Hey guys!

First of all, happy 4th of July for all of my American friends! I hope you’re still in bed at the time this post goes live, and that you’ve got some fun celebrations happening today. I’m also enjoying a nice long weekend and have plans to cycle and go for a run this morning. But first, I have a new workout for you!



Work It Out

This week’s routine is yet another one that you can do outside with zero equipment, making it super convenient if you’re away from home. All you need is a step (or low bench) and about 100 yards of open space, so something like a track or big field would be perfect.



The Power Plyo Workout

Complete the circuit 2-3 times, using the walk back at the end of each round as your recovery. Aim to do a little bit of light cardio to warm up, and use your walk home afterwards as your cool down. If it’s hot, don’t forget to drink plenty of water!

Fit Bit Friday 148 - The Power Plyo Workout - Eat Spin Run Repeat

Click here to print the PDF.

Turn It Up

Alright, I officially have a new obsession to add to my list which currently consists of things like Asics running shoes, Vega products, turquoise everything, grilled salmon, watermelon and workout clothes. That new obsession is house sax music, specifically that by French duo Klingande. I love everything I’ve heard from them so far, but Jubel (the original mix) is my favourite. If I had to pick a summer anthem, this would be it.

Have A Read

And lastly, a note to my email subscribers…

For those of you reading this message in your inbox, you may remember receiving an email from me on Monday regarding Canada’s new anti-spam legislation (CASL) which requires that I gather your express consent in order to keep these posts coming your way. If you haven’t already done so, please click the ‘update subscription preferences’ link in the bottom of this email. You’ll need to tick a box that says “I consent” and doing so will ensure that you don’t miss any upcoming posts. Of course, if you have any questions at all, don’t hesitate to get in touch. Not a subscriber yet? You can fix that here.

Now, I’d love to hear…

  • If you’re a US reader, how are you celebrating the long weekend?
  • Do you incorporate plyometric exercises into your fitness regime? What are some of your favourites?