life lessons

Things I know for sure at 28: Feedback, work and self-worth

Things I Know For Sure at 28 - Feedback, work and self-worth - Eat Spin Run Repeat

Welcome to part 2 of this little series. In case you missed part 1 where I talked about falling into the comparison trap and why I think it’s super important that we set our own standards, be sure to pop over here and read that first. Don’t worry… I’ll wait. Back? Ready for more? Let’s […]

Lemon Roasted Cauliflower

Lemon Roasted Cauliflower - Eat Spin Run Repeat

If you don’t already LOVE cauliflower, today is the day that I change your mind FOREVER. But first let’s have a quick chat about the weekend (and I’ll show you some nice cauliflower photos as I tell the tale). On Saturday morning I headed up to North Vancouver to run 5 Peaks Mount Seymour. I chose […]