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4 superfoods to give your body a boost

As you may remember, one of my goals for this month is to complete 3 of the focus classes in my Institute for Integrative Nutrition Program. The class on superfoods was really interesting, and I decided to be an even bigger nerd and do more research on my own. Yep – I’m cool like that. …

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Recap: Try Something New Tuesday 44

Good Morning Friends! How are you today? Did you catch last night’s episode of Glee? In case you didn’t, here’s a bit of what you missed.. Not gonna lie, I may be developing a little Bieber fever. Not so much so that I’ll be going to see Never Say Never at the cinema, but you …

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Recap: Try Something New Tuesday 31

Hello Friends! How is your morning going so far? Yesterday was an exciting Try Something New Tuesday because I had some new goodies to test out from Whole Foods this weekend. I had to try hard not to use them all, but 4 made it into the mix today. Here they are: 1. Recipe of …