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Ginger-Orange Beef and Pepper Stir Fry - Eat Spin Run Repeat

Recap: Try Something New Tuesday 188

Hi Friends! How’s your week going? Mine’s been pretty good so far and I’m quite excited that one of my goals for 2014, to see my friends more often, is off to a fantastic start. I find that the cold dark days during our Canadian winter make it really easy to be antisocial, but I’ve …

Thai Turkey Burger

Recap: Try Something New Tuesday 164 {and a GIVEAWAY!}

Hey there! Just a quick reminder before we get into recipes and new things today that I’ll be sending out my free monthly health coaching newsletter this afternoon, so if you’re not on the list yet, be sure to sign up! And once you’ve done that, come back here (I’ll wait). Ready? OK, let’s go! 1. …

Hey there, how’s your thyroid?

What, you mean you don’t ask people that question every day? Ok, probably not. But let me explain. A couple of weeks ago, I talked a bit about sea veggies in my list of pantry staples and some of you may be wondering what the heck to do with them and why I buy them …

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Reader’s Request: Pantry Staples

Good morning friends! How are you doing? The weekend is almost here, I can feel it! Today I’ve got a Reader’s Request post for you, and it’s all about how to stock your kitchens in a healthy way. Have a read of the following email: Dear Angela, I don’t comment on your blog often but …

February 2012 Goal Check-In

It’s that time again! Well, almost that time. I know we still have a few days left in February, but today seemed as good as any for a look back at the progress I’ve made on goals I set for this month. Shall we? February seemed to be a pretty busy time for me as …

raspberry

4 superfoods to give your body a boost

As you may remember, one of my goals for this month is to complete 3 of the focus classes in my Institute for Integrative Nutrition Program. The class on superfoods was really interesting, and I decided to be an even bigger nerd and do more research on my own. Yep – I’m cool like that. …

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Thrive in 30 Learnings – Superfoods for Fitness

Good morning friends! I hope you’re having a lovely morning so far! I loved reading your comments on yesterday’s post about the tourist attractions in your area. Some of you live in some pretty exciting cities… want a visitor? As you may remember from earlier this month, I’m currently reading Whole Foods to Thrive by …