Fit Bit Friday 230: The Tempo Test Run Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How’s your week been? I hope you’ve had a great one and that you’ve got some fun plans for the weekend ahead. Today’s post is a big one, so let’s not waste any time and just jump straight in! Work It Out Of all the different types of run workouts (fartlek, HIIT, long slow… Read More…

Fit Bit Friday 228: The Pedal Pusher Bike Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello from the booming metropolis of…… Windsor, Ontario! Oh I joke, I joke. Windsor is far from being a booming metropolis, but this weekend it’s the site of my cousin’s wedding and lots of family time. I flew in last night on the redeye and am feeling unusually alert this morning, but definitely anticipate the need… Read More…

Fit Bit Friday 226: The BOSU Burpee Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! I know I said this last week, but thank freaking goodness it’s Friday! I feel like I’ve been burning the candle at both ends over the past couple of days, and I am SO looking forward to the weekend being here. One thing on my agenda is checking out Vancouver’s Gluten Free Expo, which might… Read More…

Fit Bit Friday 224: The Smokin’ 16 Bike Workout

Fit Bit Friday - Eat Spin Run Repeat - September 2015

Happy New Year!!! Did you do anything fun last night to celebrate? I have to admit, my evening celebrations were pretty limited because I spent all day flying home (hello jetlag), but it feels good to be back! Somehow I managed to get very lucky with my plane seats on British Airways and had heaps… Read More…

Fit Bit Friday 223: The Run Run Rudolph Workout

Fit Bit Friday - Eat Spin Run Repeat

Guess who’s feeling ultra cheery and festive today?!!? THIS GIRL. That’s because as of tonight it’s officially the holidays for moi, and I hope that’s the case for many of you too! Over the weekend I’ve got some last-minute running around to do before taking off to visit the fam next week, but I’m way more… Read More…

Fit Bit Friday 222: The 12 Days of Christmas HIIT Workout

Fit Bit Friday - Eat Spin Run Repeat

Can I get 3 cheers for the weekend?! This has been one of those weeks where I woke up on Wednesday thinking it was Thursday – probably because I’m just so excited for the holidays to be here that time seems to be ticking slowly. My suitcase for Bahrain is already sitting out on my… Read More…

Fit Bit Friday 220: The Holiday Fit Fix Stability Ball Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello all! For those that celebrated Thanksgiving yesterday, I hope you’re having a lovely extra-long weekend! Anyone planning to jump on the Black Friday sales today, or know of any that are too good to pass up? I’m trying to keep my retail blinders on this weekend but there are a couple of specifics I’m watching… Read More…

Fit Bit Friday 219: The Plyo Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there friends! Phew. What a week. It’s been a particularly busy one over here work-wise, and I don’t know about you but my brain is certainly looking forward to some downtime this weekend. On my agenda is a nice long run (it’s meditation in motion!), curling up with some magazines and a big mug… Read More…

Fit Bit Friday 218: The 15 Minute At-Home HIIT Workout

Fit Bit Friday - Eat Spin Run Repeat

Hi friends! How’s your week been? With Wednesday having been a holiday here in BC, I woke up this morning feeling a bit like it was Tuesday, and was delighted when I realized that wasn’t the case. This week has been one of epic, fun fitness including spin classes at Method, some weights, TRX, swimming, and running…. Read More…

Fit Bit Friday 217: The Core Sizzler Circuit Workout

Fit Bit Friday - Eat Spin Run Repeat

Whew – what a week! Is this whole dark-at-4pm thing seriously kicking anyone else in the butt? Because it’s certainly having that effect on me. I’ll be catching some extra snooze time this weekend, but I’m also excited for some quality catch-up time with friends and a few good sweaty spin sessions. My love for cycling seems to have been… Read More…

Fit Bit Friday 216: The Superwoman Total Body Workout {GIVEAWAY}

Fit Bit Friday - Eat Spin Run Repeat

Good morning! How was your week? Anyone SUPER excited for Halloween tomorrow? I have to admit, I’ve never been huge on celebrating it, but I’m still really looking forward to this weekend. I’ll be catching up with two friends that I haven’t seen in aaaages, which is silly because we all live in Vancouver. But first, I have… Read More…

Fit Bit Friday 215: The Treadmill Ladder Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! First things first, I have giveaway winners to announce! Thank you so much to everyone who entered my Fall Favourites Giveaway. I loved reading about all the things you guys are loving lately, and I’m excited to check some of them out for myself! The winners are: Prana ProactivCHIA: Gracie, Keira, Angela M. Sibu… Read More…