Recap: Try Something New Tuesday 188

Ginger-Orange Beef and Pepper Stir Fry - Eat Spin Run Repeat

Hi Friends! How’s your week going? Mine’s been pretty good so far and I’m quite excited that one of my goals for 2014, to see my friends more often, is off to a fantastic start. I find that the cold dark days during our Canadian winter make it really easy to be antisocial, but I’ve… Read More…

Recap: Try Something New Tuesday 164 {and a GIVEAWAY!}

Thai Turkey Burger

Hey there! Just a quick reminder before we get into recipes and new things today that I’ll be sending out my free monthly health coaching newsletter this afternoon, so if you’re not on the list yet, be sure to sign up! And once you’ve done that, come back here (I’ll wait). Ready? OK, let’s go! 1…. Read More…

Hey there, how’s your thyroid?

What, you mean you don’t ask people that question every day? Ok, probably not. But let me explain. A couple of weeks ago, I talked a bit about sea veggies in my list of pantry staples and some of you may be wondering what the heck to do with them and why I buy them… Read More…

Reader’s Request: Pantry Staples

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Good morning friends! How are you doing? The weekend is almost here, I can feel it! Today I’ve got a Reader’s Request post for you, and it’s all about how to stock your kitchens in a healthy way. Have a read of the following email: Dear Angela, I don’t comment on your blog often but… Read More…

4 superfoods to give your body a boost

raspberry

As you may remember, one of my goals for this month is to complete 3 of the focus classes in my Institute for Integrative Nutrition Program. The class on superfoods was really interesting, and I decided to be an even bigger nerd and do more research on my own. Yep – I’m cool like that…. Read More…

Thrive in 30 Learnings – Superfoods for Fitness

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Good morning friends! I hope you’re having a lovely morning so far! I loved reading your comments on yesterday’s post about the tourist attractions in your area. Some of you live in some pretty exciting cities… want a visitor? As you may remember from earlier this month, I’m currently reading Whole Foods to Thrive by… Read More…