For Your Listening Pleasure: 13 Podcasts to Inform and Inspire

13 podcasts to inform and inspire - Eat Spin Run Repeat

Hello there! As you’ve likely noticed, the blog has finally had its makeover that I’ve been talking about for the last couple of months! This has been a really big project and I’m so incredibly thankful to know an awesome, super-clever developer who is the brains behind the entire thing. If you happen to still… Read More…

DIY 2-ingredient fruit roll-ups + a few favourite things

Vanilla Peach Fruit Roll Ups - Eat Spin Run Repeat

Hey there! How was your weekend? I logged my last outdoor run on Saturday morning, a quicker than expected 10 miles with one really big hill near the end. I decided to throw it in there to test myself mentally and to simulate what it might be like at the toughest parts of my race… Read More…

Treadmill running for short attention spans

9 ways to beat treadmill boredom - Eat Spin Run Repeat

After Friday’s Treadmill Boredom Buster Workout, I figured it would be appropriate to follow up with a post about other ways to keep yourself amused when running outside isn’t an option. Of course, there are the obvious ones like switching up your workout daily, trying new machines on your gym’s cardio deck, and listening to music (all… Read More…

Recap: Try Something New Tuesday 104

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Hey there friends! Happy Wednesday to you! I hope your week is going splendidly so far. I’ve had an uber-busy one as I gear up to head over to Australia but am more excited than words can describe! There are a bunch of great new things I need to tell you about today, so let’s… Read More…

Favourite Things – Part 2

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Missed part 1? Check it out here. Last time I wrote about my favourite things, I talked about how Oprah’s Favourite Things shows had the power to pull struggling companies out of bankruptcy and practically make them famous overnight. Last time, my favourites included hot cereal, canned salmon, and a quinoa salad. Although all of… Read More…