6 almost effortless ways to upgrade your life this week

6 almost effortless ways to upgrade your life this week | My Fresh Perspective | #wellness #lifetips #holisticwellness #holistic #cleaneating

Last Wednesday morning, I was in the middle of a run when a whole bunch of thoughts started streaming through my mind. Today’s post is the coherent version of that! As I ran along, I was reflecting a lot on change. It’s a part of life that I think we, as humans, have a love-hate relationship […]

Ironman 70.3 Training Update #1

Ironman 70.3 training update #1

Good morning, friends! Did you have a great weekend? Mine was lovely and involved some cycling, swimming, running, and catching up with friends in Toronto over some delicious food and green juice at Fresh. I’ve said it plenty times before, but it’s a good job I don’t live in the Tdot because a large portion of […]

Changes I’ve made to tame a bloated belly – Part I

how to tame a bloated belly - part 1 - eat spin run repeat

Recently it seems a large number of my friends are either getting married or having babies. I’m far from either of those life events, so wrapping my head around the fact that some of the lovely ladies I know are mamas-to-be just feels weird. Some of them post photos of their baby bumps, and I […]