Fresh Start Superfood Salad

Fresh Start Superfood Salad - Eat Spin Run Repeat

Originally published January 2016, updated September 2017 Alright friends. Do me a quick favour. Take a peek outside. What do you see? Probably not sunflower seeds, I know. But unless you live somewhere nice and hot where winter doesn’t exist, my guess is that white and various shades of gray and brown might be what […]

The Best Lentil Salad

The Best Lentil Salad - Eat Spin Run Repeat

This past Friday afternoon was not one of my finest days. It was 4pm and I’d been at work since 9. My stomach had been off since shortly after breakfast and a dull headache had been lingering that just wouldn’t go away, even after surrendering to Advil and chugging a huge bottle of water. My space […]

Roasted Apple and Squash Salad with Pomegranate Vinaigrette + Goodness for All!

Roasted Apple and Squash Salad with Pomegranate Vinaigrette - Eat Spin Run Repeat

Hello from chilly southern Ontario! Was anyone else less than excited to have to bust out the snow brush a few times over the past week? And did anyone realize they’d removed their snow brush from their car in the spring and couldn’t remember where they put it? (Raises hand.) The snow is here and I […]

Speedy Big-Batch Meal Prep: Middle Eastern 3-Bean Salad

Speedy Big-Batch Meal Prep - Middle Eastern 3-Bean Salad - Eat Spin Run Repeat

Hello friends! Welcome to the 3rd post in my Speedy Big Batch Meal Prep series. It’s been about a month since the last recipe, so in case you’re new and haven’t a clue what I’m talking about, here’s the skinny on what this series is all about: All of the recipes will… be easy to […]

Fresh Lunchtime Inspiration in a Jar

Fresh Lunchtime Inspiration in a Jar - Eat Spin Run Repeat

If you’re reading this, I’m pretty certain that you care about the food you eat. You’re no stranger to fruits, veggies, lean protein and healthy fats, and salads are probably consumed regularly in your house. Perhaps you’ve vowed to include more of them in your daily meal rotation this year, and perhaps you’re looking for […]