The magic is in the marinade of this Easy Tandoori Grilled Chicken, loaded with vibrant flavour that will transport your tastebuds to India. It’s a perfect fit for your weekend big-batch meal prep, as leftovers can be used for everything from salad toppers to fillings for wraps and sandwiches. High-protein, paleo and Whole30-approved! At some […]
This All-Green Bowl with Cilantro Ginger Jalapeno Sauce may not cover all the colours of the rainbow, but there’s no doubt that it delivers on taste, texture and nutrition. Fuel yourself with this plant-packed bowl that’ll fill you up and give you the energy you need to conquer the day. On Monday we talked all […]
Is it a salad? A curry? A stir fry? Nope – it’s a buddha bowl! Use this Choose-Your-Own-Adventure Buddha Bowl Formula as a template for building delicious, nutritious and flavour-packed meals using your favourite seasonal ingredients. With tons of ingredient possibilities and flexibility for all dietary preferences, it’s a great tool to have in your […]
Chock-full of roasted veggies and finished with creamy, golden goodness, this Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce is a healthy dinner recipe you won’t be able to resist! Today’s post is going to be a quickie because I’m currently gallivanting in Chicago…. err… kind of. It depends on your definition of gallivanting. More like attending a […]
Two weeks ago I shared all the details on my process for preparing healthy stir fry dinners to enjoy all week long, and I also promised you some healthy homemade sauces. Today is sauce day, and as the title of this post suggests, get ready to truly crave your veggies! There aren’t a ton of […]
Overwhelmed by meal prep? Make it easier for yourself with stir fry dinners for a week. Here’s my simple process that’ll have you eating healthy, delicious meals all week long. Let’s talk meal variety. On most nights, if you were to talk into my apartment at dinner time, you’d probably see the same sort of […]
And just like that, Christmas is over. It’s crazy how fast it passes, isn’t it? If you’ve been celebrating, I hope you had a wonderful time with your friends and family, with plenty of love, laughs and relaxation. As I mentioned last week, I spent a few days with my dad in Victoria, creating some […]
In this third and final installment of the Women In Wellness Series, I’d like to introduce you to another one of my fabulous friends in the wellness biz, Mandy King. Mandy and I first met at an influencer event several years ago when I lived in Waterloo and Mandy in Toronto. Our friendship must have […]
For as long as I can remember, my younger sister and I have always been responsible for making our school lunches. It was something my mum established as a norm for us growing up – a non-negotiable. To this day, I’ve always been more of a lunch packer than someone who eats out. You might […]
Last week I talked about 7 steps for finding a fitness routine that works for you. One that makes you feel great, and one that you truly LOVE – not something you do out of obligation. As I discussed back then, fitness is just one component of overall wellness. There’s so much more that goes […]
