Subscribe to Eat Spin Run Repeat by Email

* indicates required
Send me Eat Spin Run Repeat blog posts

green smoothie

20 Jun, 2016

Smoothie SOS: How to fix a smoothie gone wrong

You know when you open up Instagram and discover that it's National <insert random thing here> Day? Usually these events sneak up on me and before you know it, it'll be 7pm and I'll find out I've missed out on almost an entire day of celebrating wonderful creations like peanut butter (January 24th), pajamas (April 16th) [...]

10 Feb, 2014

3 healthy blender recipes for the chocoholic

I don't know about you, but I'm a big fan of meals that can be prepared with as little clean up required as possible. Doing dishes is certainly not one of my favourite tasks, and I have a habit of needing to wash up any dirty pots and pans before eating dinner because I just [...]

21 Oct, 2013

Why and how to rotate greens

The short story: In a recent visit to my naturopath and after having had some testing done, I found out I've got a strong sensitivity to spinach and have to lay off it for the next 6-8 months. What?? I know, crazy right? Here's the longer story... If you follow me on Instagram, you may [...]

25 Jul, 2012

Recap: Try Something New Tuesday 116

Hello friends! Happy humpday to ya! How was your week been so far? For all of you taking part in my July No-Crunch Core Challenge, did you get your 3 sets in this morning? Even though the challenge is coming to a close, I've got another great one coming up for August. Stay tuned for more [...]

26 Mar, 2012

A sad state of affairs

.... was the situation in my kitchen last week. The cause? This: That's the apparatus that makes up the jug portion of my blender. Can you see anything wrong? No, not that the base is missing - it's just fine. Something else. Look closer. Yes friends, it's a crack. Actually, several cracks. Cracks in the [...]

15 Feb, 2012

Recap: Try Something New Tuesday 95

Hey there friends! How are you on this fine Wednesday? I hope you're having a great morning so far. I'm just in from teaching my usual Wednesday morning freestyle spin class and I know I've said it before, but I always feel so fantastic afterwards. (Probably because the ladies that come out and get on [...]