Fit Bit Friday 241: The Crazy Eights Lower Body Workout

Fit Bit Friday - Eat Spin Run Repeat

Hurrahhhh! It’s the Friday before race weekend for me, and for many of you as well. Are ya excited?! This week I’ve been scaling back my running mileage in effort to let my legs rest up a bit before the BMO Vancouver Half Marathon on Sunday. Training has gone well for the most part, and while… Read More…

Fit Bit Friday 240: The Step It Up Stair Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! How was your week? Today officially marks 9 sleeps until the BMO Vancouver Half Marathon and that means Sunday will be my last long-ish run before tapering down for May 1st. I’m super excited for the race, but not just because it’s my first of the season and I’m back to focusing on… Read More…

Fit Bit Friday 239: The Pace Pusher Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Hellooooooo Friday! The weekend is so, so close and I have a feeling it’s gonna be a sweet one. So far my agenda consists of a lunch date, a long run along the sea wall, another fitness studio to try with one of my work besties, and potentially a hike (fingers crossed!) Now all we need to… Read More…

Fit Bit Friday 238: The Energy Booster Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, my friends! I hope you’ve had an amazing week, and that there’s some fun in store for you this weekend. It’s set to be a beautiful one here in Vancouver, and I’ve got plans to do a long run along the beach, check out a new fitness class that I’ve never tried before… Read More…

Fit Bit Friday 236: The Spring Strength Workout for Endurance Athletes

Fit Bit Friday - Eat Spin Run Repeat

Heyyyyyyyy there long weekend! Phew, it feels so great to say that. Today I’ve got every intention of spinning, running along the beach (which sounds warm, but it will be chilly), making a smoothie bowl, doing an at-home mani-pedi, taking a nap and catching up on a stack of magazines. But before all that happens,… Read More…

Fit Bit Friday 235: The Drop it Like a Squat Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! Phew. It’s been another one of those weeks where we’ve arrived at Friday and I couldn’t be more grateful that it’s here. This girl needs some serious battery re-charging time over the weekend – I’m talking a yoga-pants-and-hoodie-wearing, nap-taking, podcast-listening, playing-with-recipes-in-my-kitchen sort of weekend. But first, we must talk fitness! Work It Out Based on… Read More…

Fit Bit Friday 234: The 30-Minute Interval Extravaganza Bike Workout

Fit Bit Friday - Eat Spin Run Repeat - September 2015

Hey there friends! How’s your week been? Mine was rather wonderful. There were projects completed, lunch dates, catch-ups with friends, solid workouts, and at the end of it all, I’m feeling especially grateful this morning. Perhaps it’s my daily meditation habit that I’ve recommitted to that’s making me feel this way, but whatever it is, I’m not complaining!… Read More…

Fit Bit Friday 231: The Triple Hit Treadmill Workout

Fit Bit Friday - Eat Spin Run Repeat

Cue the Friday dance! via GIPHY How awesome would it be to stay home and couch dance in PJs today?  I’ve got a stack of magazines to flick through, banana soft serve in my freezer, a full stash of David’s Tea and nails that are begging to be painted, but alas….. I must go to work…. Read More…

Fit Bit Friday 230: The Tempo Test Run Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How’s your week been? I hope you’ve had a great one and that you’ve got some fun plans for the weekend ahead. Today’s post is a big one, so let’s not waste any time and just jump straight in! Work It Out Of all the different types of run workouts (fartlek, HIIT, long slow… Read More…

Fit Bit Friday 228: The Pedal Pusher Bike Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello from the booming metropolis of…… Windsor, Ontario! Oh I joke, I joke. Windsor is far from being a booming metropolis, but this weekend it’s the site of my cousin’s wedding and lots of family time. I flew in last night on the redeye and am feeling unusually alert this morning, but definitely anticipate the need… Read More…

Fit Bit Friday 226: The BOSU Burpee Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! I know I said this last week, but thank freaking goodness it’s Friday! I feel like I’ve been burning the candle at both ends over the past couple of days, and I am SO looking forward to the weekend being here. One thing on my agenda is checking out Vancouver’s Gluten Free Expo, which might… Read More…