Things I know for sure at 28: Finding happiness

Things I know for sure at 28: Finding Happiness - Eat Spin Run Repeat

This is the third post in what has turned out to be a mini-series of lessons I’ve learned – particularly over the past year. You can find part 1 and part 2 here, and I’ve decided there’s going to be a 4th because while writing this, I realized there was more to say than I thought…. Read More…

Rainbow Celebration Salad

Rainbow Celebration Salad - Eat Spin Run Repeat

Oh HI! I have salad to share with you today, but we’ll get to that in a second. Have you ever experienced a moment where you’ve felt completely, ridiculously, unbelievably grateful and happy for everything about your life? To the point where you practically wake up with a smile on your face and, just like a… Read More…

January Goal Check-In + 3 for February 2016

January Goal Check-In and 3 for February 2016 - Eat Spin Run Repeat.com

For almost as long as this blog has been around, I’ve been sharing monthly goal check-ins. This is by far one of the biggest things that has kept me accountable over the years, which is why I fully intend to keep them coming. Even if you aren’t a blogger and therefore don’t have a very public platform… Read More…

8 Inspiring TED Talks on Gratitude

8 Inspiring Ted Talks about Gratitude - Eat Spin Run Repeat

Before moving to Vancouver, I lived in Waterloo for almost 10 years. For those that don’t know, Waterloo is a medium-sized city about an hour west of Toronto. It’s a fairly wealthy, tech-driven place with plenty of parks, green spaces, and character. It’s home to two universities, a college, lots of families, and generally, Waterloo… Read More…

February Goal Check-In and 3 for March 2015

february goal check-in and 3 for march 2015 - eat spin run repeat

Hey lovelies! How was your weekend? Any signs of spring where you are? I don’t see many here, but my friends out in Vancouver tell me it’s sunny, warm, and that flowers are blooming so you can bet that I’m counting down the days until my arrival. This weekend I had a little brunch +… Read More…

2015: A Fresh Start

Vision Board + Personal Goals for 2015 - Eat Spin Run Repeat

It’s the last week of the year, and in my house, that means scissors, glue, magazines, bristol board, Post-Its and Sharpies. Yes friends, it’s vision boarding time! If you’ve been following along for at least a year, you may already know that creating a vision board – or a big collage of inspirational images and… Read More…

Roasted Root Salad with Maple-Orange Balsamic Glaze

Maple-Orange Balsamic Glaze - Eat Spin Run Repeat

Hello hello! How’s your week going? If you’re one of my American readers, I’m sure you’re probably getting excited about Thanksgiving and your extra-long weekend coming up. If you’re a keen shopper, perhaps you’ve been scoping out some Black Friday deals too? While normally I’d be poking around Amazon looking for deals on Christmas prezzies… Read More…

26 lessons learned in 26 years {GIVEAWAY}

26 lessons in 26 years

Isn’t it weird how as  you get older, birthdays seem to arrive faster? Actually, it’s not just birthdays. We dive into work on Monday and come up for air on Friday, weekends fly past and just when you start to feel like it’s finally summer, you look at the calendar and go “oh CRAP, it’s… Read More…

Eat Spin Run Repeat Turns 3! {GIVEAWAY}

There is no greater gift

Three years. Three freaking years. 1,015 posts and I don’t even want to think about how many hours spent in front of my laptop ago, Eat Spin Run Repeat was born. Just like I said when we turned 2, I had no idea back then that in 2013 I’d still be blogging. It started as… Read More…

October 2012 Goal Check In and 5 for November

pumpkin patch

Hey there! How are ya? I got back from South Carolina safe and sound (albeit very late and sleepy) on Friday night, and I have to say, people in the south are SO friendly!! I don’t think I met a single person there the entire time that didn’t make me smile – although maybe that… Read More…

The Last Sips of Summer

Watermelon Punch from Eat Spin Run Repeat

I know that the last day of summer isn’t technically until mid September, but with kids going back to school, university students coming back to town, and magazines publishing articles about this year’s fall fashions, it certainly feels like the seasons, among other things, are changing. I love everything about summer, and each year I’m… Read More…

My 10 commandments

IMG_1586

Recently I stumbled across Gretchen Rubin’s blog. In case the name doesn’t ring a bell, Gretchen is the author of The Happiness Project, a book that I haven’t yet read but am becoming increasingly eager to. While the book is about her 1-year quest for finding true happiness, the Happiness Project Blog chronicles her daily… Read More…