Holiday Gift Guide for Your Favourite Runner {GIVEAWAY}

2014 holiday gift guide for runners - Eat Spin Run Repeat

Hello friends! As of today there are only 10 sleeps until Christmas. For those celebrating, you may have already finished your Christmas shopping. However, I’m sure that some of you still have a few people on your list that need to be taken care of. If any of those folks happen to be of the runner… Read More…

Recap: Try Something New Tuesday 223

Curried Sweet Potato Soup - Eat Spin Run Repeat

Hi Friends! How’s your week been so far? It’s a big one for socializing for me, which is awesome because something about catching up face-to-face with friends after work seems to make the week so much easier to get through. Last night I was out for dinner with Krysten, Danielle and Jess, and tonight it’s my monthly get-together with some… Read More…

Holiday Gift Guide for the Fit Foodie 2013

Health and Fitness Holiday Gift Guide 2013

While I take great pride in getting the majority of the Christmas shopping done for those on my own list before December, I know that sometimes that can be tough to do. You think you’ve got all the time in the world to browse the shops, pick out gifts, wrap them, or order them online,… Read More…

Juicy Tidbits 104: Making Green Juice in a Blender {VIDEO}

juicy tidbits 104: making green juice in a blender

Alas, we’ve reached the final post in the Juicy Tidbits series! We’ve covered lots so far, and if you’re just joining in, feel free to get caught up by reading the previous posts: Juicy Tidbits 101: The basics Juicy Tidbits 102: The equipment Juicy Tidbits 103: The ingredients Back in Juicy Tidbits 102, I told… Read More…

Juicy Tidbits 102 – The Equipment

Juicy Tidbits 102 - Equipment

Hey there friends! How are you doing? Happy Family Day long weekend to everyone who has today off. I know several people who are away in tropical destinations right now, and although I’m incredibly jealous, I’m also quite content with a lazy day at home! After my workout this morning I’m planning to chef up… Read More…

Recap: Try Something New Tuesday 142

Deconstructed Sushi Salad

Hello hello! How are ya today? Is your week going well so far? It just hit me this morning that we’re very nearly at the end of January. WOW! If you’ve been reading for a while now, you’ll know that I usually do a goal check-in at the end of each month and set 5… Read More…

Recap: Try Something New Tuesday 139

herb quinoa patties with lemon dill sauce

Hello there! How are you this morning? I’ve got lots to tell you about today so I’m going to jump straight into this week’s Try Something New Tuesday recap. Here we go! 1. Recipe of the Week. I’m super excited to bring you this week’s featured recipe because it’s one that I perfected two weekends… Read More…

Recap: Try Something New Tuesday 130

Re-Created "Eat Your Greens Bowl" inspired by Fresh 4

Hi Lovelies! Happy Halloween! How are you this morning? My week has been flying past so far and I can’t believe it’s already October 31st. Do you have any Halloween parties to go to tonight? Sadly I’ll be missing the trick or treaters because I’ve got a flight to catch for work but maybe I’ll… Read More…

How to make green juice with a Vitamix and a pair of tights

How to make green juice in a Vitamix - Eat Spin Run Repeat

That’s right. I was going to call this post “Minimalist Juicing” because you don’t need a juicer, but the above title won because I realized that the Vitamix isn’t exactly a minimalist piece of equipment. For the past couple of months I’ve been reading posts from blog friends like Leanne and Megan about their lovely… Read More…

A sad state of affairs

IMG_2617

…. was the situation in my kitchen last week. The cause? This: That’s the apparatus that makes up the jug portion of my blender. Can you see anything wrong? No, not that the base is missing – it’s just fine. Something else. Look closer. Yes friends, it’s a crack. Actually, several cracks. Cracks in the… Read More…