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12 Mar, 2018

7 must-listen podcasts for women in wellness

I've never been a huge TV watcher. In university, I would never go out to late night movies because it was almost guaranteed that I'd fall asleep in the first 30 minutes. While I've grown in many ways since then, my movie and TV-watching endurance has remained the same. It doesn't matter if we're talking [...]

27 Oct, 2014

Fitting it all in: Productivity tips from yours truly

Hi friends! How was your weekend? Did you get up to anything fun? I have to admit that once again, I spent a lot of last week burning the candle at both ends because life seems to be exceptionally crazy right now. By Friday night, I was pretty spent after work and still had a blogger [...]

8 Sep, 2014

For Your Listening Pleasure: 13 Podcasts to Inform and Inspire

Hello there! As you've likely noticed, the blog has finally had its makeover that I've been talking about for the last couple of months! This has been a really big project and I'm so incredibly thankful to know an awesome, super-clever developer who is the brains behind the entire thing. If you happen to still [...]

18 Aug, 2014

DIY 2-ingredient fruit roll-ups + a few favourite things

Hey there! How was your weekend? I logged my last outdoor run on Saturday morning, a quicker than expected 10 miles with one really big hill near the end. I decided to throw it in there to test myself mentally and to simulate what it might be like at the toughest parts of my race [...]

9 Sep, 2013

Treadmill running for short attention spans

After Friday's Treadmill Boredom Buster Workout, I figured it would be appropriate to follow up with a post about other ways to keep yourself amused when running outside isn't an option. Of course, there are the obvious ones like switching up your workout daily, trying new machines on your gym's cardio deck, and listening to music (all [...]

18 Apr, 2012

Recap: Try Something New Tuesday 104

Hey there friends! Happy Wednesday to you! I hope your week is going splendidly so far. I've had an uber-busy one as I gear up to head over to Australia but am more excited than words can describe! There are a bunch of great new things I need to tell you about today, so let's [...]