; inspiration | Eat, Spin, Run, Repeat
logo
Food Advertising by
26 lessons in 26 years

26 lessons learned in 26 years {GIVEAWAY}

Isn’t it weird how as  you get older, birthdays seem to arrive faster? Actually, it’s not just birthdays. We dive into work on Monday and come up for air on Friday, weekends fly past and just when you start to feel like it’s finally summer, you look at the calendar and go “oh CRAP, it’s …

may goal check-in and 3 for june

May 2014 Goal Check-In and 3 for June

Hi Friends! Happy Memorial Day to those of you (lucky folks) in the US, and for everyone else, welcome to the start of a brand new week! I’ve been a busy girl over the weekend, doing lots of driving, but all for good reasons. On Saturday I met up with my mum for lunch and market-going in …

Fresh Spring Rolls with Red Curry Dipping Sauce - Eat Spin Run Repeat

Recap: Try Something New Tuesday 204 (+ giveaway!)

Hello there! I’m really excited to tell you guys about yet another awesome giveaway, but it wouldn’t be a proper Wednesday morning post without some food action first. Let’s get straight into it! 1. Recipe of the Week. On Saturday night, I had some of my besties over for a night of catching up and …

April 2014 Goal Check-In + 3 new ones for May

April 2014 Goal Check-In and 3 for May

Hey there friends! How was your weekend? Although it was rainy one here, mine was pretty darn productive. I got my car detailed (screw you, salt stains!) and it looks pretty darn spiffy now, logged an 11 mile run on Saturday, enjoyed girl’s night with some of my besties, had a session with one of …

dream big - you have nothing to lose but fear - eat spin run repeat

Embarking on a crazy new challenge

This post is sponsored by FitFluential LLC on behalf of The North Face Endurance Challenge. It’s no secret: I have an enormous passion for goal setting. A vision boarding nerd, a Pinterest quote junkie, and a bucket list maker, I love the feeling of accomplishing a big goal and just as much as the thrill of …

March 2014 goal check-in

March 2014 Goal Check-In and 3 for April

Hello friends! How was your weekend? Are you feeling nice and re-charged? Last week I vowed to make Sunday a day of rest, and that’s totally what mine was – reading magazines, playing with a few recipes, and a tea date with a friend. I even ‘slept in’, which means I stayed in bed until …

February 2014 Goal Check-In and 3 for March

February 2014 Goal Check-In and 3 for March

Holy smokes. It’s the end of February already! My goal check-ins normally happen the first Monday of each new month, but I’ve got something quite exciting to share next week so this one is coming at ya a little early. As I said a couple of weeks ago, I’ve decided to focus on 3 goals …

3 Goals for February 2014

3 Goals for February 2014

Yes, 3, not 5. For the past 2 years I’ve set 5 mini goals per month. But for 2014 I decided to drop to 3 in order to focus more attention on each one. Before we get on to that, there are some fun happenings to tell you about! It’s been a long time since …

How to eat clean consistently - even when you don't want to - Eat Spin Run Repeat

How to eat clean consistently – even when you don’t want to

There are a couple of questions that I get asked a lot about my eating style, including… How do you eat SO many veggies? Do you ever cheat/eat junk/splurge? How do you manage to eat clean so consistently?  My answer to the veggie question is pretty simple – I’ve got a ferocious appetite and if …

7 ways to keep your fitness commitment this winter

7 ways to maintain your fitness motivation this winter

Living abroad in my teens made me very aware of the large number of stereotypes that exist about us Canadians. Everything from jeans and plaid shirts being our national uniform (kinda true depending on what province you’re in), to beavers being common household pets (false – at least not for any Canadians that I know). …

2014 vision board - Eat Spin Run Repeat

Happy 2014!

Happy new year, friends! I hope you had a wonderful time doing whatever you did to ring in the new year last night. This is one of my favourite times of year for numerous reasons – a fresh start, a clean slate, and unlimited possibilities for the next 12 months. If you’ve been reading Eat …

The Gorgeous Guide to Goal Conquering 2014

The Gorgeous Guide to Goal Conquering is here!

Good morning lovelies! Today’s post is quick, but it’s an important one! The Gorgeous Guide to Goal Conquering 2014 is officially ready, and you can get your copy by clicking here. If you’re wondering whether or not it’s really worth your time, here are my 5 top reasons why you should check it out: Starting with number 5…. …