Workouts and Fit Bit Friday Archives

Looking for a workout to mix up your routine?

• Cardio
• Upper Body
• Lower Body
• Core

..or.. if you want to go all-out with a total body workout, have a look at these:

• Total Body Workout 1
• Total Body Workout 2 (combines cardio and strength)
• The (At) Work Out
• Kettlebells 101

Fit Bit Friday Posts

Every Friday, I post a new workout, a song I’m loving, and a couple of fitness-related articles. Check out the following links for each Fit Bit Friday:

• Fit Bit Friday 1: Super 7 Workout (circuits, strength)
• Fit Bit Friday 2: The Legs-Like-Jelly Workout (skipping, lower body strength)
• Fit Bit Friday 3: The Toned-All-Over Workout (strength supersets)
• Fit Bit Friday 4: The Hop, Skip, Jump Workout (skipping, cardio intervals)
• Fit Bit Friday 5: The Fat Blasting 400 Workout (core strength, circuit)
• Fit Bit Friday 6: The “Medicine for your abs” Workout (core strength, circuit)
• Fit Bit Friday 7: The Push Your Limits Interval Workout (cardio, treadmill intervals)
• Fit Bit Friday 8: The Multitasker Workout (total body strength)
• Fit Bit Friday 9: The Solo Spin Workout (cardio – cycling)
• Fit Bit Friday 10: The Countdown Workout (circuit cardio/strength)
• Fit Bit Friday 11: The Up-and-Over Workout (cardio – running)
  
• Fit Bit Friday 12: The Fab 500 Workout (lower body strength)
  
• Fit Bit Friday 13: The Better Posture Workout (upper body/core strength)
• Fit Bit Friday 14: The Mix It Up Workout (total body strength/cardio)
• Fit Bit Friday 15: The Weekend Warrior Workout (total body strength/cardio)
• Fit Bit Friday 16: The 1-12, 12-1 Workout (total body strength/cardio)
• Fit Bit Friday 17: The Step It Up Workout (cardio – StepMill)
• Fit Bit Friday 18: The I-Can’t-Blowdry-My-Hair Workout (upper body strength)
  
• Fit Bit Friday 19: The Lunch Break Booster Workout (total body strength/cardio)
  
• Fit Bit Friday 20: The +1 Workout (strength – total body)
  
• Fit Bit Friday 21: The Sprint to the Finish Workout (cardio – treadmill)
• Fit Bit Friday 22: The One That Left Angela Sore for 4 Days Workout (total body strength, cardio)
  
• Fit Bit Friday 23: The Lean Legs Super Circuit Workout (cardio, lower body strength)
  
• Fit Bit Friday 24: The No-Machine Cardio Pyramid Workout (cardio)
• Fit Bit Friday 25: The No Time for the Gym Workout (cardio/strength circuit)
• Fit Bit Friday 26: The Get-Your-Rear-In-Gear Workout (lower body strength/stabilization)
• Fit Bit Friday 27: The Washboard Abs Workout (abdominal/core strength)
• Fit Bit Friday 28: The 3-Peak Stepmill Workout (cardio)
• Fit Bit Friday 29: The Take My Pulse Workout (strength/cardio)
• Fit Bit Friday 30: The Power Pull Workout (strength)
• Fit Bit Friday 31: The Knock-You-Out Workout (no equipment, kickboxing/cardio)
• Fit Bit Friday 32: The Triple Threat Workout (cardio – running)
  
• Fit Bit Friday 33: The Hot Upper Half Cables Workout (strength)
• Fit Bit Friday 34: The Kickstart My Heart Workout (cardio – running)
• Fit Bit Friday 35: The Power Push Workout (upper body strength)
• Fit Bit Friday 36: The Weekend Timesaver Workout (cardio/total body strength)
• Fit Bit Friday 37: The Melt-My-Middle Workout (core strength)
• Fit Bit Friday 38: The Hop On, Hop Off Workout (cardio/total body strength)
• Fit Bit Friday 39: The Booty Burner Workout (lower body strength)
• Fit Bit Friday 40: The Walk in the Park Workout (cardio – running)
• Fit Bit Friday 41: The Plank Extravaganza Workout (core strength)
• Fit Bit Friday 42: The Gunshow Workout (upper body strength)
• Fit Bit Friday 43: The Hot Hot HIIT Workout (cardio – cycling)
• Fit Bit Friday 44: The Chasing Cars Workout (cardio – running)
• Fit Bit Friday 45: The Double Whammy Circuit Workout (cardio/upper body and core strength)
• Fit Bit Friday 46: The Up-High, Down-Low Workout (core and lower body strength)
• Fit Bit Friday 47 to 50: The July No-Crunch Core Challenge - A 4-part core strength series.
• Fit Bit Friday 51 to 55: The August Summer Sizzler Challenge - A 5-part series featuring various total body strength circuits.
• Fit Bit Friday 56 to 59: The Sexy Strong September Challenge - A 4-part series designed to help you build strength by focusing on isolation exercises and antagonistic/opposing muscle pairs.
• Fit Bit Friday 60 to 64: The Run Your Heart Out October Challenge – A 5 part series that aims to improve cardiovascular strength and stamina through running.
• Fit Bit Friday 65 to 68: The No Equipment November Challenge – A 4-part workout series that requires absolutely zero additional equipment. Just lace up, grab a water bottle, and you’re ready to go!
• Fit Bit Friday 69 to 73: The Cardio Deck December Challenge – The final workout challenge in 2012, this series features a different piece of cardio equipment each week to ensure that you don’t get bored.
• Fit Bit Friday 74: Jumpstart January Total Body Circuit  - Total body strength
• Fit Bit Friday 75: Jumpstart January Core Circuit - Core strength
• Fit Bit Friday 76: Jumpstart January Shoulder Shred Workout - An all-over your shoulders strength routine!
• Fit Bit Friday 77: Jumpstart January Long Lean and Leggy Workout - Lower body strength
• Fit Bit Friday 78: The Longer, Faster, Stronger Challenge – Run Longer - 3 runs increasing in duration to help you build cardiovascular endurance
• Fit Bit Friday 79: The Longer, Faster, Stronger Challenge – Run Faster - 3 runs incorporating intervals to help develop your ability to run at faster speeds.
  
• Fit Bit Friday 80: The Longer, Faster, Stronger Challenge – All at once! – 3 runs incorporating all 3 focuses covered in the previous weeks of this series.

For more fitness and training related posts, have a look at the Fitness, Spinning, and RPM section of the Top Posts page.

Note: Please be aware that I am not a personal trainer and my descriptions are given based on my personal experience. If you have injuries or are unsure about proper technique, be sure to ask for help from a professional.