This morning is off to a HOT start. If you’re reading this post shortly after it goes live, there’s a good chance I’m either in the middle of yoga pose, or a melty puddle on the floor . On Sunday, one of my friends convinced me that we should go to a 6am hot yoga […]
Want a twist on traditional Vietnamese pho? Try this high-protein, cozy Zucchini Noodle Shrimp Pho made with soothing, flavourful broth, fresh herbs and spiralized zucchini. It’s paleo and Whole30 friendly too! I know it’s probably the 50481293627th time I’ve told you guys that it’s cold outside, but it is. Weather has got to be THE […]
This past Monday was definitely the kind that explains why Mondays have such a terrible reputation. While many Superbowl fans likely woke up with very sore heads, I woke up right on schedule for my morning workout. Normally if it’s been snowing hard, I’ll wake up to the sounds of snow plows (or ploughs, depending […]
Got Thanksgiving leftovers? This Cozy Winter Squash and Turkey Soup is a perfect way to use them up! Packed with protein and vitamins to keep your immune system strong, it’s also gluten-free, paleo, and Whole30-compliant. Fact: Back at Thanksgiving I roasted a 16lb turkey for 2 people. Yes, my mum and myself. Of course, even being the […]
