Starting a Whole30, or just looking to cut back on sugar? Here’s 22 sugar-free Whole30-friendly snacks to stock your kitchen with. They’ll be your lifesavers whenever hunger hits, and all contain only real, unprocessed whole foods. The new year is officially here, and if you’ve decided to make this month the one where you renew […]
We’ve all been there. Whether you’re a runner, a gym-goer, or a group exercise enthusiast, I’m willing to bet you’ve had at least a couple of experiences with a less-than-happy tummy during a workout or race. There are a lot of reasons why experts claim it happens, but a lot of the explanation centers around […]
Two weeks ago I talked about 5 changes I’ve made to help reduce bloating, a problem I’ve grown to be especially familiar with over the past couple of years. That post proved to be a very popular one, and it’s clear that I’m certainly not alone when it comes to this topic. As promised, I’ve […]
Get ready friends, I’ve got lots to say today! Recently I’ve been doing a little experiment. As you may remember from the post about my spinach sensitivity and why it’s important to rotate your greens, I’ve been on a LOT of naturopath-prescribed supplements over the past month. In addition, we’ve also been working on finding […]
