Fit Bit Friday 181: The Need for Speed Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello from Las Vegas! You GUYS. The training is ahhhhhmazing here! I arrived late on Wednesday night, and after putting my bike back together on Thursday morning (a big learning experience!) my coach and I headed out for a ride. The workout consisted of a 2 hour cycle (about 30.7 miles) at Lake Mead National Park, followed… Read More…

Fit Bit Friday 180: The No-Equipment Weekend Warrior Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! Have you had a good week? No complaints over here. Last week was a low-volume recovery one as far as half Ironman training goes, but this week’s mileage was ramped right back up again and things are feeling goooooood! Recovery periods are a necessary evil of training plans like the one my coach has me… Read More…

Fit Bit Friday 179:The Super Strong Back Sculpting Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hi Friends! Happy long weekend to all of you celebrating along with me on Monday. Any big plans? I’m currently on a recovery (read: low volume) week as far as my triathlon training goes, which means more free time than usual over the next couple of days. I plan to spend it catching up with… Read More…

Fit Bit Friday 178 – The February Love Your Legs Challenge Workout

fit bit friday - Eat Spin Run Repeat

Hello hello! Happy Friday to ya! I hope you had a lovely week, and that you’ve got some fun planned for the weekend. After literally being in ALL the places ALL day long last Saturday, this will be a far more quiet one for me. A long workout, some recipe creation and the usual around-the-house… Read More…

Fit Bit Friday 177: The All Push-Ups and Squats Workout

fit bit friday - workouts from eat spin run repeat

Hey guys! Welcome (almost) to another lovely weekend! This felt like a LONG week and I’ve got a whole lot of social commitments tomorrow (fun ones of course!), but on Sunday I’m looking forward to chilling out at home… preferably in yoga pants, with a big mug of tea in one hand and a notepad… Read More…

Fit Bit Friday 176: The Iron Core Workout

fit bit friday - eat spin run repeat

Hello friends! How was your week? Once again, I’m more than ready for a break and can’t wait to go catch up with some of my friends in Toronto this weekend. There’s also some swimming, biking and running on my agenda, but we’ll talk more about triathlon training on Monday. For now, anyone up for joining me… Read More…

Fit Bit Friday 175: The Glute Buster Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Hello friends! Are you as excited about the weekend being here as I am? This week has been about recovery as far as my workouts go because my coach is ramping up my training volume again starting on Monday. Swimming, biking and running have all still been happening, but at a more relaxed level in… Read More…

Fit Bit Friday 174: The HIIT Split Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hi friends! How was your week? I have to admit, mine felt a little too long. After two 4-day weekends in a row after the holidays, 5 days of work felt like an eternity! Thank goodness, the weekend is here again and I’m pumped for a lunch date tomorrow with some of my blogger besties… Read More…

Fit Bit Friday 173: The January Core Challenge Workout

fit bit friday jan14

Happy New Year, friends! Welcome to the first Fit Bit Friday of 2015. Did you have a good New Year’s Eve? I’m fortunate to have today off as well as yesterday, but for those of you who are back to work, it’s just one day – you can do it! I’ve got a bike and… Read More…

Fit Bit Friday 172: The Countdown to 2015 Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Good morning! How was your Christmas? It was a green one here in my little corner of southern Ontario this year, but I have zero complaints because things still felt plenty festive. Before we get to today’s workout, I’ve got 3 giveaway winners to announce! Congratulations to Jamie Lynn, Heather and Elsie who have each scored a… Read More…

Fit Bit Friday 171: The 6 Sleeps Until Christmas Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Hello friends! Happy almost-weekend, once again. I’m pleased to announce that this girl is 100% finished her Christmas shopping and will not be setting foot in any malls between now and Boxing Day (or maybe even later than that!) Are you all set for the holidays? I have to work next week but am definitely… Read More…

Fit Bit Friday 170: The Sweaty 7 Circuit Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Happy Friday! How has your week been? I’m back home now, which after having moved into a new condo two weeks ago and gone on vacation 3 days after, it feels nice to have a quiet weekend ahead! Aside from catching up with some friends and doing a bit of recipe creation for the blog, I… Read More…

Fit Bit Friday 169: The Total Body Winter Sizzler Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Hello from the Middle East! How’s your week been? In case you missed Monday’s goal check-in post, I’m currently visiting my dad over in Bahrain, which is the small island where I grew up. It’s a quick holiday (I arrived on Thursday night and will be flying home on Wednesday), but nevertheless I plan to soak… Read More…

Fit Bit Friday 167: The Sweet Spot Cycling Workout

fit bit friday - Eat Spin Run Repeat

Hello there! Holy smokes guys. Can we talk about how crazy the snow has been this week? I live in the middle of a snow belt here in southern Ontario but it seems that even the southern US is getting winter way too early this year. It made me consider changing the name of my Autumn… Read More…