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27 Jan, 2017

Fitness Friday 279: The Final Stretch Sprint Workout

Friends! Happy Friday, and how the heck has your week been? Are you excited for the weekend? I most certainly am, and this should be a particularly good one. Tomorrow I'm attending a mindful goal setting workshop (more about that soon), and on Sunday I'll be checking out the new Equinox that opened up a [...]

20 May, 2016

Fit Bit Friday 244: The Hold Nothing Back Run Workout

Oh hey there, long weekend! I am more than ready for an extra day off over here because it as been quite the week! Having attended CHFA West last weekend and doing lots of social things, I'm very much looking forward to a slower, more relaxed long weekend. I'll be experimenting with a couple of [...]

15 Apr, 2016

Fit Bit Friday 239: The Pace Pusher Interval Workout

Hellooooooo Friday! The weekend is so, so close and I have a feeling it's gonna be a sweet one. So far my agenda consists of a lunch date, a long run along the sea wall, another fitness studio to try with one of my work besties, and potentially a hike (fingers crossed!) Now all we need to [...]

27 Feb, 2015

Fit Bit Friday 181: The Need for Speed Workout

Hello from Las Vegas! You GUYS. The training is ahhhhhmazing here! I arrived late on Wednesday night, and after putting my bike back together on Thursday morning (a big learning experience!) my coach and I headed out for a ride. The workout consisted of a 2 hour cycle (about 30.7 miles) at Lake Mead National Park, followed [...]

21 Mar, 2014

Fit Bit Friday 134: The Mighty Mile Repeats Workout

Hello hello! Another weekend is upon us, and this one is definitely going to be the highlight of my month. I'll be heading off to Toronto for a bunch of fun adventures, including birthday celebrations, running, lunching and brunching with some of my besties, and I'm so extremely thankful to be able to see so [...]

14 Feb, 2014

Fit Bit Friday 129: The Can’t Stop Won’t Stop Workout

Hey guys! Happy Valentine's Day! Are you celebrating? Personally, I'm currently a lot more into the winter Olympics than Valentine's Day, and that's what I've been tuning into most mornings this week while at the gym. In fact, I nearly took a tumble off the treadmill while watching the speed skating heats on Monday. Does [...]

27 Dec, 2013

Fit Bit Friday Special Holiday Edition

Hey friends! How was your Christmas? I hope it was a lovely one for all who celebrated, and that everyone's holidays are going well. I'm still enjoying the sunshine and not wearing a jacket down here in California, but I didn't want to leave you hanging without a workout today. (Source) In this special edition [...]

13 Dec, 2013

Fit Bit Friday 121: The Holiday Timesaver Workout

Hey friends! Phew. Another week bites the dust. Is it just me, or do you also really feel like you're in desperate need of a holiday? Luckily, it's not too far away. I'm super excited about this weekend because tomorrow I'm meeting up with some of my blog besties for a delicious brunch. I also [...]

11 Oct, 2013

Fit Bit Friday 112: The This-Aint-No-Turkey-Trot Workout

Hey  guys! Happy (almost) Thanksgiving long weekend for my Canadian readers! Are you getting ready to celebrate? I’ll be jumping in the car and driving to visit my mum this weekend, and even though it will be small, we’ll still be making plenty of delicious food for our Thanksgiving dinner. The weather is supposed to  [...]

13 Sep, 2013

Fit Bit Friday 108: The Ladder Workout – Treadmill Edition

Annnnd another week bites the dust! How was yours? I may have been a bit too ambitious with my interval run on Tuesday, because it resulted in some really painful shin splints. I tried to eliminate them with foam rolling, and as expected, that was even more painful. However, I quickly forgot about them by [...]

9 Sep, 2013

Treadmill running for short attention spans

After Friday's Treadmill Boredom Buster Workout, I figured it would be appropriate to follow up with a post about other ways to keep yourself amused when running outside isn't an option. Of course, there are the obvious ones like switching up your workout daily, trying new machines on your gym's cardio deck, and listening to music (all [...]

6 Sep, 2013

Fit Bit Friday 107: The September Treadmill Boredom Buster Workout

Happy Friday! Weekend already? Yes please! Do you have any fun plans? Among other things, I'm headed to Toronto tomorrow for the Vegetarian Food Festival and I'm super excited about it. But before that, I'll be hitting up the gym for a run and some lifting action. (Adherence to my new strength training goal for [...]

21 Jun, 2013

Fit Bit Friday 97

Hey there! How are you doing this morning? I'm super excited for the weekend to start because I'm going to be spending it with a lovely group of ladies, including one of my former roommates and besties. She's getting married next month and her bachelorette party tomorrow will involve a mobile spa, plenty of snacks, [...]

5 Apr, 2013

Fit Bit Friday 87

Happy Friday lovelies! I hope you've had an absolutely wonderful week! Anything fun planned for this weekend? I'm super pumped because one of my old roommates and besties is coming to stay with me tonight. She's getting married in July so we've got wedding stuff to chit chat about tonight, plus going out for dinner [...]