Hey there friends!
How are you doing? I hope your week has been just splendid so far. Mine has been fairly busy work-wise, but also full of fun things here and there like friend dates, sweaty workouts and a little curl-up-on-the-couch-with-a-good-book time. I’ve also been doing some pretty great stuff in the kitchen, and I can’t wait to share this week’s featured recipe with you. Let’s hop to it!
1. Recipe of the Week: I’m all about Sunday afternoon meal prep, and in my journey to wellness over the years, this activity has become a must-do on my weekends. Not only is it relaxing (well, I think so anyway!), but how great is it to already have ready-made healthy meals sitting in the fridge to take to work every day?! I think it’s pretty awesome. I have my tried-and-tested usuals, but as I’m sure you would agree, it can be easy to get stuck in a rut. That’s why I’ve created a brand new one featuring one of my favourite ingredients:
Pesto! Any other basil lovers out there? I adore pesto because a little goes a long way in punching up the flavour of salads, pasta, sauces – you name it, pesto makes it better. If you’ve got time, you can certainly make your own, or just opt for a store-bought version. After tossing a bit into a little quinoa, some chickpeas, and a few other simple ingredients….
I had a super colourful, super delicious Zesty Pesto Quinoa Salad.
If you’re vegan or vegetarian, or if you’re just trying to stick with going meatless a few times a week (as I am – Meatless Mondays are one of my February goals), I know you’ll enjoy this recipe. Not only does it pack a hefty amount of plant-based protein thanks to the quinoa and chickpeas, but basil (found in most traditional pestos) has powerful anti-bacterial properties and is full of flavonoids which protect our cells. Nutritionals aside, this salad is bright, beautiful, and perfect for work week lunches.
2. A new-to-me hot yoga class. Over the past couple of weeks, work has been pretty nutty and my body seems to be craving hot yoga more than ever. Perhaps this also has something to do with the frigid winter temperatures and ridiculous amount of snow we got on the weekend? Anyways, I decided to indulge myself in a 1-hour hot yoga class before work yesterday to kick my morning off on a zen note. After a little HIIT session on the treadmill, I headed into my gym’s hot yoga studio and melted into a lovely little savasana until the teacher came.
Since Moksha was the first type of hot yoga I’ve ever tried and still reigns supreme as my favourite, I can’t help but do a comparison in every other type of hot yoga class. I’m always a little skeptical when it comes to trying new ones but I decided I was going to go into this one with an open mind.
We started off with some seated breathing exercises, then moved into a series of flows, runners lunges, and forward folds. The instructor incorporated quite a few hip openers, including my all-time favourite, pigeon pose, and very few back bends which I was also grateful for because I am NOT a fan of those! Maybe I just have a heavier head than most people but whenever I do a back bend I always feel like my throat is going to somehow pop open in the middle of my neck. Irrational? Totally. Enjoyable? No.
I can’t say the class was overly challenging, and the room didn’t feel as hot as usual. However, this class felt absolutely lovely after my HIIT run on the treadmill and gave me just the stretch I needed. It also gave me a huge mood boost, which is always welcome on a Monday morning! I’ll be back for sure.
Alright, that’s all I’ve got for you today. Before you go, tell me…
- What’s one of your favourite take-to-work lunches? Feel free to link up to some recipes!
- Do you crave yoga more in the winter than other months of the year?
- What type of yoga class do you prefer? As I said, Moksha is my favourite but sometimes when my bod is feeling super sore from heavy weight training, I’m all for a nice restorative class!