For Your Listening Pleasure: 13 Podcasts to Inform and Inspire

13 podcasts to inform and inspire - Eat Spin Run Repeat

Hello there! As you’ve likely noticed, the blog has finally had its makeover that I’ve been talking about for the last couple of months! This has been a really big project and I’m so incredibly thankful to know an awesome, super-clever developer who is the brains behind the entire thing. If you happen to still… Read More…

26 lessons learned in 26 years {GIVEAWAY}

26 lessons in 26 years

Isn’t it weird how as  you get older, birthdays seem to arrive faster? Actually, it’s not just birthdays. We dive into work on Monday and come up for air on Friday, weekends fly past and just when you start to feel like it’s finally summer, you look at the calendar and go “oh CRAP, it’s… Read More…

May 2014 Goal Check-In and 3 for June

may goal check-in and 3 for june

Hi Friends! Happy Memorial Day to those of you (lucky folks) in the US, and for everyone else, welcome to the start of a brand new week! I’ve been a busy girl over the weekend, doing lots of driving, but all for good reasons. On Saturday I met up with my mum for lunch and market-going in… Read More…

Recap: Try Something New Tuesday 204 (+ giveaway!)

Fresh Spring Rolls with Red Curry Dipping Sauce - Eat Spin Run Repeat

Hello there! I’m really excited to tell you guys about yet another awesome giveaway, but it wouldn’t be a proper Wednesday morning post without some food action first. Let’s get straight into it! 1. Recipe of the Week. On Saturday night, I had some of my besties over for a night of catching up and… Read More…

April 2014 Goal Check-In and 3 for May

April 2014 Goal Check-In + 3 new ones for May

Hey there friends! How was your weekend? Although it was rainy one here, mine was pretty darn productive. I got my car detailed (screw you, salt stains!) and it looks pretty darn spiffy now, logged an 11 mile run on Saturday, enjoyed girl’s night with some of my besties, had a session with one of… Read More…

Embarking on a crazy new challenge

dream big - you have nothing to lose but fear - eat spin run repeat

This post is sponsored by FitFluential LLC on behalf of The North Face Endurance Challenge. It’s no secret: I have an enormous passion for goal setting. A vision boarding nerd, a Pinterest quote junkie, and a bucket list maker, I love the feeling of accomplishing a big goal and just as much as the thrill of… Read More…

February 2014 Goal Check-In and 3 for March

February 2014 Goal Check-In and 3 for March

Holy smokes. It’s the end of February already! My goal check-ins normally happen the first Monday of each new month, but I’ve got something quite exciting to share next week so this one is coming at ya a little early. As I said a couple of weeks ago, I’ve decided to focus on 3 goals… Read More…

3 Goals for February 2014

3 Goals for February 2014

Yes, 3, not 5. For the past 2 years I’ve set 5 mini goals per month. But for 2014 I decided to drop to 3 in order to focus more attention on each one. Before we get on to that, there are some fun happenings to tell you about! It’s been a long time since… Read More…

How to eat clean consistently – even when you don’t want to

How to eat clean consistently - even when you don't want to - Eat Spin Run Repeat

There are a couple of questions that I get asked a lot about my eating style, including… How do you eat SO many veggies? Do you ever cheat/eat junk/splurge? How do you manage to eat clean so consistently?  My answer to the veggie question is pretty simple – I’ve got a ferocious appetite and if… Read More…

7 ways to maintain your fitness motivation this winter

7 ways to keep your fitness commitment this winter

Living abroad in my teens made me very aware of the large number of stereotypes that exist about us Canadians. Everything from jeans and plaid shirts being our national uniform (kinda true depending on what province you’re in), to beavers being common household pets (false – at least not for any Canadians that I know)…. Read More…

Happy 2014!

2014 vision board - Eat Spin Run Repeat

Happy new year, friends! I hope you had a wonderful time doing whatever you did to ring in the new year last night. This is one of my favourite times of year for numerous reasons – a fresh start, a clean slate, and unlimited possibilities for the next 12 months. If you’ve been reading Eat… Read More…

The Gorgeous Guide to Goal Conquering is here!

The Gorgeous Guide to Goal Conquering 2014

Good morning lovelies! Today’s post is quick, but it’s an important one! The Gorgeous Guide to Goal Conquering 2014 is officially ready, and you can get your copy by clicking here. If you’re wondering whether or not it’s really worth your time, here are my 5 top reasons why you should check it out: Starting with number 5……. Read More…

Sneak Peek: The Gorgeous Guide to Goal Conquering 2014

It's just about here

Today’s post is a special short and sweet one since I don’t normally publish anything on Thursdays. If you’ve been following along recently, you’ll know that today is the sneak preview of the project I’ve been dreaming and scheming up over the past couple of months. It’s ready for you to see, so…… …click here… Read More…