July Goal Check-In and 3 for August 2015

July Goal Check-In + 3 for August 2015 - Eat Spin Run Repeat

Hey there, friends! How was your weekend? As I mentioned in my last post, I spent yesterday up in Whistler at Ironman Canada. Despite it being a very wet, soggy day, it was still a lot of fun! In addition to being able to see first-hand what an Ironman race looks like (minus the whole actually competing… Read More…

June Goal Check-In and 3 for July 2015

June Goal Check-In + 3 for July 2015 - Eat Spin Run Repeat

Hey there, friends! With just a couple of days left until the end of June, it’s goal check-in time once again! Summer is in full swing here in Vancouver and our weather has been absolutely fabulous. This has been great for weekend fun, but also for my triathlon training. I’ll save the tri chat for next… Read More…

Fit Bit Friday 198: The Swim 2K Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey guys! Phew. Another week behind us, another beautiful weekend ahead! Time is ticking down until my half iron-distance triathlon, Challenge Penticton (only 9 weeks away), as well as my first olympic distance one, the Vancouver Subaru Triathlon on July 5th. That’s only ONE week. Gaah!! I’m excited and nervous and anxious all at the… Read More…

Reader’s Request: 10 Tips for Dealing with Bad Body Image

10 ways to deal with bad body image days - Eat Spin Run Repeat

Today’s post covers a topic that I received an email from a reader about a couple of weeks ago. Her email went a little something like this: Hi Angela, I’m a long-time reader of your blog and love all of your recipes and workouts. You seem like a really confident and positive person, so I… Read More…

April Goal Check-In and 3 for May 2015

April Goal Check-In + 3 for May 2015 - Eat Spin Run Repeat

Hello all! How was your weekend? I hope you had a fun one, and to those of you who participated in any races, I hope you had a great time! It was really nice here in Vancouver, so I spent a lot of the weekend out and about, exploring downtown, shopping for some more suitable… Read More…

5 years + 5 ways blogging has made me a better person {GIVEAWAY}

5 ways blogging has made me a better person - Eat Spin Run Repeat

Today is Monday, but it’s not just any ordinary April Monday. No my friends, we’ve got a reason to celebrate! The reason is that this month marks the fifth – yes, the BIG 5 – FIFTH blog birthday of Eat Spin Run Repeat. #HolyFreakingSmokes. As I’ve said every single year since this little blog baby was… Read More…

Foodies to Follow: Food Faith Fitness

Foodies to follow - Eat Spin Run Repeat

Good morning, all! How was your long weekend? I hope those of you celebrating Easter had a lovely one. I spent it at my aunt’s place with a bunch of relatives (and extended relatives!) where we enjoyed a delicious meal. Fresh spring rolls, salmon, scallops, shrimp, sole, salads (are we noticing the alliteration here?) and… Read More…

March Goal Check-In and 3 for April 2015

March Goal Check-In and 3 for April 2015 - Eat Spin Run Repeat

Hello from Vancouver! Guys, the past 4 days have been SUCH a whirlwind, but I’m thrilled to announce that my 3 suitcases and I have made it to my new west coast digs successfully! My last day of work at my previous job was Wednesday, and the days that followed involved mostly packing, cleaning, more… Read More…

Foodies to Follow: FoodieCrush

Foodies to follow - Eat Spin Run Repeat

Hi guys! Today I’ve got another amazing blogger to introduce you to, and if you’re needing a little bit of healthy inspiration to start your week, you’ll definitely find it here today. As you may recall, in January I featured Kate Taylor from the blog Cookie + Kate, and she was the first of several… Read More…

February Goal Check-In and 3 for March 2015

february goal check-in and 3 for march 2015 - eat spin run repeat

Hey lovelies! How was your weekend? Any signs of spring where you are? I don’t see many here, but my friends out in Vancouver tell me it’s sunny, warm, and that flowers are blooming so you can bet that I’m counting down the days until my arrival. This weekend I had a little brunch +… Read More…

2015: A Fresh Start

Vision Board + Personal Goals for 2015 - Eat Spin Run Repeat

It’s the last week of the year, and in my house, that means scissors, glue, magazines, bristol board, Post-Its and Sharpies. Yes friends, it’s vision boarding time! If you’ve been following along for at least a year, you may already know that creating a vision board – or a big collage of inspirational images and… Read More…

The Gorgeous Guide to Goal Conquering 2015 is HERE!

The Gorgeous Guide to Goal Conquering 2015 - Eat Spin Run Repeat

Friends, it’s a very exciting day. If you’ve been following along for the past couple of months you may remember that I’ve been working on the latest version of The Gorgeous Guide to Goal Conquering, which I launched for the first time at the end of last year. Today, I’m pleased to announce that the 2015… Read More…

October 2014 Goal Check-In + 3 for November

october 2014 goal check-in and 3 for november - eat spin run repeat

Hey friends! How was your weekend? Did you enjoy your nice extra hour of sleep yesterday thanks to the clocks falling back? I have to admit, fall and winter are not my favourite seasons at all but a few wonderful things make them bearable: Honeycrisp apples, winter squash of all kinds, pumpkin, and yes, the… Read More…

Fitting it all in: Productivity tips from yours truly

Tips for greater productivity - Eat Spin Run Repeat

Hi friends! How was your weekend? Did you get up to anything fun? I have to admit that once again, I spent a lot of last week burning the candle at both ends because life seems to be exceptionally crazy right now. By Friday night, I was pretty spent after work and still had a blogger… Read More…