; flaxseed | Eat, Spin, Run, Repeat
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Super Recovery Coconut-Lime Post Workout Recovery Smoothie

My Favourite Post-Workout Recovery Smoothie

Hello friends! How was your weekend? As I mentioned on Friday, mine was spent relaxing, spending some quality time with my mum for Mother’s Day, exploring the farmer’s market, and sleeping. I also ran a new-to-me route on Saturday morning, with plenty of scenery that I’ve never noticed before. One thing about doing a ton …


Smoothie Ingredient Q&A

Good morning! How are you doing today? I hope you enjoyed the last day of the long weekend. Lately I’ve been receiving lots of questions about my smoothie ingredients, so I thought today would be a great day to tell you all about them, why I add each one, and where to find them. Starting …