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gratitude

15 May, 2017

May Reader Q+A: Anemia update

Welcome to another Reader Q&A! For those that are new readers, welcome, and you've arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, and this time around, the theme is iron deficiency. It's a topic I haven't gone into detail about for a while and [...]

11 Nov, 2016

Fitness Friday 269: The Sweat for 6 Circuit Workout

FriiiiiiiiiiiiiiYAY! It's a long weekend here in BC, and I'm feeling especially grateful for it today. It's been quite the week, hasn't it? As I'm sure is the case for most of us, it feels like everything in social media feeds over the past couple of days has been political in nature. I'm very much [...]

19 Sep, 2016

Things I know for sure at 28: Finding happiness

This is the third post in what has turned out to be a mini-series of lessons I've learned - particularly over the past year. You can find part 1 and part 2 here, and I've decided there's going to be a 4th because while writing this, I realized there was more to say than I thought. [...]

12 Oct, 2015

8 Inspiring TED Talks on Gratitude

Before moving to Vancouver, I lived in Waterloo for almost 10 years. For those that don't know, Waterloo is a medium-sized city about an hour west of Toronto. It's a fairly wealthy, tech-driven place with plenty of parks, green spaces, and character. It's home to two universities, a college, lots of families, and generally, Waterloo [...]

9 Mar, 2015

February Goal Check-In and 3 for March 2015

Hey lovelies! How was your weekend? Any signs of spring where you are? I don't see many here, but my friends out in Vancouver tell me it's sunny, warm, and that flowers are blooming so you can bet that I'm counting down the days until my arrival. This weekend I had a little brunch + [...]

29 Dec, 2014

2015: A Fresh Start

It's the last week of the year, and in my house, that means scissors, glue, magazines, bristol board, Post-Its and Sharpies. Yes friends, it's vision boarding time! If you've been following along for at least a year, you may already know that creating a vision board - or a big collage of inspirational images and [...]

26 Nov, 2014

Roasted Root Salad with Maple-Orange Balsamic Glaze

Sundays are usually rest days in my house, typically consisting of blogging, reading magazines, socializing with friends and a little bit of cooking for the blog. This Sunday however, was not so restful. I drove 3 SUV-loads of stuff between my current condo and the new one, brought it all up the elevator and carried it [...]

15 Aug, 2014

26 lessons learned in 26 years {GIVEAWAY}

Isn't it weird how as  you get older, birthdays seem to arrive faster? Actually, it's not just birthdays. We dive into work on Monday and come up for air on Friday, weekends fly past and just when you start to feel like it's finally summer, you look at the calendar and go "oh CRAP, it's [...]