Today's b-fast: Nature's Path Kamut Puffs, Kashi Heart to Heart, Greek yogurt and rasps - plus an unpictured green monster because half of it has already disappeared.

All mixed up: 20-20-20 workout

G’Morning friends! How are ya today? I don’t know about you, but I’m definitely needing the weekend soon! Last night after work my roomie and I headed to the gym for Body Combat, and having had very little sleep on Tuesday and a pretty intense workout yesterday morning, I was absolutely exhausted by the time …

Nature's Path Kamut Puffs, Greek yogurt and berries

Rockin’ the tank

Hey there friends! Well, we’re on the home stretch! The back half of the week is here and it’s not long until the weekend – YAY! I may be getting a little ahead of myself but all of this sunny weather has me in a better-than-usual mood these days. Breakfast also has me in a …

Bob's Red Mill 5-Grain Rolled Cereal with Flax, mixed with almond milk, cinnamon, honey, and vanilla

Reader Q&A: All About My Workin’ Out!

Good morning! How are you doing today? Care to join me for breakfast? This morning’s weather is calling for a high of 11 degrees C (that’s 52F for all of you US bloggies) and sunshine!! I’m super excited about this, mainly because it’s been raining/snowing all week and if I don’t see the sunshine soon …

Pancake Butt

In the first few months of my transition from a university student to a full-time employee, one of the most difficult things for me to accept was the fact that around 8 hours of my day were going to be spent at my desk. True, being a student does involve a lot of sitting through …

The Deal on Drop Sets

Happy Friday All! How are you doing today? I don’t know about you, but this week has absolutely flown by for me. Work and after-work activities were pretty crazy and I can’t wait to chill out and relax tomorrow. What have you got planned for this weekend? This morning’s lower bod workout with Mr Trainer …

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Buff ‘n Tough!

Good morning friends! I hope you’re having a great day so far! So far mine has consisted of a nitty gritty interval cardio sesh, a heeaaaavy weights workout (compliments of Mr Trainer) and a beautifully long hot shower. Do you ever have those days where you just never want to get out? Today was one …