Hello friends! How was your weekend? As I mentioned on Friday, mine was spent relaxing, spending some quality time with my mum for Mother’s Day, exploring the farmer’s market, and sleeping. I also ran a new-to-me route on Saturday morning, with plenty of scenery that I’ve never noticed before. One thing about doing a ton …
Good morning! How are you doing today? I hope you enjoyed the last day of the long weekend. Lately I’ve been receiving lots of questions about my smoothie ingredients, so I thought today would be a great day to tell you all about them, why I add each one, and where to find them. Starting …
Ingredients: 1 3/4 cups whole wheat pastry flour 1/2 tsp baking soda 1 1/2 tsp baking powder 1/4 tsp salt 1/2 tsp cinnamon 2 eggs 2/3 cup brown sugar 1/4 cup ground flaxseeds 3/4 cup spelt bran or wheat bran 1 cup mashed over-ripe bananas (about 2 large bananas) 1 cup unsweetened Almond Breeze + …
In addition to the antioxidants in the berries, this smoothie also contains maca root and flaxseed, two more superfoods that contribute to overall health. For more about these ingredients, check out this post. Ingredients 1 1/4 cups mixed frozen strawberries, raspberries and blueberries 1/3 cup low-fat yogurt (any flavour – I used vanilla) 1 scoop …
