Hello friends! Happy humpday to ya! How was your week been so far? For all of you taking part in my July No-Crunch Core Challenge, did you get your 3 sets in this morning? Even though the challenge is coming to a close, I’ve got another great one coming up for August. Stay tuned for more …
…. was the situation in my kitchen last week. The cause? This: That’s the apparatus that makes up the jug portion of my blender. Can you see anything wrong? No, not that the base is missing – it’s just fine. Something else. Look closer. Yes friends, it’s a crack. Actually, several cracks. Cracks in the …
As you may remember, one of my goals for this month is to complete 3 of the focus classes in my Institute for Integrative Nutrition Program. The class on superfoods was really interesting, and I decided to be an even bigger nerd and do more research on my own. Yep – I’m cool like that. …
Hey there friends! How are you on this fine Wednesday? I hope you’re having a great morning so far. I’m just in from teaching my usual Wednesday morning freestyle spin class and I know I’ve said it before, but I always feel so fantastic afterwards. (Probably because the ladies that come out and get on …
Hey there friends! Happy Wednesday! How are you doing today? For some reason yesterday felt a whole lot like a Thursday for me and I was absolutely exhausted last night. To sort myself out, I had an early night and am starting the morning off strong with some heart pumping cardio, a weights sesh, and …
Have you seen How the Grinch Stole Christmas? This is one of my favourite Christmas movies, and the inspiration for one of my recent green monsters. On the weekend I discovered an ingredient that has been rocking my world. So what could possibly come out of The Grinch and peppermint extract? May I introduce….. The …
