Things I know for sure at 28: Outstanding people, the comparison trap and standards

running on the beach at salt spring island

In past years I’ve written several ‘lessons learned’-type posts during my birth month. The learnings are never earth-shattering, but I’ve come to find that when you experience them first hand, that’s when you truly start to believe in their validity. Ever felt the same? Now that the dust has settled after last weekend’s fun and celebrations, I’ve had some time… Read More…

April Goal Check-In and 3 for May 2016

April Goal Check-In and 3 for May 2016 - Eat Spin Run Repeat.com FINAL

Oh hello there! This post is coming at ya one week later than usual because I really wanted to share my BMO Half Marathon recap with you guys last week. We’re already a week into May and I’ve got some fun new things to tell you about, but first, an April goal check-in is in order. It was a big,… Read More…

The Art of Letting Go

The Art of Letting Go - Eat Spin Run Repeat.com

Over the past week I got a couple of emails with questions like… “Angela, you didn’t do an Ironman Victoria 70.3 training check-in for March… How’s training going?” “Angela, you didn’t post your half Ironman training schedule for April… is it the same as March?” “Angela, you haven’t mentioned triathlon in a few weeks. What’s going… Read More…

2016 Goals and Vision Board: Connect and Do What Matters

2016 - Connect and Do What Matters - Eat Spin Run Repeat.com

Well hello there! Welcome to my annual post all about vision boarding, goals, great ambitions and what’s to come for the year ahead. I’m not sure about you, but over the holidays I was thinking a LOT about all of this. It’s not that January is particularly magical or anything – it’s just a month, and really, any… Read More…

Life Lessons: Where could you add two extra gears?

Life Lessons - Where could you add two extra gears - Eat Spin Run Repeat

A lot of the life lessons I’ve learned have been taught to me through athletics. Those of you who were reading along this summer may remember that the biggest lesson I learned as a 26 year old was patience – patience in training for my half Ironman, in my career, in adjusting to my new city…. Read More…

The biggest lesson I learned at 26 {GIVEAWAY}

Always believe that something wonderful is about to happen - Eat Spin Run Repeat

This coming Saturday, I’ll be turning 27. Celebrations will involve doing marvellous things with people I love, including: Running Seawheeze with Christina and Danielle who are coming all the way from Ontario to stay with me Eating at least once per day at Heirloom Shopping Slumber parties Hiking up the Grouse Grind Laughing until it hurts. Guys. I CAN’T… Read More…

Sneak Peek: The Gorgeous Guide to Goal Conquering 2014

It's just about here

Today’s post is a special short and sweet one since I don’t normally publish anything on Thursdays. If you’ve been following along recently, you’ll know that today is the sneak preview of the project I’ve been dreaming and scheming up over the past couple of months. It’s ready for you to see, so…… …click here… Read More…

Fit Bit Friday 71

Fit-Bit-Friday-593x407

Good morning friends! Happy Friday! Are you feeling ready for the weekend? I’m super excited for this one because I’ve got 2 Christmas parties on the agenda. Tonight is an annual Christmas dinner celebration with 5 of my best university girlfriends. We’ve been doing it ever since our 3rd year of university and this is… Read More…

New Year, Even BETTER you {Giveaway!}

ftimg

Good morning lovelies! How are you doing? I hope you had a great weekend. I got home from California early in the morning on Saturday and spent the rest of the day unpacking, grocery shopping, and getting a few other things done around the house that had been neglected before I left. It was a… Read More…

2012: Make Every Minute Count!

AngelaVisionBoard

Happy New Year friends!!!!!! How are you doing this morning? Does it feel like a new year to you? I’m hoping you’re enjoying the day off like I am and don’t have to go back to work until tomorrow. Did any of you ring in 2012 in an especially classy way? Whatever you did, I… Read More…