October 2014 Goal Check-In + 3 for November

october 2014 goal check-in and 3 for november - eat spin run repeat

Hey friends! How was your weekend? Did you enjoy your nice extra hour of sleep yesterday thanks to the clocks falling back? I have to admit, fall and winter are not my favourite seasons at all but a few wonderful things make them bearable: Honeycrisp apples, winter squash of all kinds, pumpkin, and yes, the… Read More…

September 2014 Goal Check-In and 3 for October

September 2014 Goal Check-In + 3 for October - Eat Spin Run Repeat

Hey there! How was your weekend? Mine was really lovely and included a road trip with my university besties to see one of our close friends get married. The ceremony was beautiful, the reception was fabulous right down to the little details, and it was so much fun catching up with all the people I… Read More…

July 2014 Goal Check-In and 3 for August

July Goal Check-In and 3 for August - Eat Spin Run Repeat

Hello there! Wow, do I ever love long weekends! I’ll be honest, I haven’t done a whole lot of anything over the last couple of days aside from having some fun in the kitchen, a nice long run, catching up with a friend for tea, reading, and eating delicious food, but it feels SO good…. Read More…

May 2014 Goal Check-In and 3 for June

may goal check-in and 3 for june

Hi Friends! Happy Memorial Day to those of you (lucky folks) in the US, and for everyone else, welcome to the start of a brand new week! I’ve been a busy girl over the weekend, doing lots of driving, but all for good reasons. On Saturday I met up with my mum for lunch and market-going in… Read More…

April 2014 Goal Check-In and 3 for May

April 2014 Goal Check-In + 3 new ones for May

Hey there friends! How was your weekend? Although it was rainy one here, mine was pretty darn productive. I got my car detailed (screw you, salt stains!) and it looks pretty darn spiffy now, logged an 11 mile run on Saturday, enjoyed girl”s night with some of my besties, had a session with one of… Read More…

November 2013 Goal Check-In and 5 for December {GIVEAWAY!}

November Goal Check In and 5 for December 2013

Get ready for a packed post today! But first how was your weekend? Did you score any fabulous Black Friday deals? Or are you planning to jump on the Cyber Monday sales today? Regardless, I hope those of you who shopped had great success, and that those of you who celebrated Thanksgiving had a lovely one…. Read More…

October 2013 Goal Check-In and 5 for November

October Goal Check-In

Hey there friends! How are you today? I have to say, this past weekend was absolutely wonderful. Plenty of relaxation, a little bit of cooking, soup making (yep, just call me grandma!) and catching up with friends gave me a nice boost and I have a feeling this week is going to be a great… Read More…

July 2013 Goal Check-In and 5 for August

July 2013 Goal Check-In and 5 for August

Hello there! How are you today? I hope you had a fabulous weekend. I thoroughly enjoyed mine, which consisted of a long run on Saturday morning, lots of blog cooking (and getting caught in the rain mid-photoshoot!) and generally just chilling out. July has been a pretty crazy month, but in a really good way…. Read More…

June 2013 Goal Check-In and 5 for July

june 2013 goal check-in and 5 for july

Happy Canada Day! How are ya? I hope you’re having a fab day so far. I’m extremely grateful that today is a holiday, and plan to spend it relaxing outside in the sunshine. Before that happens, we’ve got some monthly goals to discuss! I know I say this every month, but June really DID fly… Read More…

March 2013 Goal Check-In and 5 for April

march 2013 goal check in

Hey there! How was your long weekend? Mine was absolutely lovely! I spent most of it in Toronto with my mum, shopping, seeing the Wizard of Oz at the Mirvish theater, and eating amazing vegan food at Fresh. Just as I’d hoped, we had a fab time and it was so nice to unplug and… Read More…

February 2013 Goal Check-In and 5 for March

mango and pineapple

Holy smokes, it’s March! How was your weekend? On Saturday when I was trying to figure out what I was going to write about this week, it struck me that it’s time for yet another monthly goal check-in. I feel like it was only yesterday that I was declaring to you what my 5 for… Read More…

November 2012 Goal Check-In and 5 for December

green juice and journal

Hey there! Happy Monday! How was your weekend? Mine was super low key and quiet, but that’s exactly how I intended for it to be. In addition to crossing off a few items on my list of goals for November, I had an awesome workout, caught up on sleep, and made some kitchen magic. It… Read More…

September Goal Check-In and 5 for October

Apples in basket

Good morning lovelies! How was your weekend. I have to say, mine was absolutely fantastic. Super low key, but full of lots of my favourite things like spending time with friends, tea dates, running, cooking, and sleep. I’m feeling super rested and rejuvenated this morning, ready for another week… I think! Is your morning going… Read More…

August 2012 Goal Check-In and 5 for September

sunset

Morning Friends! I hope your long weekend has been amazing, relaxing, and full of fun so far. As mentioned on Friday, I spent mine celebrating August birthdays with my mum. She just got back from a big trip with her girlfriends, and I hadn’t seen her since before my trip to Vancouver, so we had… Read More…