Hey there! Before we get to this week’s fitness chat, it’s time to announce the winner of my healthy cookbook giveaway! The lucky lady who will receive a copy of Best Health Magazine’s Swap and Drop Diet Cookbook is…. Congratulations Courtney! I’ll be emailing you soon to get your shipping info. For anyone who missed …
Hey there! How has your week been? I hope you’ve had a good one, and that you’ve got some fun yet relaxing plans for the weekend. On my agenda is a run, a yoga date with one of my friends, a former co-worker’s bridal shower, and a barbecue. Lots of plans, but I’m looking forward …
Hello there! Happy Friday to ya! Can you believe that tomorrow is the first day of June!? Where is the time disappearing to? I’ll be sending out my free monthly health coaching newsletter next week, so if you’d like a little extra dose of motivation, a bonus healthy recipe (revealed in the newsletter before it …
Hey there friends! Happy Friday to you, and happy long weekend for my US readers! What have you guys got planned for the next couple of days? I’m itching to get outside for a nice long run tomorrow, and am also hoping to make it to the gym at some point for a hot yoga …
Hello hello! Happy Friday! As you read this, it’s very likely that I’m en route to Montreal to visit one of my best blog buddies for the long weekend. I’ll tell you all about the trip when I get back, but last week I promised you guys I’d post my half marathon playlist and I …
Good morning! Oh my goodness, the weekend is here and it has been a crazy insane week. I am so excited to relax tonight, spend some quality time with my madre (Sunday is Mother’s Day, just in case you needed a reminder!) and catch up on sleep. I’ll also be having a FaceTime date with …
