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green smoothie

10 Feb, 2014

3 healthy blender recipes for the chocoholic

I don't know about you, but I'm a big fan of meals that can be prepared with as little clean up required as possible. Doing dishes is certainly not one of my favourite tasks, and I have a habit of needing to wash up any dirty pots and pans before eating dinner because I just [...]

21 Oct, 2013

Why and how to rotate greens

The short story: In a recent visit to my naturopath and after having had some testing done, I found out I've got a strong sensitivity to spinach and have to lay off it for the next 6-8 months. What?? I know, crazy right? Here's the longer story... If you follow me on Instagram, you may [...]

25 Jul, 2012

Recap: Try Something New Tuesday 116

Hello friends! Happy humpday to ya! How was your week been so far? For all of you taking part in my July No-Crunch Core Challenge, did you get your 3 sets in this morning? Even though the challenge is coming to a close, I've got another great one coming up for August. Stay tuned for more [...]