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Red White and Tasty

Hey there! Are any of my Canadian friends counting down the days to the long weekend? Not long to go now! The Canada Day long weekend is always one of my favourites because the weather is generally beautiful. I can’t wait to soak up all that summer has to offer come the end of the …

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Essence of Spring: Raw Strawberry Tart

Good morning bloggies! Happy Friday! You might be wondering why you’re not getting a Fit Bit Friday post today, but don’t worry – I haven’t forgotten. Instead, we’re switching things up this week. I’m currently running around and throwing last-minute items into my suitcase, but here to fill in for me is the lovely Lisa …

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Long weekend lounging

Hey there friends! How was your long weekend? If you’re a US reader you’ve probably got today off, and I’m uber jealous! It always seems a little harder for me to get up for work after a long weekend, but I have to say that this one was very well-spent. Great weather, friends, Canada Day …

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Spotlight on Spring Produce: Strawberries

Good morning all! How are you doing today? Before I get on to the topic of today’s post, I’m sure you want to know who my blogiversary giveaway winner is! Using the handy random.org number generator, the lucky recipient of the Arbonne goodies is….. 18: Kristina!!! The healthy change she’s made in her life this …

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Who needs boys…

… when you’ve got these: Those that know me know that I’m not a huge believer in Valentine’s Day. I’m of the mind that people should show that they care about each other all the time, not just on one day of the year. I am however, an advocate of eating lots of these: … …

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Berry Green Monster

A fruity twist on the green monster! Ingredients: 2 cups fresh spinach or 4 frozen spinach nuggets 1/2 cup frozen strawberries 1/3 cup frozen raspberries 100g berry flavoured or plain yogurt, ideally frozen 1/2 cup unsweetened orange juice 1 cup water 1 scoop vanilla protein powder ice 1 tsp guar gum, for creaminess Blend all …