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fit bit friday - eat spin run repeat

Fit Bit Friday 134: The Mighty Mile Repeats Workout

Hello hello! Another weekend is upon us, and this one is definitely going to be the highlight of my month. I’ll be heading off to Toronto for a bunch of fun adventures, including birthday celebrations, running, lunching and brunching with some of my besties, and I’m so extremely thankful to be able to see so …

fit bit friday - workouts from eat spin run repeat

Fit Bit Friday 129: The Can’t Stop Won’t Stop Workout

Hey guys! Happy Valentine’s Day! Are you celebrating? Personally, I’m currently a lot more into the winter Olympics than Valentine’s Day, and that’s what I’ve been tuning into most mornings this week while at the gym. In fact, I nearly took a tumble off the treadmill while watching the speed skating heats on Monday. Does …

Fit Bit Friday Best of 2013

Fit Bit Friday Special Holiday Edition

Hey friends! How was your Christmas? I hope it was a lovely one for all who celebrated, and that everyone’s holidays are going well. I’m still enjoying the sunshine and not wearing a jacket down here in California, but I didn’t want to leave you hanging without a workout today. In this special edition of Fit Bit …

Fit Bit Friday - 3.26.13

Fit Bit Friday 121: The Holiday Timesaver Workout

Hey friends! Phew. Another week bites the dust. Is it just me, or do you also really feel like you’re in desperate need of a holiday? Luckily, it’s not too far away. I’m super excited about this weekend because tomorrow I’m meeting up with some of my blog besties for a delicious brunch. I also …

Fit Bit Friday - 3.26.13

Fit Bit Friday 112: The This-Aint-No-Turkey-Trot Workout

Hey  guys! Happy (almost) Thanksgiving long weekend for my Canadian readers! Are you getting ready to celebrate? I’ll be jumping in the car and driving to visit my mum this weekend, and even though it will be small, we’ll still be making plenty of delicious food for our Thanksgiving dinner. The weather is supposed to  …

Fit Bit Friday - 8.2.13

Fit Bit Friday 108: The Ladder Workout – Treadmill Edition

Annnnd another week bites the dust! How was yours? I may have been a bit too ambitious with my interval run on Tuesday, because it resulted in some really painful shin splints. I tried to eliminate them with foam rolling, and as expected, that was even more painful. However, I quickly forgot about them by …

9 ways to beat boredom on the treadmill - Eat-Spin-Run-Repeat.com

Treadmill running for short attention spans

After Friday’s Treadmill Boredom Buster Workout, I figured it would be appropriate to follow up with a post about other ways to keep yourself amused when running outside isn’t an option. Of course, there are the obvious ones like switching up your workout daily, trying new machines on your gym’s cardio deck, and listening to music (all …

Fit Bit Friday - 8.3.13 - 2

Fit Bit Friday 107: The September Treadmill Boredom Buster Workout

Happy Friday! Weekend already? Yes please! Do you have any fun plans? Among other things, I’m headed to Toronto tomorrow for the Vegetarian Food Festival and I’m super excited about it. But before that, I’ll be hitting up the gym for a run and some lifting action. (Adherence to my new strength training goal for …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 97

Hey there! How are you doing this morning? I’m super excited for the weekend to start because I’m going to be spending it with a lovely group of ladies, including one of my former roommates and besties. She’s getting married next month and her bachelorette party tomorrow will involve a mobile spa, plenty of snacks, …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 87

Happy Friday lovelies! I hope you’ve had an absolutely wonderful week! Anything fun planned for this weekend? I’m super pumped because one of my old roommates and besties is coming to stay with me tonight. She’s getting married in July so we’ve got wedding stuff to chit chat about tonight, plus going out for dinner …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 80

Hello there! Happy almost-weekend to you! Any big plans on your agenda? Before I get into today’s workout, I’ve got some  news to announce! Last weekend I signed up for not one, but TWO half marathons! One is on May 5th (The Toronto Goodlife Half Marathon) and the other is in Vancouver on August 10th. …

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Fit Bit Friday 73

Hello! I just have to start by saying that I LOVE the holidays. This week so far has been full of all kinds of fabulous things – friends, family, good food, gingerbread house making, sleeping, sisterly bonding (also known as acting like complete lunatics), and otherwise just having a really great, relaxing time. Last night, …