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sara and i at cfp 2013

Can Fit Pro Toronto 2013 Conference Recap… and a new goal

Holy freaking moly. What a weekend! First of all, thank you all so, so much for the lovely birthday wishes and your comments on Friday’s post about life lessons. I loved reading them all! You still have time to enter my CamelBak Arc 2 giveaway, so get those entries in by Tuesday at midnight EST! If …

grilled salmon salad

My Favourite Healthy Cookbooks {Giveaway}

Had I decided not to call this blog Eat Spin Run Repeat, there are a number of other names that would have been equally as fitting: Running on Carrots (because I eat more carrots than anyone else you know – trust me, even more than your most carrot-loving friend) 365 Days of Salads (because I …


Can Fit Pro 2012

Good morning friends! How was your weekend? Are you all refreshed and energized, ready to start a new week? I have to admit, I”m not exactly feeling well rested or energized because my weekend was super packed, but it was all tons of fun. I spent it at the Can Fit Pro fitness conference in …


Who are your fitness influences?

Earlier this week I came across a great article on Greatist.com called The 100 Most Influential People in Health and Fitness 2011. On the list are many names you’re probably very familiar with – Jillian Michaels, Bob Harper, Jamie Oliver, Tony Horton, Jackie Warner, Michael Pollan, Deepak Chopra, Rachel Ray, Michelle Obama, Bob Greene, etc. …

Can Fit Pro 2011: The Big Recap

Good morning friends! How was your weekend? What did you get up to? I know a lot of bloggers headed off to Philadelphia for the annual Healthy Living Summit, but as I mentioned on Friday, I spent the last 3 days at another conference. You may remember from last year that the Can Fit Pro …


Recap: Try Something New Tuesday 64

Hey there friends! How are ya today? I’ve got some super tasty new things to tell you about today, so let’s dive straight in, shall we? 1. Recipe of the Week: There have been a lot of strawberries going down in this house lately. I mean, a lot. When I lived in Bahrain, you’d have …