August 2014 Goal Check-In and 3 for September

August 2014 Goal Check-In - Eat Spin Run Repeat

Happy first day of September! I hope you’re enjoying this lovely Labour Day long weekend, and if it means moving or preparing for back to school, good luck! I’m keeping a low profile today with a workout, doing a few long-overdue tasks around the house, and catching up on some reading and emails. (And by that… Read More…

July 2014 Goal Check-In and 3 for August

July Goal Check-In and 3 for August - Eat Spin Run Repeat

Hello there! Wow, do I ever love long weekends! I’ll be honest, I haven’t done a whole lot of anything over the last couple of days aside from having some fun in the kitchen, a nice long run, catching up with a friend for tea, reading, and eating delicious food, but it feels SO good…. Read More…

May 2014 Goal Check-In and 3 for June

may goal check-in and 3 for june

Hi Friends! Happy Memorial Day to those of you (lucky folks) in the US, and for everyone else, welcome to the start of a brand new week! I’ve been a busy girl over the weekend, doing lots of driving, but all for good reasons. On Saturday I met up with my mum for lunch and market-going in… Read More…

April 2014 Goal Check-In and 3 for May

April 2014 Goal Check-In + 3 new ones for May

Hey there friends! How was your weekend? Although it was rainy one here, mine was pretty darn productive. I got my car detailed (screw you, salt stains!) and it looks pretty darn spiffy now, logged an 11 mile run on Saturday, enjoyed girl’s night with some of my besties, had a session with one of… Read More…

February 2014 Goal Check-In and 3 for March

February 2014 Goal Check-In and 3 for March

Holy smokes. It’s the end of February already! My goal check-ins normally happen the first Monday of each new month, but I’ve got something quite exciting to share next week so this one is coming at ya a little early. As I said a couple of weeks ago, I’ve decided to focus on 3 goals… Read More…

November 2013 Goal Check-In and 5 for December {GIVEAWAY!}

November Goal Check In and 5 for December 2013

Get ready for a packed post today! But first how was your weekend? Did you score any fabulous Black Friday deals? Or are you planning to jump on the Cyber Monday sales today? Regardless, I hope those of you who shopped had great success, and that those of you who celebrated Thanksgiving had a lovely one…. Read More…

October 2013 Goal Check-In and 5 for November

October Goal Check-In

Hey there friends! How are you today? I have to say, this past weekend was absolutely wonderful. Plenty of relaxation, a little bit of cooking, soup making (yep, just call me grandma!) and catching up with friends gave me a nice boost and I have a feeling this week is going to be a great… Read More…

September 2013 Goal Check-In and 5 for October

september 2013 goal check-in

Hello friends! How was your weekend? My arms are a little sore from the Piloxing instructor course I did  yesterday, but as is usually the case with workouts, it’s the good kind of sore! It was such a fun day, but I’ll tell you a bit more about that in a second. Since it’s the… Read More…

August 2013 Goal Check-In and 5 for September

August 2013 Goal Check-In and 5 for September

Hey Friends! I hope you’re having a fabulous and relaxing long weekend so far! Despite a bit of rain, mine’s been fantastic. I’ve got some blog-related work and a few other things on my agenda today, and I’m also planning to start working on some of my goals for September. But before we talk about… Read More…

July 2013 Goal Check-In and 5 for August

July 2013 Goal Check-In and 5 for August

Hello there! How are you today? I hope you had a fabulous weekend. I thoroughly enjoyed mine, which consisted of a long run on Saturday morning, lots of blog cooking (and getting caught in the rain mid-photoshoot!) and generally just chilling out. July has been a pretty crazy month, but in a really good way…. Read More…

Recap: Try Something New Tuesday 162

Lemon Poppyseed Protein Squares

Hello hello friends! Ok, I need to cut straight to the chase today with our recipe of the week because I am bursting at the seams with excitement about it. I think you’re going to like this! 1. Recipe of the Week. Remember a couple of weeks ago when I posted my Chocolate Coconut Protein Squares?… Read More…

February 2013 Goal Check-In and 5 for March

mango and pineapple

Holy smokes, it’s March! How was your weekend? On Saturday when I was trying to figure out what I was going to write about this week, it struck me that it’s time for yet another monthly goal check-in. I feel like it was only yesterday that I was declaring to you what my 5 for… Read More…

5 goals for February 2013

5 goals for february

Hey there friends! How was your weekend? Mine was full of house cleaning and de-cluttering (a self-imposed project I felt compelled to do after realizing how much stuff I have…. again) but I also got to spend some time with two of my friends from out of town and that was fantastic. And now…. it’s… Read More…