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3 healthy high protein vegan and fluten free blender recipes for the chocoholic - eat spin run repeat

3 healthy blender recipes for the chocoholic

I don’t know about you, but I’m a big fan of meals that can be prepared with as little clean up required as possible. Doing dishes is certainly not one of my favourite tasks, and I have a habit of needing to wash up any dirty pots and pans before eating dinner because I just …

basic greens juice

Allergic to Spinach? That’s me.

Yep, you read that right. If you follow me on Instagram, you may have spotted a photo I posted last week announcing that kale would be my new best friend. I’d just been to see my naturopath, who recently did an allergy test for me. The results were in, and apparently I have 2 ‘severe …

salmon right

Recap: Try Something New Tuesday 116

Hello friends! Happy humpday to ya! How was your week been so far? For all of you taking part in my July No-Crunch Core Challenge, did you get your 3 sets in this morning? Even though the challenge is coming to a close, I’ve got another great one coming up for August. Stay tuned for more …


A sad state of affairs

…. was the situation in my kitchen last week. The cause? This: That’s the apparatus that makes up the jug portion of my blender. Can you see anything wrong? No, not that the base is missing – it’s just fine. Something else. Look closer. Yes friends, it’s a crack. Actually, several cracks. Cracks in the …


4 superfoods to give your body a boost

As you may remember, one of my goals for this month is to complete 3 of the focus classes in my Institute for Integrative Nutrition Program. The class on superfoods was really interesting, and I decided to be an even bigger nerd and do more research on my own. Yep – I’m cool like that. …


Recap: Try Something New Tuesday 95

Hey there friends! How are you on this fine Wednesday? I hope you’re having a great morning so far. I’m just in from teaching my usual Wednesday morning freestyle spin class and I know I’ve said it before, but I always feel so fantastic afterwards. (Probably because the ladies that come out and get on …


Try Something New Tuesday 60

Hey there friends! Happy Wednesday! How are you doing today? For some reason yesterday felt a whole lot like a Thursday for me and I was absolutely exhausted last night. To sort myself out, I had an early night and am starting the morning off strong with some heart pumping cardio, a weights sesh, and …