Subscribe to Eat Spin Run Repeat by Email

* indicates required
Send me Eat Spin Run Repeat blog posts


28 Dec, 2012

Fit Bit Friday 73

Hello! I just have to start by saying that I LOVE the holidays. This week so far has been full of all kinds of fabulous things - friends, family, good food, gingerbread house making, sleeping, sisterly bonding (also known as acting like complete lunatics), and otherwise just having a really great, relaxing time. Last night, [...]

21 Dec, 2012

Fit Bit Friday 72

Hello! Happy almost-holidays!!! Today is my last day of work before our office officially shuts down for Christmas and I couldn't be more excited My sister arrives from the UK tonight and is staying at my mum's, so I'm really looking forward to seeing them this weekend. Do you have plans to travel this Christmas? [...]

5 Oct, 2012

Fit Bit Friday 61

Hey there! How are you today? I don't know about you, but I've been ready for this weekend since Tuesday!! R&R is on my agenda, as well as Thanksgiving dinner with my mum and some farmer's market action if the weather isn't too chilly. I'm hoping to find another enormous butternut squash so I can [...]

6 Apr, 2012

Fit Bit Friday 38

Happy Good Friday to you!! :) I hope you had a nice long, extended stay in your bed this morning! I certainly did - well, if you call 7:30am sleeping in. My body just can't seem to do much longer than that! The Weather Network tells me we should be seeing a bit of sunshine [...]

9 Mar, 2012

Fit Bit Friday 34

Good morning bloggies! Happy Friday to you! Based on your feedback, it sounds like you guys enjoyed yesterday"s post and printable of my Pantry Staples, and you made me realize that it would be VERY hard to limit myself to just 3 food items I can"t live without. Good thing we have so many amazing, [...]

24 Feb, 2012

Fit Bit Friday 32

Good morning lovelies!! How are you today?! That extra exclamation mark was put there purposely because I'm excited to get this weekend going! I've got a fun lunch date planned and a fabulous Flexi-Bar/X-Co class to attend tomorrow, so 5pm tonight can't come soon enough! Without further delay, here's your weekly Fit Bit Friday! [...]

2 Dec, 2011

Fit Bit Friday 21

Hey guys! Happy Friday! I hope you"ve had a wonderful week and have got some fun things planned for the weekend. I"m super pumped to be finished work today because I"m headed out this evening for a Christmas party with some of my close university besties. I haven"t seen a couple of them in months [...]

16 Sep, 2011

Fit Bit Friday 11

Good morning friends! Happy Friday! I hope your week has been wonderful and that you've got some fun plans for the weekend. This morning I was up super early to squeeze in a workout, and am currently en-route to see my mum and help her move into her new house... but not before I give [...]

19 Aug, 2011

Fit Bit Friday #7

Hi Friends! Happy Friday! I"m currently en route to the Can Fit Pro International Fitness Conference, which, in case you"re not familiar, is pretty much like Christmas for fitness instructors. If you are fairly new to my blog, feel free to check out my recap of last year"s conference to get an idea of what [...]

16 Jun, 2011

A ‘holy crap’ run

Oh yes, that's what my Tuesday run was like. One of those "holy crap, that was ridiculous and I am totally spent" kind of runs. I mentioned yesterday that I chose to try all of my G Series Fit products during my morning workout, and I suppose browsing Gatorade's website and looking at pictures of [...]