Well hello you! How are you this morning? After some gross rainy weather, we are experiencing some absolutely gorgeous temps here this week! Yesterday after work one of my friends and I made a stop at David’s Tea for a little bevvie, then headed out for a walk in the sun. I’m hoping to spend …
Good morning friends! How are you doing this morning? I hope your day is going well so far. I’ve just returned from the gym and am kicking my morning off with yet another glorious bowl of Kashi Heart to Heart, berries, yogurt, and a green smoothie. A perfect start for a Thursday – or any …
Morning lovelies! Well actually, it’s the afternoon now. I can’t believe how fast Sundays go by. By the time I teach spin and get home from the gym, it’s usually nearly 11. My class was great this morning and we all left sweaty and tired! I came home and gulped down one of these: frozen …
Yesterday I mentioned that I was in the process of perfecting a fabulous dessert creation, and last night I tested (and devoured) the perfect combo of ingredients. This is how the perfect Peanut Butter Frozen Yogurt came to be: Two things inspired this recipe. The first was the recent Battle of the Protein Cakes that …
INGREDIENTS: 1 ½ cups chicken broth or water 1 medium onion, cut into ½ inch slices ¾ cup brown rice 1 lb/454g haddock fillets (or other white fish) 3 tbsp chopped walnuts ¼ cup chopped fresh parsley 1 tbsp olive oil 1. In medium saucepan, bring broth to boiling. Add rice, cover and simmer 35-45 …
Ingredients 2 salmon fillets, about 140g each ¼ tsp garlic powder 2 tsp white miso 2 tsp grated fresh ginger 1 tbsp rice wine vinegar 2 tbsp lime juice freshly ground black pepper For the Slaw: 1 cup grated cabbage (green, red, or a mix of the two) ½ cup each grated zucchini, carrot 1 …
