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15 Feb, 2017

Soft Boiled Egg Savoury Oats

Sometimes I get a kick out of looking back at old blog posts and reading about what was trendy in the food blogging world at the time. It's been almost 7 years since I started Eat Spin Run Repeat, and back when it all began, pretty much every blogger I followed was eating overnight oats [...]

1 Feb, 2017

Roasted Sweet Potatoes with Poached Eggs and Bell Pepper Salsa

Soooo..... last night I went to Crossfit for the first time. When I announced I'd make it happen as one of my February goals, I was serious. Let's start with the first weird part of that first sentence, which is the words last night. Those that know about my workout habits also know that it is extremely rare to find [...]

23 Mar, 2016

Rainbow Celebration Salad

Oh HI! I have salad to share with you today, but we'll get to that in a second. Have you ever experienced a moment where you've felt completely, ridiculously, unbelievably grateful and happy for everything about your life? To the point where you practically wake up with a smile on your face and, just like a [...]

15 Apr, 2015

Hearty Lentil and Veggie-Packed Omelette

April marks my 5th month of triathlon training, and throughout the process so far I've noticed a few very clear trends in my hunger levels. At the moment, my coach has me in the middle of what he calls "a solid week", meaning that it's a tougher one in terms of intensity. Like the previous [...]

5 Nov, 2014

Brussels Sprout and Sweet Potato Hash and a New-to-Me Veggie

Hi friends! Before I get into today's foodie chat, I just wanted to say thank you so, so much for all of your lovely comments and emails about Monday's goal check-in.  As I said in that post, life can be rough sometimes but it helps so much when you're surrounded by awesome people and thank YOU [...]

16 Apr, 2014

Recap: Try Something New Tuesday 201

Hello there! Before I get into today's usual subject matter, I have to say WOW! The comments on my race recap post on Monday were amazing! Reading about all of the cycling, running and other weekend outdoor adventures you guys have been doing was SO inspirational. It makes me wish we could have one great [...]

22 Jan, 2014

Recap: Try Something New Tuesday 189

Hello there! How's your week going? Mine's been rather fab, especially on the workouts front. I ran on Saturday and again today (with cross training sessions on the other days) and am pleased to announce that the pain from the bursitis in my hip is pretty much gone! I know my physio who is likely [...]

27 Nov, 2013

Recap: Try Something New Tuesday 184

Goooood morning! Ummm ok - last Wednesday in November!? How did this happen?? Folks, Christmas is now less than a month away and I don't know about you, but I'm excited! It's been darn chilly here in southern Ontario over the last week or so and I'm pumped to fly down to California and spend [...]

4 Apr, 2012

Recap: Try Something New Tuesday 102

Good morning! How are ya today? I woke up this morning forgetting that it's not actually hump day because we've got a long weekend coming up, and this instantly put me in an awesome mood before my workout. It'll be here before we know it! Over to my usual Wednesday topic, here's what went down [...]