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superfoods

11 Sep, 2017

Quinoa Trailblazer Salad + 6 hacks for make-ahead salad success

For as long as I can remember, my younger sister and I have always been responsible for making our school lunches. It was something my mum established as a norm for us growing up - a non-negotiable. To this day, I've always been more of a lunch packer than someone who eats out. You might [...]

28 Jun, 2017

Sweet or savoury: DIY trail mix, 2 ways

This post is sponsored by iHerb. As always, thank you for supporting the brands I choose to partner with! One of my goals for this month was to go on at least 2 weekend hiking adventures in new-to-me destinations. Come to think of it, I think this was a goal for last summer too. The [...]

3 Apr, 2017

6 must-have superfood faves for spring

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? [...]

24 Jun, 2016

Fit Bit Friday 249: The Triple Tabata Bike Workout {+ Post-Workout Perfection Smoothie)

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let's finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I've got for you today was [...]

22 Jun, 2016

Stress Release Smoothie + 7 superfood pantry staples

Welcome to day 2 of Smoothie Week! In case you missed Monday's post, here's a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you're in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to [...]

6 Jan, 2016

Fresh Start Superfood Salad

Originally published January 2016, updated September 2017 Alright friends. Do me a quick favour. Take a peek outside. What do you see? Probably not sunflower seeds, I know. But unless you live somewhere nice and hot where winter doesn't exist, my guess is that white and various shades of gray and brown might be what [...]

22 Jun, 2015

Superfoods You’re Probably Not Eating – Part 2

Hey guys! Today we're picking up with where we left off in last Monday's chat about superfoods. I told you all about sea buckthorn, why it's great and where to get it, and today I've got another personal favourite to share with you. So without further delay... Aloe Vera 101 You've probably seen this growing somewhere, [...]

20 Apr, 2015

6 Food Trends and Fun Finds from CHFA West 2015

There are a few things that get me really, really excited when it comes to food. Well, actually.... food is a topic that tends to get me very excited in general, but especially when it comes to whole, healthy food and spotting new trends. That's exactly what I spent last Saturday doing at the CHFA West [...]

22 Oct, 2014

The Best Thanksgiving Leftovers Salad Ever + fun foodie finds

Hello there, friends! How are ya today? I'm thrilled to report that the last couple of days have been far less hectic than last week and I'm feeling a lot better as a result. The recipes coming out of my kitchen lately have been pretty darn awesome in my opinion, and I'm sure that has something [...]

8 Jan, 2014

Recap: Try Something New Tuesday 188

Hi Friends! How’s your week going? Mine’s been pretty good so far and I’m quite excited that one of my goals for 2014, to see my friends more often, is off to a fantastic start. I find that the cold dark days during our Canadian winter make it really easy to be antisocial, but I’ve [...]

3 Jul, 2013

Recap: Try Something New Tuesday 164 {and a GIVEAWAY!}

Hey there! Just a quick reminder before we get into recipes and new things today that I'll be sending out my free monthly health coaching newsletter this afternoon, so if you're not on the list yet, be sure to sign up! And once you've done that, come back here (I'll wait). Ready? OK, let's go! 1. [...]