Subscribe to Eat Spin Run Repeat by Email

* indicates required
Send me Eat Spin Run Repeat blog posts

eggs

30 Aug, 2017

Buckwheat Nourish Bowls with Tahini Lemon Dressing

Oh HIIIII! How's your week going? The end of August is coming fast and furious, and I can't believe I'm going to be off to Hawaii in a couple of weeks. Time seems to be flying past but I'm so not ready for summer to end. If you follow me on Instagram, you might have [...]

13 Mar, 2017

12 high protein snacks that make hangry a thing of the past

I don't know many people who don't like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks... you can't even say the word 'snack' without a little smile. But let's face it - just like with meals, it's easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if [...]

15 Feb, 2017

Soft Boiled Egg Savoury Oats

Sometimes I get a kick out of looking back at old blog posts and reading about what was trendy in the food blogging world at the time. It's been almost 7 years since I started Eat Spin Run Repeat, and back when it all began, pretty much every blogger I followed was eating overnight oats [...]

8 Feb, 2017

Hygge Herb Roasted Potato and Smoked Salmon Bowls

Hyg-what? I know, I know. Don't worry, it's not a crazy specialty ingredient that you need to hunt down to make this recipe. We'll talk about the food in a minute. First, let me explain. If you've been following along with any of the predicted wellness trends for 2017, you might have come across the [...]

1 Feb, 2017

Roasted Sweet Potatoes with Poached Eggs and Bell Pepper Salsa

Soooo..... last night I went to Crossfit for the first time. When I announced I'd make it happen as one of my February goals, I was serious. Let's start with the first weird part of that first sentence, which is the words last night. Those that know about my workout habits also know that it is extremely rare to find [...]

23 Mar, 2016

Rainbow Celebration Salad

Oh HI! I have salad to share with you today, but we'll get to that in a second. Have you ever experienced a moment where you've felt completely, ridiculously, unbelievably grateful and happy for everything about your life? To the point where you practically wake up with a smile on your face and, just like a [...]

24 Feb, 2016

Huevos Rancheros Skillet

Let's talk about trends. Clothing-wise, I've always considered myself more of a follower than a fashionista. When I was younger I probably had just as many fashion magazines as any other teenage girl, and a list as long as my arm of all the outfits I "needed" to buy. While at one point I took great pleasure in finding [...]

15 Apr, 2015

Hearty Lentil and Veggie-Packed Omelette

April marks my 5th month of triathlon training, and throughout the process so far I've noticed a few very clear trends in my hunger levels. At the moment, my coach has me in the middle of what he calls "a solid week", meaning that it's a tougher one in terms of intensity. Like the previous [...]

5 Nov, 2014

Brussels Sprout and Sweet Potato Hash and a New-to-Me Veggie

Hi friends! Before I get into today's foodie chat, I just wanted to say thank you so, so much for all of your lovely comments and emails about Monday's goal check-in.  As I said in that post, life can be rough sometimes but it helps so much when you're surrounded by awesome people and thank YOU [...]

16 Apr, 2014

Recap: Try Something New Tuesday 201

Hello there! Before I get into today's usual subject matter, I have to say WOW! The comments on my race recap post on Monday were amazing! Reading about all of the cycling, running and other weekend outdoor adventures you guys have been doing was SO inspirational. It makes me wish we could have one great [...]

22 Jan, 2014

Recap: Try Something New Tuesday 189

Hello there! How's your week going? Mine's been rather fab, especially on the workouts front. I ran on Saturday and again today (with cross training sessions on the other days) and am pleased to announce that the pain from the bursitis in my hip is pretty much gone! I know my physio who is likely [...]

27 Nov, 2013

Recap: Try Something New Tuesday 184

Goooood morning! Ummm ok - last Wednesday in November!? How did this happen?? Folks, Christmas is now less than a month away and I don't know about you, but I'm excited! It's been darn chilly here in southern Ontario over the last week or so and I'm pumped to fly down to California and spend [...]

4 Apr, 2012

Recap: Try Something New Tuesday 102

Good morning! How are ya today? I woke up this morning forgetting that it's not actually hump day because we've got a long weekend coming up, and this instantly put me in an awesome mood before my workout. It'll be here before we know it! Over to my usual Wednesday topic, here's what went down [...]