January Goal Check-In + 3 for February 2016

January Goal Check-In and 3 for February 2016 - Eat Spin Run Repeat.com

For almost as long as this blog has been around, I’ve been sharing monthly goal check-ins. This is by far one of the biggest things that has kept me accountable over the years, which is why I fully intend to keep them coming. Even if you aren’t a blogger and therefore don’t have a very public platform… Read More…

15 more big questions to answer in your journal

15 more big questions to answer in your journal - Eat Spin Run Repeat.com

Many of the self development philosophies and exercises that have become popular over the past couple of years center around cultivating your ideal feeling. When I think about feelings, I also think about emotions. Neuroscientists and psychologists would argue that the two are distinctly different because they originate from different areas of the brain and blah… Read More…

2016 Goals and Vision Board: Connect and Do What Matters

2016 - Connect and Do What Matters - Eat Spin Run Repeat.com

Well hello there! Welcome to my annual post all about vision boarding, goals, great ambitions and what’s to come for the year ahead. I’m not sure about you, but over the holidays I was thinking a LOT about all of this. It’s not that January is particularly magical or anything – it’s just a month, and really, any… Read More…

The Gorgeous Guide to Goal Conquering 2016 is HERE!!

The Gorgeous Guide to Goal Conquering 2016

Yep it’s true – the brand new shiny Gorgeous Guide to Goal Conquering for 2016 has arrived! Guys, I’m pretty darn excited about this. Not just because I managed to keep my promise of having this ready for you well before Christmas, but also because this year’s guide is (if I may say so myself) the most… Read More…

November Goal Check-In and 3 for December 2015

November Goal Check-In + 3 for December 2015 - Eat Spin Run Repeat

Hi guys! How are ya this morning? I hope your weekend was lovely. Despite fighting off a lingering cold (’tis the season) mine was a lot of fun and involved a spin class, a tasty brunch and some painting, but more on that in a second! I managed to cross several goals that I set… Read More…

Mastering a Better Mindset

Life Lessons - A healthy outside starts from the inside - Eat Spin Run Repeat

Isn’t it funny how as you grow up, your perspective on things changes dramatically? I remember back in primary school, where my main priorities included ensuring my friends and I got to the cafeteria early at lunch time so we could get ‘our table’, and walking home fast enough to be in front of the TV… Read More…

Life Lessons: Where could you add two extra gears?

Life Lessons - Where could you add two extra gears - Eat Spin Run Repeat

A lot of the life lessons I’ve learned have been taught to me through athletics. Those of you who were reading along this summer may remember that the biggest lesson I learned as a 26 year old was patience – patience in training for my half Ironman, in my career, in adjusting to my new city…. Read More…

October Goal Check-In and 3 for November 2015

October Goal Check-In + 3 for November 2015 - Eat Spin Run Repeat

October seems to have flown by faster than any month in 2015 so far. One of my friends happened to mention on Sunday that there are only 53 days until Christmas, and while it’s been one heck of a year so far I can’t quite believe we’re almost at the end. The thought of December being… Read More…

8 Inspiring TED Talks on Gratitude

8 Inspiring Ted Talks about Gratitude - Eat Spin Run Repeat

Before moving to Vancouver, I lived in Waterloo for almost 10 years. For those that don’t know, Waterloo is a medium-sized city about an hour west of Toronto. It’s a fairly wealthy, tech-driven place with plenty of parks, green spaces, and character. It’s home to two universities, a college, lots of families, and generally, Waterloo… Read More…

A Pre-Kona Interview with Triathlete Steph Corker

A Pre-Kona Chat with Triathlete Steph Corker - Eat Spin Run Repeat

GUYS. Only 5 more sleeps till the Ironman World Championships go down in Kona! Are you excited? Because I certainly am. You may have caught my interview with pro triathlete Angela Naeth a couple of weeks ago, and I have yet another one to share with you, this time with one of my age group athlete inspirations,… Read More…

September Goal Check-In and 3 for October 2015

September Goal Check-In + 3 for October 2015 - Eat Spin Run Repeat

Last Wednesday marked the end of summer, which means it’s officially time for cozy sweaters, scarves, apples, pumpkins, scented candles, and boots. I used to loathe fall because it meant temperatures were only going to continue to drop, but this year I’m actually quite excited. Many have warned that fall can be a super dreary, rainy time… Read More…

Kona-Bound: Interview with Pro Triathlete Angela Naeth

Kona-Bound - An Interview with Pro Triathlete Angela Naeth - Eat Spin Run Repeat

One of my favourite things about triathlon is that some of the best in the world at the sport show up at the same races you do. With many Ironman and Challenge races having pro fields, it’s quite possible that you could look at the next bike rack over in the transition area, and spot one… Read More…

Lemon Roasted Cauliflower

Lemon Roasted Cauliflower - Eat Spin Run Repeat

If you don’t already LOVE cauliflower, today is the day that I change your mind FOREVER. But first let’s have a quick chat about the weekend (and I’ll show you some nice cauliflower photos as I tell the tale). On Saturday morning I headed up to North Vancouver to run 5 Peaks Mount Seymour. I chose… Read More…