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4 superfoods to give your body a boost

As you may remember, one of my goals for this month is to complete 3 of the focus classes in my Institute for Integrative Nutrition Program. The class on superfoods was really interesting, and I decided to be an even bigger nerd and do more research on my own. Yep – I’m cool like that. …

Learning About Raw Foods – Part 2

Last month, I was on a mission to learn more about the raw food diet. I wrote a post about the things I learned from The Complete Book of Raw Food, including the believed health benefits, tools, and cooking methods used by raw foodies. I wasn’t finished there though. I wanted to read a few …