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28 Jun, 2017

Sweet or savoury: DIY trail mix, 2 ways

This post is sponsored by iHerb. As always, thank you for supporting the brands I choose to partner with! One of my goals for this month was to go on at least 2 weekend hiking adventures in new-to-me destinations. Come to think of it, I think this was a goal for last summer too. The [...]

3 Apr, 2017

6 must-have superfood faves for spring

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? [...]

22 Jun, 2015

Superfoods You’re Probably Not Eating – Part 2

Hey guys! Today we're picking up with where we left off in last Monday's chat about superfoods. I told you all about sea buckthorn, why it's great and where to get it, and today I've got another personal favourite to share with you. So without further delay... Aloe Vera 101 You've probably seen this growing somewhere, [...]

20 Apr, 2015

6 Food Trends and Fun Finds from CHFA West 2015

There are a few things that get me really, really excited when it comes to food. Well, actually.... food is a topic that tends to get me very excited in general, but especially when it comes to whole, healthy food and spotting new trends. That's exactly what I spent last Saturday doing at the CHFA West [...]

22 Oct, 2014

The Best Thanksgiving Leftovers Salad Ever + fun foodie finds

Hello there, friends! How are ya today? I'm thrilled to report that the last couple of days have been far less hectic than last week and I'm feeling a lot better as a result. The recipes coming out of my kitchen lately have been pretty darn awesome in my opinion, and I'm sure that has something [...]

8 Jan, 2014

Recap: Try Something New Tuesday 188

Hi Friends! How’s your week going? Mine’s been pretty good so far and I’m quite excited that one of my goals for 2014, to see my friends more often, is off to a fantastic start. I find that the cold dark days during our Canadian winter make it really easy to be antisocial, but I’ve [...]

3 Jul, 2013

Recap: Try Something New Tuesday 164 {and a GIVEAWAY!}

Hey there! Just a quick reminder before we get into recipes and new things today that I'll be sending out my free monthly health coaching newsletter this afternoon, so if you're not on the list yet, be sure to sign up! And once you've done that, come back here (I'll wait). Ready? OK, let's go! 1. [...]

27 Mar, 2012

Hey there, how’s your thyroid?

What, you mean you don't ask people that question every day? Ok, probably not. But let me explain. A couple of weeks ago, I talked a bit about sea veggies in my list of pantry staples and some of you may be wondering what the heck to do with them and why I buy them [...]

8 Mar, 2012

Reader’s Request: Pantry Staples

Good morning friends! How are you doing? The weekend is almost here, I can feel it! Today I've got a Reader's Request post for you, and it's all about how to stock your kitchens in a healthy way. Have a read of the following email: Dear Angela, I don't comment on your blog often but [...]

27 Feb, 2012

February 2012 Goal Check-In

It's that time again! Well, almost that time. I know we still have a few days left in February, but today seemed as good as any for a look back at the progress I've made on goals I set for this month. Shall we? February seemed to be a pretty busy time for me as [...]