August 2014 Goal Check-In and 3 for September

August 2014 Goal Check-In - Eat Spin Run Repeat

Happy first day of September! I hope you’re enjoying this lovely Labour Day long weekend, and if it means moving or preparing for back to school, good luck! I’m keeping a low profile today with a workout, doing a few long-overdue tasks around the house, and catching up on some reading and emails. (And by that… Read More…

June 2014 Goal Check-In and 3 for July

june 2014 goal check-in and 3 for july

Hey guys! How was your weekend? If you’re Canadian, you might be enjoying a nice long 4-day one since Canada Day has fallen on a Tuesday this year, and if that’s the case, I’m jealous! I’m actually taking this Friday, July 4th off and working the rest of the week because my team is small… Read More…

September 2013 Goal Check-In and 5 for October

september 2013 goal check-in

Hello friends! How was your weekend? My arms are a little sore from the Piloxing instructor course I did  yesterday, but as is usually the case with workouts, it’s the good kind of sore! It was such a fun day, but I’ll tell you a bit more about that in a second. Since it’s the… Read More…

April 2013 Goal Check-In and 5 for May

April 2013 Goal Check-In and 5 for May

Hello there! I was all set to post a recipe for you guys this morning, until I realized that it’s time for another goal check-in! April totally zoomed by, didn’t it? I don’t know about you, but I’m loving the longer daylight hours and wearing fun spring clothes rather than winter grays, blacks and browns…. Read More…

October 2012 Goal Check In and 5 for November

pumpkin patch

Hey there! How are ya? I got back from South Carolina safe and sound (albeit very late and sleepy) on Friday night, and I have to say, people in the south are SO friendly!! I don’t think I met a single person there the entire time that didn’t make me smile – although maybe that… Read More…

November Goal Check-In

selfhosting

Happy December! How are you today friends? I hope you’re having a fantastic Thursday so far. It’s blowing my mind that we are now into December and still don’t have a ridiculous amount of snow on the ground (knock on wood!). For southern Ontario, this is unheard of! Although our recent downpours of rain and… Read More…

June Goal Check-In

goalcheckin

School kiddies aren’t the only ones getting their report cards this week, because it’s time for my monthly check-in too! Before I start, I have to say that doing these has been one of the best routines I’ve adopted this year. So many people – myself included – make new year’s resolutions and completely forget… Read More…