October 2014 Goal Check-In + 3 for November

october 2014 goal check-in and 3 for november - eat spin run repeat

Hey friends! How was your weekend? Did you enjoy your nice extra hour of sleep yesterday thanks to the clocks falling back? I have to admit, fall and winter are not my favourite seasons at all but a few wonderful things make them bearable: Honeycrisp apples, winter squash of all kinds, pumpkin, and yes, the… Read More…

Fitting it all in: Productivity tips from yours truly

Tips for greater productivity - Eat Spin Run Repeat

Hi friends! How was your weekend? Did you get up to anything fun? I have to admit that once again, I spent a lot of last week burning the candle at both ends because life seems to be exceptionally crazy right now. By Friday night, I was pretty spent after work and still had a blogger… Read More…

7 ways to boost self confidence

7 ways to boost self confidence - Eat Spin Run Repeat

Confidence. It comes in different forms. There’s that obnoxious, cocky “it’s all about me me me” confidence that I’ve found to be an instant turn-off within minutes of meeting new dating prospects. There’s what I like to call Beyonce confidence, which is that “I’m unstoppable, fierce, and I know I look pretty darn amazing right now” feeling… Read More…

For Your Listening Pleasure: 13 Podcasts to Inform and Inspire

13 podcasts to inform and inspire - Eat Spin Run Repeat

Hello there! As you’ve likely noticed, the blog has finally had its makeover that I’ve been talking about for the last couple of months! This has been a really big project and I’m so incredibly thankful to know an awesome, super-clever developer who is the brains behind the entire thing. If you happen to still… Read More…

26 lessons learned in 26 years {GIVEAWAY}

26 lessons in 26 years

Isn’t it weird how as  you get older, birthdays seem to arrive faster? Actually, it’s not just birthdays. We dive into work on Monday and come up for air on Friday, weekends fly past and just when you start to feel like it’s finally summer, you look at the calendar and go “oh CRAP, it’s… Read More…

May 2014 Goal Check-In and 3 for June

may goal check-in and 3 for june

Hi Friends! Happy Memorial Day to those of you (lucky folks) in the US, and for everyone else, welcome to the start of a brand new week! I’ve been a busy girl over the weekend, doing lots of driving, but all for good reasons. On Saturday I met up with my mum for lunch and market-going in… Read More…

Recap: Try Something New Tuesday 204 (+ giveaway!)

Fresh Spring Rolls with Red Curry Dipping Sauce - Eat Spin Run Repeat

Hello there! I’m really excited to tell you guys about yet another awesome giveaway, but it wouldn’t be a proper Wednesday morning post without some food action first. Let’s get straight into it! 1. Recipe of the Week. On Saturday night, I had some of my besties over for a night of catching up and… Read More…

April 2014 Goal Check-In and 3 for May

April 2014 Goal Check-In + 3 new ones for May

Hey there friends! How was your weekend? Although it was rainy one here, mine was pretty darn productive. I got my car detailed (screw you, salt stains!) and it looks pretty darn spiffy now, logged an 11 mile run on Saturday, enjoyed girl”s night with some of my besties, had a session with one of… Read More…

Embarking on a crazy new challenge

dream big - you have nothing to lose but fear - eat spin run repeat

This post is sponsored by FitFluential LLC on behalf of The North Face Endurance Challenge. It’s no secret: I have an enormous passion for goal setting. A vision boarding nerd, a Pinterest quote junkie, and a bucket list maker, I love the feeling of accomplishing a big goal and just as much as the thrill of… Read More…

February 2014 Goal Check-In and 3 for March

February 2014 Goal Check-In and 3 for March

Holy smokes. It’s the end of February already! My goal check-ins normally happen the first Monday of each new month, but I’ve got something quite exciting to share next week so this one is coming at ya a little early. As I said a couple of weeks ago, I’ve decided to focus on 3 goals… Read More…

3 Goals for February 2014

3 Goals for February 2014

Yes, 3, not 5. For the past 2 years I’ve set 5 mini goals per month. But for 2014 I decided to drop to 3 in order to focus more attention on each one. Before we get on to that, there are some fun happenings to tell you about! It’s been a long time since… Read More…

How to eat clean consistently – even when you don’t want to

How to eat clean consistently - even when you don't want to - Eat Spin Run Repeat

There are a couple of questions that I get asked a lot about my eating style, including… How do you eat SO many veggies? Do you ever cheat/eat junk/splurge? How do you manage to eat clean so consistently?  My answer to the veggie question is pretty simple – I’ve got a ferocious appetite and if… Read More…

7 ways to maintain your fitness motivation this winter

7 ways to keep your fitness commitment this winter

Living abroad in my teens made me very aware of the large number of stereotypes that exist about us Canadians. Everything from jeans and plaid shirts being our national uniform (kinda true depending on what province you’re in), to beavers being common household pets (false – at least not for any Canadians that I know)…. Read More…