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13 Feb, 2017

15 acts of self love and self care

We heard a lot about those two words last year, didn't we? I wrote about them a lot, and I think part of the reason was because I was in an interesting space between talking about them and realizing the benefits of truly walking that talk. If you think about it, how many conversations do [...]

19 Dec, 2016

The Gorgeous Guide to Goal Conquering 2017

It's here, friends! The new year is fast approaching and I'm sure you've been giving a bit (or a lot) of thought to what you'd like 2017 to look like. Or, perhaps life has been moving so quickly that you feel you haven't even had a chance yet to think past the current week - [...]

19 Sep, 2016

Things I know for sure at 28: Finding happiness

This is the third post in what has turned out to be a mini-series of lessons I've learned - particularly over the past year. You can find part 1 and part 2 here, and I've decided there's going to be a 4th because while writing this, I realized there was more to say than I thought. [...]

8 Aug, 2016

July Goal Check-In and 3 for August 2016

At the beginning of this year, I declared my goals for 2016 with 2 major focuses: connection and  doing work that matters. We're 8 months in, and at this point I can confidently say that I'm very much where I want to be with these two areas. It's an awesome, wonderful feeling. One of the [...]

4 Jul, 2016

June Goal Check-In and 3 for July 2016

I recall reading several times that the older you get, the faster time flies. I don't like to think about 27 as old, but the whole saying about time getting faster is definitely true! It blows my mind that we're in July already, but I always love doing these monthly reviews because they make me remember [...]

13 Jun, 2016

8 Productivity Tips for the Multi-Passionate

Over the past couple of months I've met a lot of new people for the first time. We've talked about our jobs, what we do on the weekends, plans for the summer and things that get us excited. Just like when I'm asked where I'm from, the answer to the question "what do you do [...]

30 May, 2016

May Goal Check-In and 3 for June 2016

"They" say time flies when you're having fun, and I don't know about you, but that's definitely been the case for me this month! May has been crazy, wonderful, exhausting, busy, exciting and overwhelming all at once, and as usual, I can't believe it's almost done. The fact that summer is just around the corner has [...]

9 May, 2016

April Goal Check-In and 3 for May 2016

Oh hello there! This post is coming at ya one week later than usual because I really wanted to share my BMO Half Marathon recap with you guys last week. We're already a week into May and I've got some fun new things to tell you about, but first, an April goal check-in is in order. It was a big, [...]

11 Apr, 2016

The Art of Letting Go

Over the past week I got a couple of emails with questions like... "Angela, you didn't do an Ironman Victoria 70.3 training check-in for March... How's training going?" "Angela, you didn't post your half Ironman training schedule for April... is it the same as March?" "Angela, you haven't mentioned triathlon in a few weeks. What's going [...]

21 Mar, 2016

8 Instagram foodies you should follow

Social media and smartphones get a lot of criticism for taking us away from face-to-face interactions, causing accidents and encouraging us to tune out from the environment around us. While this is certainly true in many cases, I'd argue that in some situations it makes me a more educated, inspired person. For example, I can [...]

14 Mar, 2016

An experiment in channeling feminine energy

As someone who has a full-time job and a business on the side, it can be really easy to get caught up in the day to day to-do's. If you're a blogger, perhaps you've felt the same. Your to-do's might look something like mine: Planning recipes Making and photographing recipes Editing photos Writing a post Inserting [...]

7 Mar, 2016

February Goal Check-In and 3 for March 2016

Oh hey there, March! You got here almost a week ago but I haven't forgotten about this little monthly ritual. February was one heck of a month for work, both in my full time job and in my personal business as a blogger and freelancer. While it certainly wasn't my most restful one, it was full [...]

8 Feb, 2016

January Goal Check-In + 3 for February 2016

For almost as long as this blog has been around, I've been sharing monthly goal check-ins. This is by far one of the biggest things that has kept me accountable over the years, which is why I fully intend to keep them coming. Even if you aren't a blogger and therefore don't have a very public platform [...]

18 Jan, 2016

15 more big questions to answer in your journal

Many of the self development philosophies and exercises that have become popular over the past couple of years center around cultivating your ideal feeling. When I think about feelings, I also think about emotions. Neuroscientists and psychologists would argue that the two are distinctly different because they originate from different areas of the brain and blah [...]