Good morning all! How are you today? Anyone else loving this short week? I certainly am! 3-day work weeks are where it’s at as far as I’m concerned! Having said that, even though the holidays were fantastic, I’m always happy to get back to my routines. My workouts have felt amazing over the past couple …
Not too long ago, I received a rather lengthy message from a reader, full of questions about nutrition. One of these was “what do you think the best way to eat is?” When she asked this, I hope she wasn’t looking for an answer along the lines of “5 small meals a day”, “don’t eat …
Hey there! I can’t believe I’m already writing my goals post for June. We are officially half way through the year, folks. AHH! Where is the time going? When I look back on my 2012 vision board, I’m moving pretty swiftly through a lot of my goals for the year. However, there are still some …
Goooooood morning! How are you today? As my regular readers know, my monthly goal check-in posts are always followed by another 5 monthly goals. If you missed the February check-in, have a quick read, then come back because we’ve got a brand spankin’ new month ahead to achieve great things!! Here’s what I’ve got on …
It’s that time again! Well, almost that time. I know we still have a few days left in February, but today seemed as good as any for a look back at the progress I’ve made on goals I set for this month. Shall we? February seemed to be a pretty busy time for me as …
Well hello there! How is your morning going so far? I hope it’s off to a fantastic start. Mine began early as usual with a run and a tough leg/butt workout that I’m very confident I’ll be feeling tomorrow! Is it just me, or is it just impossible to get good at walking lunges? I …
