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monthly goal check-in

8 Aug, 2016

July Goal Check-In and 3 for August 2016

At the beginning of this year, I declared my goals for 2016 with 2 major focuses: connection and  doing work that matters. We're 8 months in, and at this point I can confidently say that I'm very much where I want to be with these two areas. It's an awesome, wonderful feeling. One of the [...]

28 Sep, 2015

September Goal Check-In and 3 for October 2015

Last Wednesday marked the end of summer, which means it's officially time for cozy sweaters, scarves, apples, pumpkins, scented candles, and boots. I used to loathe fall because it meant temperatures were only going to continue to drop, but this year I'm actually quite excited. Many have warned that fall can be a super dreary, rainy time [...]

29 Jun, 2015

June Goal Check-In and 3 for July 2015

Hey there, friends! With just a couple of days left until the end of June, it's goal check-in time once again! Summer is in full swing here in Vancouver and our weather has been absolutely fabulous. This has been great for weekend fun, but also for my triathlon training. I'll save the tri chat for next [...]

1 Sep, 2014

August 2014 Goal Check-In and 3 for September

Happy first day of September! I hope you're enjoying this lovely Labour Day long weekend, and if it means moving or preparing for back to school, good luck! I'm keeping a low profile today with a workout, doing a few long-overdue tasks around the house, and catching up on some reading and emails. (And by that [...]

30 Jun, 2014

June 2014 Goal Check-In and 3 for July

Hey guys! How was your weekend? If you're Canadian, you might be enjoying a nice long 4-day one since Canada Day has fallen on a Tuesday this year, and if that's the case, I'm jealous! I'm actually taking this Friday, July 4th off and working the rest of the week because my team is small [...]

30 Sep, 2013

September 2013 Goal Check-In and 5 for October

Hello friends! How was your weekend? My arms are a little sore from the Piloxing instructor course I did  yesterday, but as is usually the case with workouts, it's the good kind of sore! It was such a fun day, but I'll tell you a bit more about that in a second. Since it's the [...]

29 Apr, 2013

April 2013 Goal Check-In and 5 for May

Hello there! I was all set to post a recipe for you guys this morning, until I realized that it's time for another goal check-in! April totally zoomed by, didn't it? I don't know about you, but I'm loving the longer daylight hours and wearing fun spring clothes rather than winter grays, blacks and browns. [...]

5 Nov, 2012

October 2012 Goal Check In and 5 for November

Hey there! How are ya? I got back from South Carolina safe and sound (albeit very late and sleepy) on Friday night, and I have to say, people in the south are SO friendly!! I don't think I met a single person there the entire time that didn't make me smile - although maybe that [...]

1 Dec, 2011

November Goal Check-In

Happy December! How are you today friends? I hope you're having a fantastic Thursday so far. It's blowing my mind that we are now into December and still don't have a ridiculous amount of snow on the ground (knock on wood!). For southern Ontario, this is unheard of! Although our recent downpours of rain and [...]

30 Jun, 2011

June Goal Check-In

School kiddies aren't the only ones getting their report cards this week, because it's time for my monthly check-in too! Before I start, I have to say that doing these has been one of the best routines I've adopted this year. So many people - myself included - make new year's resolutions and completely forget [...]