Fit Bit Friday 207: The Speed, Sweat, Stamina Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, friends! The weekend is very nearly here, and last night was spent packing for Challenge Penticton. I laid out all the gear, rearranged the gear, folded, stacked, reassessed, unpacked, re-packed, and read the athlete guide at least 3 times. Judging by the amount of stuff loaded into my car you’d think I was going… Read More…

Fit Bit Friday 206: The Fast Track Workout

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Hey friends! It’s the second-to-last Friday in August which means that this time next week, I’ll almost be en route to Challenge Penticton. #freakingoutaLOT! I can’t believe it’s almost here, and strangely at the same time, it feels like I’ve been training forever. With just over 1 week to go I still have a few things… Read More…

Fit Bit Friday 205: The Lungbuster Swim Workout

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Hey friends! As you read this I am most likely waiting in line outside the Vancouver Convention Centre for the Lululemon Seawheeze Showcase Store to open. The race is tomorrow, and Danielle and Christina arrived yesterday. We’ve already been to eat at Heirloom once, and I’m thinking we just might set a new record for the… Read More…

Fit Bit Friday 203: The Pool Pyramid Swim Workout

Fit Bit Friday - Eat Spin Run Repeat

Good morning, guys! If you live in Canada, I’m sure you’re just as excited as I am about the long weekend coming up. It looks like it’s going to be a gorgeous one so I’m planning for some beach time, some running and cycling, firework-watching, and working on hopefully getting rid of the lovely (not)… Read More…

Fit Bit Friday 202: The Plankstravaganza Core Workout

Fit Bit Friday - Eat Spin Run Repeat

Yes that’s right. I said plankstravaganza. You may not have ever heard the word before, but I’m making it a thing. But first… Happy Friday! I’m definitely doing a happy dance today, excited at the prospect of the weekend being so close. On Sunday I’ll be heading up to Whistler to volunteer at Ironman Canada, and I’m… Read More…

Fit Bit Friday 201: The Deck of Cards Workout

fit bit friday - eat spin run repeat

Happy Friday, friends! Am I ever glad to see this weekend. Anyone else feel like it took for.e.ver to get through this week? After being stuck in the office, I’m super pumped to be spending a large part of the next couple of days outside. Tomorrow I’ll be doing an early-morning workout before heading to Cypress… Read More…

Fit Bit Friday 200: The Minute to Win It No-Equipment Workout

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200?! Whaaaat? It’s kind of blowing my mind that this is the 200th workout I’ve posted here on Eat Spin Run Repeat. In the words of Shaun T who has kicked my but in Insanity workouts many times, that is BUH.na-nas, yo. It’s been a long week, and I don’t know about you but I’m… Read More…

Fit Bit Friday 199: 4-Week Strength & Conditioning Plan {+ GIVEAWAY!}

Special Edition Fit Bit Friday - Eat Spin Run Repeat

Well hello there! It’s Friday, and that means that there are only 2 sleeps until my first olympic distance triathlon. GUYS. I’m freaking out a bit but at the same time, am excited to tackle this. My main goal is to treat it as an experience that’s going to prepare me for Challenge Penticton Half, so… Read More…

Fit Bit Friday 197: The Crank Up the Volume Workout

fit bit friday jan14

We made it to the end of another one, friends! How was your week? I have to say, life is pretty darn sweet over here and I have SO much to be grateful for. This weekend I’m headed out for a long bike ride with one of my triathlete buddies, meeting some friends for lunch, and going… Read More…

Fit Bit Friday 196: The Fast 15 Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! How was your week? It’s been absolutely gorgeous here in Vancouver recently and I have every intention of soaking up some more sun this weekend. I’ll be doing a long ride and run tomorrow, a long run on Sunday morning, then driving to a nearby lake with a friend. We’ll have our wetsuits… Read More…

Fit Bit Friday 195: The Test Your Limit 800s Workout

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Happy Friday! Who’s ready for the weekend? THIS GIRL for sure. After a short week of getting caught back up at work, I’m headed to Squamish tomorrow for the 5 Peaks Alice Lake trail race and can’t wait to take in the atmosphere and gorgeous scenery. I’m told by many that this is one of the… Read More…

Fit Bit Friday 194: The Total Core Attack Workout

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Hey guys! As you read this I’ll likely be en route to Michigan for my cousin’s wedding this weekend. It’s been 2 whole months since I moved my life out west and back then, this wedding felt like ages away! Nevertheless, I’m really excited because not only will I be celebrating with my cousin on her… Read More…

Fit Bit Friday 193: The Run To A Faster Beat Workout

Fit Bit Friday - Eat Spin Run Repeat

Good morning guys! How’s your week been? Mine has flown by thanks to Monday having been a holiday, and I know that the US celebrates Memorial Day this Monday (lucky!) so I hope those of you state-side have some fun things planned. I’ve been out on some epic, gorgeous runs along Vancouver’s Sea Wall lately and I’m… Read More…

Fit Bit Friday 192: The Post-Run Core Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey friends! How are you doing? I’m in an especially good mood today because the long weekend is upon us – finally! I’ve got lots of fun adventures planned, including bike rides, runs, hikes, walks along the sea wall with green juice in hand, and possibly heading to a few farmers’ markets. Do you have… Read More…