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upper body workout

30 Aug, 2013

Fit Bit Friday 106: The Up In Arms Workout

Hello! It only occurred to me when one of my co-workers asked what I was doing for the long weekend that IT'S A LONG WEEKEND! Wahoo! Do you have anything fun planned? I've got some friends coming for a barbeque tomorrow so that means lots of kitchen time for moi (not that I mind or [...]

2 Mar, 2012

Fit Bit Friday 33

Good morning! Wow, I can't believe the week is over already! Not that I'm complaining - weekends are always welcome over here! Have you got anything fun planned over the next couple of days? I'll be catching up with some friends, heading to the gym for some sweaty cardio and yoga, and making a little [...]

11 Nov, 2011

Fit Bit Friday 18

*** UPDATE!!  I think my email subscription feature might finally be working again! If you'd like to subscribe (or re-subscribe) by email, click on the envelope icon in my right sidebar, or head to my Subscription Page and type in your email address. I'm still testing, but fingers crossed, it will work and you'll start [...]