June Goal Check-In and 3 for July 2016

June Goal Check-In and 3 for July 2016 - Eat Spin Run Repeat

I recall reading several times that the older you get, the faster time flies. I don’t like to think about 27 as old, but the whole saying about time getting faster is definitely true! It blows my mind that we’re in July already, but I always love doing these monthly reviews because they make me remember… Read More…

8 Productivity Tips for the Multi-Passionate

8 productivity tips for the multi-passionate - Eat Spin Run Repeat

Over the past couple of months I’ve met a lot of new people for the first time. We’ve talked about our jobs, what we do on the weekends, plans for the summer and things that get us excited. Just like when I’m asked where I’m from, the answer to the question “what do you do… Read More…

May Goal Check-In and 3 for June 2016

May Goal Check-In and 3 for June 2016 - Eat Spin Run Repeat.com

“They” say time flies when you’re having fun, and I don’t know about you, but that’s definitely been the case for me this month! May has been crazy, wonderful, exhausting, busy, exciting and overwhelming all at once, and as usual, I can’t believe it’s almost done. The fact that summer is just around the corner has… Read More…

April Goal Check-In and 3 for May 2016

April Goal Check-In and 3 for May 2016 - Eat Spin Run Repeat.com FINAL

Oh hello there! This post is coming at ya one week later than usual because I really wanted to share my BMO Half Marathon recap with you guys last week. We’re already a week into May and I’ve got some fun new things to tell you about, but first, an April goal check-in is in order. It was a big,… Read More…

The Art of Letting Go

The Art of Letting Go - Eat Spin Run Repeat.com

Over the past week I got a couple of emails with questions like… “Angela, you didn’t do an Ironman Victoria 70.3 training check-in for March… How’s training going?” “Angela, you didn’t post your half Ironman training schedule for April… is it the same as March?” “Angela, you haven’t mentioned triathlon in a few weeks. What’s going… Read More…

An experiment in channeling feminine energy

An experiment in channeling feminine energy - Eat Spin Run Repeat.com

As someone who has a full-time job and a business on the side, it can be really easy to get caught up in the day to day to-do’s. If you’re a blogger, perhaps you’ve felt the same. Your to-do’s might look something like mine: Planning recipes Making and photographing recipes Editing photos Writing a post Inserting… Read More…

February Goal Check-In and 3 for March 2016

February Goal Check-In and 3 for March 2016 - Eat Spin Run Repeat.com

Oh hey there, March! You got here almost a week ago but I haven’t forgotten about this little monthly ritual. February was one heck of a month for work, both in my full time job and in my personal business as a blogger and freelancer. While it certainly wasn’t my most restful one, it was full… Read More…

January Goal Check-In + 3 for February 2016

January Goal Check-In and 3 for February 2016 - Eat Spin Run Repeat.com

For almost as long as this blog has been around, I’ve been sharing monthly goal check-ins. This is by far one of the biggest things that has kept me accountable over the years, which is why I fully intend to keep them coming. Even if you aren’t a blogger and therefore don’t have a very public platform… Read More…

15 more big questions to answer in your journal

15 more big questions to answer in your journal - Eat Spin Run Repeat.com

Many of the self development philosophies and exercises that have become popular over the past couple of years center around cultivating your ideal feeling. When I think about feelings, I also think about emotions. Neuroscientists and psychologists would argue that the two are distinctly different because they originate from different areas of the brain and blah… Read More…

2016 Goals and Vision Board: Connect and Do What Matters

2016 - Connect and Do What Matters - Eat Spin Run Repeat.com

Well hello there! Welcome to my annual post all about vision boarding, goals, great ambitions and what’s to come for the year ahead. I’m not sure about you, but over the holidays I was thinking a LOT about all of this. It’s not that January is particularly magical or anything – it’s just a month, and really, any… Read More…

The Gorgeous Guide to Goal Conquering 2016 is HERE!!

The Gorgeous Guide to Goal Conquering 2016

Yep it’s true – the brand new shiny Gorgeous Guide to Goal Conquering for 2016 has arrived! Guys, I’m pretty darn excited about this. Not just because I managed to keep my promise of having this ready for you well before Christmas, but also because this year’s guide is (if I may say so myself) the most… Read More…

November Goal Check-In and 3 for December 2015

November Goal Check-In + 3 for December 2015 - Eat Spin Run Repeat

Hi guys! How are ya this morning? I hope your weekend was lovely. Despite fighting off a lingering cold (’tis the season) mine was a lot of fun and involved a spin class, a tasty brunch and some painting, but more on that in a second! I managed to cross several goals that I set… Read More…