Fitness Friday 296: The 1-2-3 Switch Circuit Workout

Fitness Friday - Eat Spin Run Repeat

Happy weekend, once again! This has been a lovely short week and while I’m excited it’s Friday, I’m even more excited about tomorrow. One of my closest friends from university is flying out here for a work-related conference, so tomorrow I’m playing tour guide and taking her on a Vancouver adventure. I used to practically live […]

Fitness Friday 293: The Knockout Total Body Workout

Fitness Friday - Eat Spin Run Repeat

TGIF, my friends! How was your week? I’m in an extra good mood this morning for multiple reasons: My DIY-manicure lasted 5 DAYS without chipping, and it wasn’t shellac either. Side note: Does anyone else find that shellac dries out the skin around your nails? This happened on my most recent mani and I’m trying to figure out […]

Fitness Friday 268: The 4x4x4 Kettlebell Workout

Fitness Friday - Eat Spin Run Repeat

Phew. Hello Friday, am I ever glad to see you. I was walking out of work with one of my coworkers the other day and with a loud sigh, said “wow, what a week”. As the words left my mouth, I had the sad realization that it was in fact only Tuesday, and that we still had […]

Fitness Friday 266: The Dynamite Duo Leg Workout

Fitness Friday - Eat Spin Run Repeat

Hello hello! Before I get into today’s workout, I NEED to share a video with you that one of my former marketing profs/long-time readers/friends tagged me in earlier this week. The video was produced by Fitness First Australia and takes a look at an experiment involving 6 people: 3 were regularly exercising and told to stop, […]