Trendspotting at EXPO West 2019 – Part 2 of 2

Trendspotting at Expo West 2019 | My Fresh Perspective | A roundup of fresh new products, fun finds and rising trends from one of the biggest natural food + supplement trade shows. #organic #wellness #wellnesstrends #health #healthtrends

Welcome back to part 2 of my Trendspotting at Expo West 2019 roundup, a 2-part series that covers the fun finds and emerging trends I found at this year’s show. In case you missed part one, you can check it out here. On Monday we talked about cutting back on sugar, functional beverages to boost […]

22 sugar-free Whole30-friendly snacks

22 sugar-free Whole30-friendly snacks to make your #Whole30 journey easier. (They're paleo and sugar-free too!) | My Fresh Perspective | #whole30recipes #paleo #mealprep #sugarfree #sugardetox #healthysnacks #eatclean #cleaneating #2019goals #januarywhole30

Starting a Whole30, or just looking to cut back on sugar? Here’s 22 sugar-free Whole30-friendly snacks to stock your kitchen with. They’ll be your lifesavers whenever hunger hits, and all contain only real, unprocessed whole foods. The new year is officially here, and if you’ve decided to make this month the one where you renew […]

Miso Ginger Cod Power Bowls

Miso Ginger Cod Power Bowls | High in protein, probiotic-rich kimchi and miso, immunity-boosting shiitake mushrooms and a ton of veggies! | Recipe via Angela Simpson - Eat Spin Run Repeat | #guthealth #nutrition #powerbowl #glutenfree

It occurred to me last week that for someone who absolutely adores seafood, it’s been a ridiculously long time since I last posted a seafood recipe. What the heck is up with that? Time for a change, I say! There’s Miso Ginger Cod Power Bowls to be enjoyed (you’re going to love them, I promise), […]

Easy DIY Kimchi

Easy DIY Kimchi tutorial - Eat Spin Run Repeat

Easy DIY what? Yes, I know that’s what some of you are thinking, and I’ll explain. But first, some background. Over the course of my 20s thus far, I’ve definitely acquired a lot of new tastes that I couldn’t stand in my childhood years. In the past I’ve talked about how my dad is a […]