247: The Pace Line Bike Workout

Fit Bit Friday - Eat Spin Run Repeat

Oh hey there! How’s your week been? While looking at my calendar this morning, it suddenly occurred to me that my next race, the Scotiabank Vancouver Half Marathon is only 2 weeks away. I’d like to say I’m feeling more ready than I actually am, but my training hasn’t quite been going 100% according to […]