Fit Bit Friday 258: The 300 Rep BOSU Challenge Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How’s your week been? It’s been a rather nutty one over in these parts (you know you’ve got a lot on your mind when you step out of the shower and realize you only shaved one leg), but nevertheless one that has made me that much more grateful for all of the great people around… Read More…

Fit Bit Friday 257: The Partner Stair Circuit Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! How was your week? It totally doesn’t feel like a Friday to me since I was on vacation for Monday and Tuesday, but I’m certainly not complaining. This weekend is going to be a packed one with big progress on some fun blog projects (see my positive thinking there?) as well as my goals for… Read More…

Fit Bit Friday 256: The Hill Crusher Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! As you’re reading this it’s very likely that I’m sitting on cold concrete in a line with hundreds of other crazy people, waiting for the Seawheeze Runner’s Shop to open because TODAY is Seawheeze Eve! Plans include race package pickup, hanging out downtown, perhaps a little yoga, a gorgeous lunch with Vega buddies, and… Read More…

Fit Bit Friday 254: The Fast Feet Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Oh hhhaaayyyyyyyyy Friday! Wanna know something exciting? Or, as my 5 year old self would say to my parents when I was suuuuuper excited about something, ‘guess what guess what GUESS WHAT?!” There are now only 15 sleeps until Seawheeze, 17 sleeps until my birthday, and only 12 more sleeps until some of my fa-fa-favourite girls fly… Read More…

Fit Bit Friday 253: The Lightning Round Circuit Workout

Fit Bit Friday - Eat Spin Run Repeat - September 2015

Before I present you with a lovely little workout that will make you sweat your beeeeeehind off this weekend, can we talk about Pokemon Go for a second? The craze has hit Vancouver and it’s making people go cray. Yesterday I was driving home down a pretty quiet road, and there were people walking IN… Read More…

Fit Bit Friday 252: The Summer Sprinter Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, lovelies! Have you had a great week? Mine started off pretty intense work-wise, so a chilled-out, relaxing weekend is definitely what I’m craving. A few solid workouts, sleep, a long walk, playtime in the kitchen and a DIY mani-pedi are on the cards. Can we just fast forward to 5pm right now? You’re welcome. 😉… Read More…

Fit Bit Friday 251: The Kettlebell Core Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey guys! How’s your week been? I’m so thrilled that the weekend is here, and although it’s going to be packed, it’s also going to be a super fun one full of adventures. I’ll tell you all about what I get up to back here on Monday morning, and in the meantime, let’s chat fitness. Work It… Read More…

Fit Bit Friday 250: The Kettlebell Countdown Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Canada Day, friends! To my fellow Canadians, as well as all of you in the US celebrating the 4th of July on Monday, I hope your long weekends are off to fabulous starts so far. I am SO excited about the next couple of days because they’re going to be full of time spent… Read More…

Fit Bit Friday 249: The Triple Tabata Bike Workout {Smoothie Week Edition}

Post-Workout Perfection Smoothie Bowl - Eat Spin Run Repeat

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let’s finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I’ve got for you today was… Read More…

Fit Bit Friday 248: The Pins to Kill Circuit Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! I hope you’ve had a wonderful week. Any fun things lined up for the weekend? In addition to my last long run before the Scotiabank Vancouver Half Marathon next Sunday, I’m heading out for my first Grouse Grind of the year tomorrow morning. For those that haven’t heard of it before, the Grouse… Read More…

Fit Bit Friday 247: The Pace Line Bike Workout

Fit Bit Friday - Eat Spin Run Repeat

Oh hey there! How’s your week been? While looking at my calendar this morning, it suddenly occurred to me that my next race, the Scotiabank Vancouver Half Marathon is only 2 weeks away. I’d like to say I’m feeling more ready than I actually am, but my training hasn’t quite been going 100% according to… Read More…

Fit Bit Friday 246: The Set The Pace Run Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How has your week been? It was a very hard-working one for me, that’s for sure! I’m tired, but I’m finishing it off feeling so happy and proud of the progress that’s been made on all sorts of projects – work, blog-related stuff, half marathon training, and even boring responsible adult stuff like renewing my car insurance… Read More…

Fit Bit Friday 245: The Sweat Anywhere Circuit Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy FriYAY! What are you up to this weekend? I know those of you in the US are celebrating Memorial Day on Monday, so I hope all of you enjoy your extra day off. I’m really excited about hanging out with some friends that I haven’t seen in a while, as well as going for… Read More…

Fit Bit Friday 244: The Hold Nothing Back Run Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Oh hey there, long weekend! I am more than ready for an extra day off over here because it as been quite the week! Having attended CHFA West last weekend and doing lots of social things, I’m very much looking forward to a slower, more relaxed long weekend. I’ll be experimenting with a couple of… Read More…