Fit Bit Friday 254: The Fast Feet Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Oh hhhaaayyyyyyyyy Friday! Wanna know something exciting? Or, as my 5 year old self would say to my parents when I was suuuuuper excited about something, ‘guess what guess what GUESS WHAT?!” There are now only 15 sleeps until Seawheeze, 17 sleeps until my birthday, and only 12 more sleeps until some of my fa-fa-favourite girls fly […]

Fit Bit Friday 242: The First to the Finish Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How was your week? I’m SUPER excited about this weekend because I’m going on an adventure! I’ll tell you alllll about it very soon, but if you’d like to follow along, keep an eye on my Instagram account for a few glimpses of the action. I’d never leave you hanging on a Friday without a workout […]

Fit Bit Friday 237: The Half Marathon Fartlek Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy April! It is sure feeling like spring here, and this has been an absolutely glorious week. We’re officially in double-digit temperatures, yesterday it was 18C (that’s 64F for my American friends) and we’ve been spoiled with sunshine. Naturally, that means I’ve been out on the sea wall almost daily, running along and taking in […]