Last week I talked about how keeping an open mind and putting trust in the process can help you to break out of a fitness rut, and I promised a follow-up post about the 3 HIIT cardio mistakes I made in my early 20s. It’s time for that sequel! Before getting started, I want to […]
What?! A Friday post. Yep, this is real life. I know it’s been a couple of weeks since the last Fitness Friday, and I apologize for that. These August weekends are slipping away far faster than I’d like, and BOOM – now it’s September! This has been one very rough week for the blog in […]
Happy FriiiiiiiiiYAY! How are you doing this morning? It’s Seawheeze weekend, and words can’t describe how excited I am for the festivities that are about to happen. Actually – they’re already happening. Yesterday I was helping out with the setup of the exclusive Runner’s Shop at the Vancouver Convention Centre, and get this: people had already […]
